Nutritional Supplements For Osteoarthritis
A special diet for osteoarthritis patients is just one of the various ways to treat symptoms associated with the most common form of arthritis that afflicts over 20 million Americans. This type of arthritis affects primarily the joints of a patient and is not systemic in nature as are some of the other 100 different types of the disease. It is mainly associated with aging and well over 65% of everyone aged 70 or above show some signs of the disease. Wear and tear on the joints occur causing pain and inflammation. The intake of nutritional supplements for osteoarthritis combined with a diet management plan is a popular form of treatment for many people who have the disease or wish to prevent it.
Men tend to present with the condition more than women up until the mid-40s. Women over 55 surpass men of the same age in developing the disease. There are no ethnic trends in the condition and research has shown that all groups can develop the problem. Cartilage provides padding between healthy bones and joints. Degenerative problems cause the padding or cushion to wear down and eventually many patients' joints are actually bone on bone. Movements are extremely painful and inflammation around the area is common. Besides aging, there are some other reasons that the condition may occur. "Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with thy right hand of my righteousness." (Isaiah 41:10)
Sometimes there is an injury to a joint such as an automobile accident, fall or sports injury. Overweight people also run a much higher risk of developing the disease since extra weight automatically puts much greater stress on the joints. Patients who are overweight should consult their doctor for a diet for osteoarthritis before further damage is done. Relieving the joints with weight loss can be extremely helpful. Sometimes workers who must perform repetitive motions during their jobs can cause tissue damage in the joints. Motions that are repeated over a period of years can grind the padding down in the joints.
Genetics play a role in who actually develops arthritis as well. If immediate family members such as mothers or fathers developed the condition, there is a stronger likelihood that the children will also. For children and adults who have inherited a likelihood of the condition, adding nutritional supplements for osteoarthritis as a preventive measure which can help to strengthen joints and cartilage. This may decrease the severity or the actual onset of the disease in the future.
Symptoms of the condition can be very painful as cartilage wears thin and the joints rub on bone. Although the symptoms are primarily pain and inflammation in the joints, other secondary symptoms can be problematic for patients. Stiffness generally occurs later in the day for patients who must repeatedly use their joints during activity. The joints can feel warm and begin to swell with use. Sometimes the condition can be present in a patient along with other forms of arthritis that will complicate symptoms and make them more difficult to tolerate. There are several ways to manage the condition: through medications, physical treatments and a diet for osteoarthritis.
Oral and topical medications are often used to alleviate inflammation and severe swelling in the joints. Nsaids (non-steroidal anti-inflammatory drugs) are usually used to bring down inflammation in patients and to help in pain reduction. There are many side affects associated with other oral medications used for the condition. Injections are also used to help with severe pain. Steroidal injections such as cortisone can help shrink swollen tissue and relieve painful joints.
Those with arthritis can benefit greatly from an exercise plan that will help loosen stiff joints and increase muscle strength. The benefit of weight loss is also a plus with patients who stick to an exercise regimen. Alternative forms of treatment for the condition appeal to many patients such as nutritional supplements for osteoarthritis that can be added to an overall, healthy diet plan. Supplements such as Calcium, Vitamin C, Glucosamine, Chondroitin, and the amino acid, SAMe are popular additions to a diet for osteoarthritis. Other important supplements that are widely purchased are Vitamin D and magnesium.
Preventive measures should be implemented in the early years for a person who is at risk. Nutritional supplements and special dietary management can provide some protection from joint degeneration. Some patients, however, suffer such a degenerative progression of the disease that it becomes necessary for them to succumb to surgical measures of relief at some point. A joint replacement or joint fusion surgical technique are relatively common, especially in older adults. Bone transplants are sometimes performed in serious cases of degeneration. Most people are not aware of the fact that they have any degree of the condition until they begin to experience uncomfortable symptoms. Some alternative methods of treatments such as nutritional supplements for osteoarthritis and special dietary management must be implemented in the earlier years in order to get the greatest benefits. Testing can be performed to determine whether or not a person is experiencing the onset of arthritis even before pain hits. X-Rays are an easy way for doctors to determine if there are any early indications of the disease.
Glucosamine Treatment Of OsteoarthritisTreating osteoarthritis in the knee is more complicated than in other parts of the body such as the hand, big toe, back or hip because the knee joint has many more essential functions that cause a wider array of problems. The knee joint is the largest of all the body's joints. A knee is hinged to a shin bone and to a thigh bone for a rather complicated ball-in-socket action. It bears the body's weight during movement and withstands twisting or turning motions as a result of daily activities. In order for a person to stand still, knee joints must lock in position, but when walking, joints act as a hinge that allows free movement of the legs. The knees are generally the most commonly affected by arthritis which accounts for the various treatments available to patients. A glucosamine treatment of osteoarthritis is among the many dietary-based protocols for the management of the condition.
Self-help treatments, non-prescription and prescription medications, and surgery are used to manage the different degrees of deterioration in patients. While most people generally deal with the annoyances of arthritis, joint degeneration does not typically debilitate most patients. Treating osteoarthritis in the knee usually begins on a self-help level that may be managed by a nutritionist, doctor, holistic professional or the patient himself. These methods include dietary changes, exercise, physical therapies, and non-prescription pain relief. Diet can affect the condition in several significant ways. Doctors stress the importance of weight loss for those who carry excess pounds. Reaching the appropriate body weight can relieve arthritis symptoms by lessening stress on the joints.
Another benefit of dietary management is through the addition of important nutrients such as calcium, vitamin D, C, E and magnesium. Adding glucosamine and chondroitin to a daily supplement plan is very common. Since cartilage contains these compounds, many people have found joint relief by taking a glucosamine treatment of osteoarthritis along with other supplements. Some of the wear and tear on cartilage can be repaired, slowing further degeneration. Those who choose to take these supplements should patiently take the daily recommended dosage for several weeks before seeing any significant signs of improvement. It takes time for the nutrients to be absorbed into the joints and to begin repairing any problems.
These supplements are generally safe and present no side effects to most people. Only if a person has a shellfish allergy, should he or she refrain from taking the supplements. Another way of treating osteoarthritis in the knee that works well in conjunction with a natural approach is through exercise or therapy. Strengthening the quadriceps is very important in practically relieving some joint pain. People who suffer with arthritis in the knees tend to have weakened, front thigh muscles. Therapy or exercise to strengthen the quadriceps is very important in helping relieve continued pain and pressure on the joints. Hydrotherapy or water exercises are a good way to develop the front thigh muscles without causing further damage to the joints. Pool or swimming therapy has long been used for those who should not put undue stress on joints and bones but still need an efficient workout.
Exercises that isolate the quadriceps can be used to strengthen these very important muscles. Joining a gym and using the services of a professional trainer can be helpful. There are also some home exercises that can be recommended by a health professional to strengthen muscles. If a patient begins an appropriate exercise/therapy regimen along with the use of nutrients such as a glucosamine treatment of osteoarthritis, it is very possible to control further damage. Sometimes pain can be alleviated as well, without having to use heavy drugs and medications.
There are times, however, when major deterioration has occurred. A patient's movements may be restricted and he is in constant pain. In these instances, the heaviest prescription drugs and injections are usually administered to lessen inflammation, swelling, stiffness and discomfort. Sometimes, surgery is recommended for treating osteoarthritis in the knee in those who are becoming increasingly immobile. There are no blood tests that can detect osteoarthritis as of yet, but X-Rays continue to be a reliable way to determine if there is any degeneration in joints. Many people are not aware that they are experiencing degenerative arthritis until much later in life when they develop pain and swelling. "As for God, his way is perfect: the word of the Lord is tried: he is a buckler to all those that trust in him." (Psalm 18:30)
The condition is apparent in almost 70% of all people over 70, but can begin its onset much earlier. While the disease is generally linked to typical wear and tear to joints over time, some people are predisposed by genetics. Also, those who are overweight are at a much higher risk of developing the problem. Women are more likely than men to suffer with cartilage degeneration in the knees, especially later in life. Those who are particularly at risk should adhere to a preventive lifestyle that includes appropriate exercise, the addition of supplements to the diet such as glucosamine treatment of osteoarthritis, effective weight management and periodic checkups to determine an early onset of the disease.