Natural Asthma Remedy
A natural asthma remedy includes understanding food allergies, chemical sensitivities, and environmental factors that might trigger an attack. Avoiding foods, cleaning products, or animals that cause such reaction can be the easiest and best way to treat this disease. Some foods to monitor include dairy products, wheat, soy, eggs, and yeasts. Some people find irritation in citrus fruits due to the uric acid produced by these fruits. Food additives are hard allergens to identify, but label reading and careful research can determine this sensitivity. The bottom line is to only eat natural or organic foods. People with asthma should avoid nutrients such as an excess of vitamin C and magnesium as well as fish and the byproducts of fish.
A multivitamin with a B complex and folic acid concentration has proven to be helpful. Vitamins B6 and B12 are also helpful for some people. Ways to build the body while providing needed nutrients and antibodies include foods high in N-acetyl cysteine (NAC), B5, and Quercetin. The introduction to certain herbs provides needed antioxidants providing a shield for further illness, which may trigger an attack. Herbal supplements include turmeric extract, which prevents free radicals from forming in the body. Other herbs such as chamomile and mint offer relief and soothing to already irritated lymph nodes. While these herbs offer a natural asthma remedy, other herbs such as sage and lemon balm may have healing powers. Omega-3 fatty acids are equally as important as all the above-mentioned vitamins. Cold-water fish as well as flaxseed offer good resources of omega-3 nutrients. Understanding the body's normal nutritional intake will help determine the supplements or changes needed to provide the best environment for healing and wellness. Though there are many vitamins considered beneficial as natural asthma cures, studies show the combination of beta-carotene and vitamin C offered the best results.
There are many occupations related to the onset and recurrence of this disease. Some of the less obvious include: health care, soldering, and laboratory work. Choosing or changing an occupation can create a better quality of life. Though changing occupation or even just the job may be a challenge, a person should focus on the increase health benefits due to the decrease in asthmatic attacks. Because the attack asthma puts on the body, natural asthma cures concentrate on building the body up rather than treating the reaction to the problem. Taking careful notes concerning the environment before and during an attack will help determine the best natural asthma remedy for a particular situation. Emotional factors may play into the list of causes. Anything in a persons environment that causes adverse reactions to the body's normal functioning should be stopped and carefully replaced with something else. For instance, a person who is allergic to a certain type of soap may need to switch soap or stop using liquid soap. A seemingly small change in daily life can turn into a big change if not handled properly. Keep in mind not everything needs to change right away unless fatal effects are threatened to occur on an immediate basis. In addition to environmental factors is emotional factors which may cause heart rate to increase unnecessarily which in turn causes elevated breathing creating the environment for an attack. "He maketh the storm a calm, so that the waves thereof are still." (Psalm 107:29)
Use of alternative treatments for breathing disorders are not only effective, but inexpensive. Something as simple as increase water consumption significantly effects the future onset of attacks. This small change to daily living creates a big difference for the life of an asthmatic. Likewise, introducing more onions and garlic to the diet creates a barrier for future reactions. Because these foods have histamine naturally included, they make one of the easiest and best natural asthma cures. Quercetin is a great supplement taken with bromelain to promote healthy lung function and overall body wellness. The introduction of specific fruits and vegetables depending on the make-up of the person may offer relief without drugs. Likewise, the right diet will build the body up creating resistance to other disease that may trigger attacks. A good place to start is a quality multivitamin. Understanding what the body needs may take some time so the introduction of a general dosage of each vitamin will not hurt and possible benefit the body. Careful research concerning the type and quality of vitamin is crucial to any sort of success. Some companies charge a lot of money for a vitamin that doesn't even dissolve in the body while others put fillers in their product instead of the nutrients they claim to have. Expensive doesn't always mean better. Ask an expert in the business of natural medicine products to suggest a quality product.
Exercise is an important issue concerning asthmatics. The amount and type of exercise determines the effects it has on the outbreak or the remission of attacks. Natural asthma cures include moderate exercise to strengthen lung capacity as well as overall cardiovascular function. However, overexertion can cause attacks making the disease worse. Carefully trying new techniques as well as gradually increasing activity will help a person understand their unique level of exercise acceptable to their condition. Natural asthma cures are only as good as the adaptations a person is willing to create in order to make them specific enough to work for the unique situation. Patience and persistence is needed in order to find the most effective natural asthma remedy. Success will vary widely based on the overall effort and situation of the individual.
Reduce Asthma AttacksChronic asthma affects millions of people every year, and researchers are busy finding ways to reduce asthma attacks for those patients in several ways while they are still trying to find out what causes the disease. While adults also suffer from this problem, about five million children under eighteen years of age report having had an attack of asthma in the last twelve months. This illness is the most common cause of school absenteeism due to chronic disease.
Doctors don't know exactly how a person gets this disease, but they do know that once a person has it, the lungs react to things that can start an attack. A cold or other respiratory infection will trigger an attack in some people. Others might suffer chronic asthma because of something in their environment that their lungs react to. Patients usually have a pretty good idea what to avoid after they have had a few episodes. Smoke from cigarettes or cigars is often the culprit, and dust is a common cause. One study in California found that children living near freeways were frequently victims of the illness, suggesting that the fumes from vehicles are a contributing factor.
When the irritants reach the lungs, the cells in the bronchial tubes make more mucus than normal, and it's thick and sticky. The consistency of the mucus clogs up the tubes, and they swell. The muscles in the air tubes tighten, causing them to narrow, which restricts air flow. These attacks can be severe, moderate, or mild in nature. Even a mild attack can be a frightening experience, so doctors try to help patients to reduce asthma attacks any way they can.
Environmental changes are among the first things an asthmatic can put in place. Where smoke is the trigger, insisting that smokers not indulge around the asthmatic is an important step. Dust is not quite so easily removed, but someone with chronic asthma will follow some basic rules to take care of that problem. Keeping a home dust free takes diligence, but can be done with frequent cleaning with cloths that pick up the dust rather then just spreading it around. Flannel and wool clothing can only be worn immediately after washing or cleaning, and blankets can be covered with sheets so none of their lint will be free to irritate the asthmatic. When pets are part of the environment, and are proven to be a trigger, they must be kept out of the bedroom of the asthma patient and kept outside if possible.
An allergist can determine exactly what the causes are for a particular individual, so he can reduce asthma attacks by avoiding those things. Exercise, which is generally good for everyone, can sometimes be the trigger, and so can stress. This illness can be controlled with steroids that reduce inflammation of tissues in the airway, by bronchial dilators that relax constricted muscles, or both. Physicians routinely prescribe those medications for their patients, but they emphasize prevention for their patients. Scripture reminds us not to lose heart when suffering from illness. "Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God." (Psalm 42:11)
Asthma attacks come on quite suddenly, and most patients do not recognize signs of an impending episode until it is in progress. There have been some isolated studies with college students that suggest that people can be trained to recognize the onset of an attack by as much as thirty minutes before it begins. That kind of warning can be very helpful to a patient. This approach to treatment of chronic asthma has not been widely tested yet, though, so the training will not be available to the average patient for quite some time.
One of the Internet sites that comes up when searching for information about how to reduce asthma attacks discusses a bill before Congress that will award grants to pilot projects to prevent and control asthma symptoms and reduce asthma attacks. Families with patients suffering from this illness might want to ask their Senators and Representatives to support this bill. Considering the nationwide cost of medications and treatment for this illness every year, this seems like a good way to help cut suffering and costs.
Another research project has determined that a certain antibiotic used to treat chronic bronchitis will also speed up the recovery of patients from chronic asthma attacks. Apparently the antibiotics have a beneficial anti-inflammatory effect on the airways of patients. The patients who received the antibiotic recovered in half the time it took patients who received standard treatment. Since further research is necessary to establish how the antibiotic acts to relieve symptoms from asthma attacks, current clinical treatments will remain in place until that is done. It certainly gives hope to patients that their future treatments may be more effective.