Natural Remedies For Sinus Infections
Natural remedies for sinus infections include using vaporizers, herbal cures, colloidal silver solutions, nasal sprays and supplements to boost the immune system. Just about everyone has endured an acute bout or two of sinusitis throughout their lives, but some people have been unfortunate sufferers of chronic nasal problems for years. Those who suffer with prolonged discomfort may benefit from one of the many home or holistic treatments. These are available as an alternative to harsher drugs that can upset the body's system when used constantly. Youngsters may particularly benefit from children's sinus infection remedies that can help restore their health without having to take antibiotics or steroidal prescriptions. Most natural cures that are effective for adults are generally effective for children, but should be applied in lower dosages to insure safety.
There are many causes of sinusitis such as viruses, bacteria, fungi, allergies and pollutants. Most presentations are the result of a viral infection that damages the lining in the nasal cavity. Inflammation occurs as a result, with accompanying mucous and drainage. The lining becomes thick with mucous in the nasal passage and closes up the opening to the sinuses. The normal route of drainage is stopped which allows bacteria to remain and grow in the sinus cavity. Bacteria can invade the lining of the sinuses and an infection results. People who suffer from allergies or are exposed to pollutants can experience the same results. Allergens such as animal hair, pollens, or mold can be inhaled through the nasal passage and can cause inflammation. Pollutants like toxic fumes in the air, indoor chemicals and cleaning agents can also trigger nasal inflammation. Those who develop sinusitis as a result of these irritants can benefit from natural remedies for sinus infections that can be quite effective.
Another cause of sinusitis is the development of fungi in the membranes of the sinus cavities. Candida infections can spread through the membranes of the sinuses and cause serious problems. Acute sinus problems are easier to deal with since their onset is very sudden and lasts for approximately 10 days. Usually the result of a virus, most cases can be cured in approximately 20-30 days by using typical medicines prescribed by a doctor. Chronic sinusitis is much more difficult to treat and sufferers who experience the condition can deal with symptoms for months at a time without significant relief. Some natural remedies for sinus infections attempt to address the underlying causes as well as the obvious symptoms in order to alleviate the chronic condition. There are many adult, as well as children's sinus infection remedies, that may help those with long term problems. "Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord." (Psalm 31:24)
Since prolonged infections are many times the result of a weakened immune system, herbal experts point to echinacea and golden seal as valuable herbs to boost immunity. Golden seal is known for its antibiotic properties that can help rid the body of infection. Echinacea is an immune booster which should only be taken a month at time with appropriate intervals. The two herbs work well together and can be found in capsule form at health food stores. Recommended dosages should be adhered to since too much of either herb may be harmful. Another powerful herb is Ma Huang which can be used to relieve a stuffy nose.
Ma Huang can be used in tea form, but may be difficult to find since it was banned for a time by the FDA. If used for the proper health condition, this herb can be very effective. Eyebright is an herb that is helpful in reducing inflammation in the nasal passages. Garlic is very effective in attacking inflammation in both adults and children. The only negative in taking so much garlic is its obvious odor, but of course, one can purchase odorless garlic if preferred. Many of these herbs can be used for children's sinus infection remedies, but the dosage should be cut to suit the weight of each child. For safety in herb usage for children, parents should consult an herbalist or holistic doctor for the recommended dosage.
Lozenges made from zinc have been shown to be effective for anyone suffering from the onset of a cold which may lead to sinus problems. Lozenges are particularly appealing as one of the children's sinus infections remedies that kids like. Peppermint oil can provide temporary relief from stuffiness and can soothe an inflamed throat as well. Vaporizers and humidifiers are commonly used to alleviate stuffiness and to help soothe inflamed sinuses. A cool mist vaporizer can be particularly helpful in providing moisture to the sinuses and promoting healing. Those with mold allergies should be extremely careful to keep vaporizers clean since a small buildup of mold or mildew can occur in vaporizers or humidifiers.
One of the newest, popular remedies for sinus infections is colloidal silver that can be used as a nasal rinse or taken orally. Colloidal silver is basically silver that is processed into very fine particles and suspended in pure water. Silver can be used as a nasal rinse that has provided relief for many people who suffer with chronic sinusitis or it can be taken orally to boost the immune system. As with any product, a holistic doctor should be consulted before administering silver as one of the children's sinus infection remedies. There are many other natural remedies for sinus infections that can be found through online sources. Carefully choose the cures that are safe and that have proven to be effective for others.
Sinus Allergy ReliefSinus allergy relief can be achieved by ingesting antihistamines or cortisone, or by direct treatment to the affected area with medication that clears the sinus cavities of the mucous while aiding the maintenance of moisture in the nasal passages. Sneezing, nasal congestion, and headaches are common reactions to allergens in the air. Common things such as dust mites, second hand smoke, and fragrances from perfumes are common culprits in the occurrence of annoying allergy symptoms. The first line of treatment, and the only preventative, is to avoid those things known to be the causes of allergic reactions.
Many of the same things that cause asthma also cause sinusitis. Dust mites, for instance, can be avoided by covering pillows and mattresses with plastic cases, washing linens frequently in hot water, and keeping the dust coating on furniture down with frequent vacuuming or using a damp cloth. Removing carpet will cut down the dust mite level, as will removing any dark, heavy fabric in window coverings. Light-colored, polyester curtains will help keep the air cleaner. Pet dander is another possibility when tracking down allergens in one's home. Any pets should either be kept outside or bathed often to keep the dander to a minimum. The home of someone suffering from allergy to second-hand smoke should be declared a smoke free zone. Friends and family who cannot give up smoking will have to do it elsewhere. These are all steps that will help ensure sinus allergy relief. Unfortunately, we don't have control of the environment outside, where pollens cause seasonal allergies.
As far as treatment, sinus irrigators are recommended. The irrigation with a pulsatile irrigation device causes the cilia (microscopic hairs that beat to move the bacteria out of the nose) to do its job of clearing out the mucous that accumulates during an allergic reaction. This is done several times a day. Sometimes grape seed extract is added to the saline solution to boost the results. When no steps have been taken to relieve the symptoms, sometimes the hard blowing to get rid of congestion merely pushes the infectious material toward the ears, thus spreading the infection.
Many allergic persons have seasonal allergies, and are searching for sinus allergy relief. Spring, summer and fall are all seasons when tree, grass, or ragweed pollens are prevalent. Mold spores are present in the atmosphere from early spring to October in some areas, and all year long on the South and West coast. Only winter is relatively free of allergens. The most common trees producing harmful pollen are oak, cedar, birch, elm, hickory, maple, poplar, walnut and cottonwood. Grasses that produce irritants are timothy, Johnson, Bermuda, redtop, Kentucky bluegrass, and orchard grasses. Weeds that are guilty of causing allergic reactions are ragweed, curly dock, lambs quarters, pigweed, and sagebrush.
When it comes to seasonal allergies, those common allergens listed above cause a variety of symptoms, which send the allergic person looking for sinus allergy relief. First on the list are a runny, itching nose and excessive sneezing, which may be followed by a sore throat, bad breath and watery eyes. Those symptoms are usually accompanied by postnasal drips (very irritating), loss of taste and smell, and excessive coughing, especially at night. These periodic allergies are, to put it mildly, a pain. Closing windows (especially at night) during high pollen counts will help relieve symptoms because the cilia "sleep," so dust and pollens accumulate, causing maximum swelling. For seasonal allergy sufferers, the body thermostat doesn't work well, and chilling causes the onset of sneezing. To offset that problem, drinking hot lemon tea before getting out of bed warms the body and staves off the sneezing. This method requires either a partner to make the tea, or a teapot/coffeemaker with a timer.
Sometimes people who suffer from seasonal allergies wake up in the middle of the night with severe sinus pain. Prevention is the best treatment; using the pulsatile irrigation before bed, and taking chewable papaya tablets the day before, helps relieve the pain. The papaya contains a natural enzyme that reduces swelling and thins the mucus, allowing the cilia to function. Cold weather makes allergy symptoms worse, as does the dry winter air, so adding moisture to the indoor air via a humidifier may help relieve the misery of the allergic patient. Even in Biblical times, patients who were suffering questioned whether they would recover from their illness. "So Hazael went to meet him, and took a present with him, even of every good thing of Damascus, forty camels' burden, and came and stood before him, and said, Thy son Benhadad king of Syria hath sent me to thee, saying, Shall I recover of this disease? (2 Kings 8:9)
There are some recommendations for those persons seeking sinus allergy relief, whether from seasonal allergies, or from more general causes: When it's necessary to blow one's nose, it should be done gently; bed rest is helpful; warm applications to the sinus area while symptoms are present; continue pulsatile irrigation until the return is clear; and be sure to take in enough fluids.