Natural Remedies For Panic Attacks
Many people are searching for natural remedies for panic attacks as well as seeking alternative ways to stay healthy. Anxiety attacks can be scary and interrupt a person's daily life in upsetting ways. Many herbal remedies for panic attacks work very well for those struggling with the disorder. An anxiety attack affects the mind and the body so it is helpful to treat the whole self: mind, body and spirit. Keeping a strong faith in God and a strong support system through family, friends and co-workers will help a person stay healthier in their spirit. "The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler, and the horn of my salvation, and my high tower." (Psalm 18:2) Taking each day one day at a time will help ease the overall stress of today's hectic lifestyle.
A healthy diet is one of the best first steps in starting on the path of natural remedies for panic attacks. This includes limiting the number of caffeine or alcoholic drinks. One of the symptoms of a panic attack is a racing heart and caffeine can contribute negatively in this way. Exercise is a wonderful way to release stress. A person doesn't have to join a gym to exercise regularly. Using one of the many home exercise videos or just taking a stroll outside will help in releasing tension from a busy lifestyle which may increase one's susceptibility to panic attacks. Don't take on an exercise program that is too advanced without consulting a physician and it is best to work up to a more active program.
Sweaty palms, racing heart, churning stomach, dizziness, dry mouth and chest pains are some of the symptoms that may appear during an anxiety attack. This kind of incident can last from 5 to 20 minutes and it is an exhausting 20 minutes as the body's fight or flight response mechanism kicks into gear and causes the body's adrenaline to pump hard through the bloodstream. If symptoms don't subside, see a doctor very quickly especially if the symptoms don't subside or one is concerned about other health problems such as high blood pressure or heart disease. It is far better to go to the doctor than to ignore the symptoms out of embarrassment or because one feels certain that everything is related to anxiety.
Other natural remedies for panic attacks include getting enough rest, especially during times of many work and family commitments. Concentrate on breathing deeply and correctly. Often a person is short of breath or has chest palpitations during the stressful episode. Exercises that incorporate breathing techniques are a good way to help with anxiety. Stretching and breathing exercises that can help a person release more stress are beneficial in overall health. Also considered natural alternatives are herbal remedies for panic attacks. Herbs and vitamins are used more widely than ever before in assisting people with different ailments, physical and emotional. A very common herb is valerian root which helps to calm a person down and passion flower contains some mild sedative properties to ease anxious feelings. When looking for a natural herb or vitamin to help with a panic disorder, ask a knowledgeable nutritionist first. Some herbs calm the nervous system while some stimulate the body. Don't use herbs or vitamins that are considered stimulants, as these will exacerbate the anxiety.
Everyone has his own way of remaining calm. Finding what helps stay calm allows for an increased ability to deal with pressures as they occur. Picturing a relaxed scene, taking a short walk, keeping a busy schedule from getting too hectic will greatly help prevent stress and the possibility of panic attacks. Talking with a counselor is another common natural remedy for panic attacks. A counselor will discuss things with a person and help find ways to diminish the anxiety attack from escalating or to help keep the situation from happening at all.
Other herbal remedies for panic attacks consist of aromatherapy. Different fragrances or scents create different feelings or emotions for a person. Lavender has long been used as a sleep or relaxing aid. There are a number of herbal teas on the market as well that may assist a person in calming down when feeling anxious. Some people may benefit from imagery as one of the many natural remedies for panic attacks. A person practicing imagery pictures oneself in a certain situation and imagine how he can handle the experience. By picturing the scary scenario and then imagining one's emotions and abilities to confront the experience, the hope is that the imagery can then be transferred to real life.
Most people suffering from panic or anxiety disorders struggle with the fear of experiencing another attack and how they will handle the situation. The fear of the overwhelming panic is often more stressful than the actual fear whether that may be public speaking or a fear of heights. Learning what helps a person stay calmer during anxious times is vital to creating a more relaxed and enjoyable life. Herbal remedies for panic attacks and other natural alternatives are good ways to practice living a well-balanced, healthy lifestyle in all areas of one's life. From taking certain vitamins and herbs for anxiety to getting enough rest and eating healthy which will also assist in keeping a person's immune system strong as well.
Cures For Panic AttacksCures for panic attacks are numerous and varied giving a person encouragement that he can get help with this, at times, overwhelming disorder. Searching for ways to get assistance in anxiety disorders garner many options. Much more research has been done on the ailment and medical doctors are able to help with prescriptions, which will aid in curing panic attacks. Often the anxiety and worry that it will happen again creates more stress and apprehension. Being told to 'try and just calm down' feels like an unachievable feat. A person can live a life without such extreme fear of having unexpected anxiety attacks.
Many people are nervous about speaking in public or flying in an airplane. A panic disorder can strike prior to one of these events or due to fear that something bad may happen, often an experience similar to what a person has had before. There are three main categories of panic attacks: spontaneous, which occurs seemingly out of the blue. Specific panic attacks apply to a certain experience such as a fear of heights or public speaking and situational panic attacks often affect those who suffer from agoraphobia, a fear of open spaces. Those who struggle with claustrophobia may suffer from a situational panic attack when in an enclosed area, such as a small room.
Cures for panic attacks may seem impossible because the effects are physical as well as psychological. Some symptoms include shortness of breath, racing heart, sweating, dizziness, chest pains and stomach cramps. Sometimes the physical disturbances can be so severe one may feel like he is having heart problems. If this is the case, a person should see a doctor or hospital immediately if they are unsure as to the cause of the discomfort in the body. Due to the possible severity of the physical symptoms, a person should not dismiss them all as stress or anxiety related. If there is any doubt or prolonged physical trouble a person should see a doctor quickly. High stress and anxiety can manifest itself in numerous ways in the body.
The worry of an anxiety incident happening again may cause such stress that the anxiousness is about the fear of another occurrence not an actual event or situation. Concern over how a person will handle the stress and anxiety should extreme stress occur begins to outweigh the desire to confront the situation and try again. For example, if a previous incident occurred in an elevator a person may not even try to ride in an elevator again not because they are fearful of the elevator but more the ability to control the physical and emotional symptoms of the anxiety disorder. Such stressful feelings make it feel as if curing panic attacks are not possible.
These kind of stress or anxiety disorders can range from mild to debilitating causing depression or other difficulties. The concern over experiencing such discomfort may limit a person's desire to go places for fear of suffering from the unpleasant symptoms of the disorder. Most episodes last no more than 20 minutes, but can feel much longer. Afterwards, a person is often very exhausted from the experience due to the physical stress put on the body. During the disorder, the body's fight or flight response kicks in causing adrenaline to pump through the body and the heart to race. By the time a person calms down it is as if he or she has run a marathon and feels worn out mentally and physically.
When seeking cures for panic attacks, one's way of life should also be considered. An excess of caffeine or the use of certain medications may contribute to the anxiety. People who suffer from post-traumatic stress disorder or PTSD may struggle with anxiety attacks as well. Many people have experienced an anxiety attack at least one time in their life during a stressful period or before a high pressure situation. Curing panic attacks is not an easy one-step process. Cures for panic attacks include counseling and medications. Common prescriptions include Prozac, Zoloft, Paxil, Xanax or Valium. The medication will hopefully help a person to feel calmer and less prone to high anxiety. Medicine in combination with counseling to help address the fear can help to overcoming and curing panic attacks. Not all medicine works the same for everyone, so it is important to be patient. If the prescribed dosage or type of medication doesn't work, a person should discuss other options with a medical doctor.
Curing panic attacks can be viewed like other health difficulties. When a person doesn't take of oneself a busy schedule and unexpected situations cause higher stress levels. In a world of multi-tasking, trying to juggle too many deadlines and commitments creates stress and a weakened ability to face daily life frustrations and fears. Eating right, getting enough sleep and keeping commitments to a reasonable level will help in making a person feel calmer and stronger when stressful situations do arise. In the Bible it states, "Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof. (Matthew 6:34) As with many difficulties one faces in life, it is often best to take it one step at a time. Taking medications and or attending a counselor won't cure panic attacks in a day, a week or even a month, but by asking for help, being determined and keeping a strong faith in God the disorder can be managed.