Natural Remedies For Panic Attacks
Many people are searching for natural remedies for panic attacks as well as seeking alternative ways to stay healthy. Anxiety attacks can be scary and interrupt a person's daily life in upsetting ways. Many herbal remedies for panic attacks work very well for those struggling with the disorder. An anxiety attack affects the mind and the body so it is helpful to treat the whole self: mind, body and spirit. Keeping a strong faith in God and a strong support system through family, friends and co-workers will help a person stay healthier in their spirit. "The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler, and the horn of my salvation, and my high tower." (Psalm 18:2) Taking each day one day at a time will help ease the overall stress of today's hectic lifestyle.
A healthy diet is one of the best first steps in starting on the path of natural remedies for panic attacks. This includes limiting the number of caffeine or alcoholic drinks. One of the symptoms of a panic attack is a racing heart and caffeine can contribute negatively in this way. Exercise is a wonderful way to release stress. A person doesn't have to join a gym to exercise regularly. Using one of the many home exercise videos or just taking a stroll outside will help in releasing tension from a busy lifestyle which may increase one's susceptibility to panic attacks. Don't take on an exercise program that is too advanced without consulting a physician and it is best to work up to a more active program.
Sweaty palms, racing heart, churning stomach, dizziness, dry mouth and chest pains are some of the symptoms that may appear during an anxiety attack. This kind of incident can last from 5 to 20 minutes and it is an exhausting 20 minutes as the body's fight or flight response mechanism kicks into gear and causes the body's adrenaline to pump hard through the bloodstream. If symptoms don't subside, see a doctor very quickly especially if the symptoms don't subside or one is concerned about other health problems such as high blood pressure or heart disease. It is far better to go to the doctor than to ignore the symptoms out of embarrassment or because one feels certain that everything is related to anxiety.
Other natural remedies for panic attacks include getting enough rest, especially during times of many work and family commitments. Concentrate on breathing deeply and correctly. Often a person is short of breath or has chest palpitations during the stressful episode. Exercises that incorporate breathing techniques are a good way to help with anxiety. Stretching and breathing exercises that can help a person release more stress are beneficial in overall health. Also considered natural alternatives are herbal remedies for panic attacks. Herbs and vitamins are used more widely than ever before in assisting people with different ailments, physical and emotional. A very common herb is valerian root which helps to calm a person down and passion flower contains some mild sedative properties to ease anxious feelings. When looking for a natural herb or vitamin to help with a panic disorder, ask a knowledgeable nutritionist first. Some herbs calm the nervous system while some stimulate the body. Don't use herbs or vitamins that are considered stimulants, as these will exacerbate the anxiety.
Everyone has his own way of remaining calm. Finding what helps stay calm allows for an increased ability to deal with pressures as they occur. Picturing a relaxed scene, taking a short walk, keeping a busy schedule from getting too hectic will greatly help prevent stress and the possibility of panic attacks. Talking with a counselor is another common natural remedy for panic attacks. A counselor will discuss things with a person and help find ways to diminish the anxiety attack from escalating or to help keep the situation from happening at all.
Other herbal remedies for panic attacks consist of aromatherapy. Different fragrances or scents create different feelings or emotions for a person. Lavender has long been used as a sleep or relaxing aid. There are a number of herbal teas on the market as well that may assist a person in calming down when feeling anxious. Some people may benefit from imagery as one of the many natural remedies for panic attacks. A person practicing imagery pictures oneself in a certain situation and imagine how he can handle the experience. By picturing the scary scenario and then imagining one's emotions and abilities to confront the experience, the hope is that the imagery can then be transferred to real life.
Most people suffering from panic or anxiety disorders struggle with the fear of experiencing another attack and how they will handle the situation. The fear of the overwhelming panic is often more stressful than the actual fear whether that may be public speaking or a fear of heights. Learning what helps a person stay calmer during anxious times is vital to creating a more relaxed and enjoyable life. Herbal remedies for panic attacks and other natural alternatives are good ways to practice living a well-balanced, healthy lifestyle in all areas of one's life. From taking certain vitamins and herbs for anxiety to getting enough rest and eating healthy which will also assist in keeping a person's immune system strong as well.