Panic Attack Symptoms
Panic attack symptoms are oftentimes disregarded, but can lead to serious health problems when untreated. The normal feeling may be explained as a rapid heartbeat and loss of control, but there are many more symptoms that frequently go unnoticed or misdiagnosed. Unknown, but frequently occurring characteristics include sweating, shaking, feeling light-headed, depersonalization, chills, skin blotches, and the need to urinate frequently. These symptoms could be related to a variety of medical problems, but a pattern may indicate the diagnosis and help to determine what causes panic attacks. Talking with a doctor about any abnormalities may lead to blood testing or other testing that will rule out controllable problems through medication or other means of treatment.
Unmanaged problems lead to worsened problems including irreversible problems such as kidney disease, stomach ulcers, and heart disease. This happens due to repetitive occurrences of the same panic attack symptoms. Likewise, unseen effects can cause irreversible problems even with reoccurring characteristics that are not similar. A number of reasons can explain what causes panic attacks, but the general theme is anything that is a stressor to a particular person. There are good stresses and bad stresses that make up a person's life, so these feelings are not always a bad thing, but the reoccurrence of certain events may lead to weakening systems therefore opening the door for disease and illness, which may lead to infection. Muscle pain particularly in the neck and shoulders is common for sufferers to experience. The inability to breathe and unexplained headaches are symptoms which may lead to blurred vision and pains in the chest. Stress at work, home, and with self-image are some of what causes panic attacks.
Treatment is available in many forms including massage, medication, rescheduling, prioritizing, imagery, and positive thinking. There are many techniques used in massage including deep tissue massage, neck and shoulder massage, heated stone, and shiatsu. Speaking with a professional will help determine the right type of massage for a particular body and the tension that person feels. A medical doctor may prescribe medication to calm a person thus eliminating the breeding ground for panic attack symptoms. These medications may have adverse effects, which may be worse than the symptoms themselves. Careful research on any drugs taken to control feelings of anxiety will ensure the best success. These effects are not limited to increasing symptoms. They also include liver damage, kidney damage, stomach ulcers, heart disease, and damage to the immune system. Understanding the risks before taking any drug is imperative to remaining confident about treatment options especially concerning what causes panic attacks. If the cause is something related to the way a person is able to comprehend data, then using a prescription that may hinder mental function should not be used. Likewise, treatment options for this specific situation should concentrate on heightening mental functioning.
Sometimes the cure or best management tool is simply living a healthy lifestyle. A person who smokes, drinks caffeinated beverages, and does not exercise is at a much higher risk of having panic attack symptoms than someone who is completely opposite or at least minimizes their involvement in negative lifestyle practices. Likewise, anyone can make improvements on their lifestyle choices including the consumption of only organic foods, drinking only the finest filtered water, avoiding environmental toxins to the extreme of moving their residence, and creating time every day for meditation. Creating a morning routine that includes a slower pace with time for pampering will dramatically change the way a person acts toward others as well as their efficiency as a human being. In addition, a person should find a place in the house where total peace can be found. This may be in the bedroom, garden, or main living room. Each person will find a special place that is unique to the need at hand. This place should be very comfortable and include books, music, blankets; whatever will make a person feel secure and comfortable without the worry of any stress. This technique creates a therapy available any time that person is in their house. Likewise, other family members should respect that area as a sacred place and act accordingly. "Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints;" (Ephesians 6:8)
Change in diet and exercise routine is key to managing stressful situations. Careful management of panic attack symptoms through natural methods can minimize or eliminate the need for drugs and other therapy. Eliminating these methods before a professional has deemed it safe could be devastating and cause worse effects. When a person evaluates what causes panic attacks in their life a journal should be kept in order to completely diagnose the problem. Obvious, more superficial reasons may come to minds readily, but other reasons may attribute for reoccurrences or extreme situations. Understanding the data collected may be difficult, so sharing with a professional is advisable in order to get the most comprehensive answer possible. Even then, the person affected truly is the best source of information; so further information should be collected in order to ensure proper treatment is being administered. Some time of trial and error may be necessary in order to pinpoint the best treatment, so patience and perseverance is required. If a doctor is not meshing right with the patient, a different doctor should be sought for optimal results. While all doctors have a little bit different way of treating a patient, the flexibility and confidence of knowledge creates the best doctor patient relationship.
Panic Attack TreatmentsSudden anxiety or fear means panic attack treatments may be the therapy needed for the sufferer. These may come on abruptly, without any obvious cause and may appear to be random. Often they are called fight or flight reactions because the body is filled with hormones that cause someone to have unnatural reactions to the situation. This is one of the most frightening experiences that a person can have and can be unrelated to the seriousness of the situation. The symptoms normally last for ten minutes, but can be as brief as one minute or longer then ten minutes. More severe PAs can last for hours because they set up a cycle of emotions that rise and fall. Those who have had these problems then often anticipate them coming, which sets up even more anxiety and worry.
Some people can ride out a PA, others will succumb to it, calling for an ambulance or running to the emergency room, thinking there is something mortally wrong. These people may fear they are dying or going crazy. These people may think they are having cardiac arrest or might faint and become dizzy. The result is that the ill person tries to run away from the place where the PA first began. This condition is actually a response of the sympathetic nervous system and can include trembling, shortness of breath, heart palpitations, hyperventilation, a sense of choking or smothering, sweating, dizziness, lightheadedness, and other nervous symptoms. Natural treatment for panic attacks can include self care procedures that enable someone to assess the situation and realign the emotions. Some of the natural treatment for panic attacks are sitting in a comfortable position and closing one's eyes and focusing on the body while trying to melt away the tension.
Another way to lessen the tension is to tighten the muscles on one part of the body, then relaxing those muscles and tightening muscles in another part of the body. Autosuggestion can be another natural treatment for panic attacks, where the sufferer allows thoughts to flow through the mind, not concentrating on any specific one. He could imagine that his hands are hot or cold, that the heart is beating normally, that peace has descended upon him. A final way to ease the tension is to breathe slowly and carefully, and deeply. Imagine that you are floating on a raft in the Caribbean, or any other place that seems peaceful and calm.
Other panic attack treatments are to get enough sleep and to stop drinking anything that has caffeine. Caffeine is a substance that can elevate the body's fight and flight syndrome, making PAs more resistant and frequent. Exercise is another way to ease the tension. It has been found that thirty minutes of intense physical activity can alleviate the symptoms of PA. Proverbs 20:15 says, "There is gold, and a multitude of rubies; but the lips of knowledge are a precious jewel." The knowledge that is essential for those who suffer from PA is panic attack treatments and natural treatments for panic attacks. Some situations may call for professional help; others may be handled with self-care. Relaxation techniques may head off an incident, giving the patient more control over his own life. This relaxation must be intentional with an understanding of how best to alleviate the stress that causes PA.
Therapies can be given through medications or cognitive behavior therapy. These can always be used in conjunction with natural treatment for panic attacks. The outlook for those who seek medical help is good. The duration of the prescribed dosage will depend on how well the patient progresses and how severe the bout of illness.
Sometimes, a doctor will prescribe antidepressants to help cure the disease. During cognitive behavior therapy, a psychiatrist will help the patient understand the reason for PAs and give solutions for avoiding them. A patient will learn to cope with his anxiety. If the problem is not dealt with, it can become debilitating, causing depression, suicide, and substance abuse. People have become so debilitated that they cannot leave their homes or cannot go to certain places because of avoidance symptoms. A doctor will screen for the condition when the patient reaches his office. He will probably conduct a complete physical exam to rule out physical causes. Conditions such as heart disease or thyroid disease can cause the same symptoms to arise. The doctor will ask when the symptoms come and how severe they are. One clear symptom that the problem is PA is if a person's behavior changes because of impending anxiousness. Also, if the patient avoids certain places, such as a mall or a grocery store, because something happened there to cause nervousness, and there is a fear that it will reoccur if the person goes into that place.
Panic attack treatments are as individual as the person experiencing them. If natural treatment for panic attacks does not help the situation, then the obvious step it to go to professional to get help coping with the anxiety. Although researchers are sure why these problems occur, scientists have developed many medications and therapies that can alleviate the anxiety and set the sufferer back on track in his life. If a family member also suffers from PA, then a person's chances of having the condition is far higher. The doctor will certainly take a family history to determine the outcome of panic attack treatments.