Borderline diabetes is becoming a lost term.. Research has found that borderline diabetes can actually be a few different conditions. However, you may think you have borderline diabetes if you have a glucose level of 140 to 199 mg/dl at the two-hour measurement during an oral glucose test or if your fasting blood glucose level is between 110 and 125mg/dl. Your diabetes symptoms could actually be impaired glucose tolerance, insulin resistance, or Type 2 diabetes. Impaired glucose tolerance is the result of insulin resistance, when the body doesn't react to insulin thus making dangerously high levels of insulin to move glucose. Insulin resistance can cause clogged arteries, high blood pressure and impaired glucose tolerance. Eventually, the body can't make enough insulin to move glucose, resulting in the same damage as Type 2 diabetes, damage to the heart, eyes, and kidneys.
The pancreas usually secretes the hormone insulin to keep glucose (basically sugar) at a safe level in your bloodstream. People with diabetes have a pancreas that doesn't recognize glucose or doesn't make insulin to keep glucose at bay. Thus, people with diabetes have high glucose levels, 126 milligrams per deciliter (mg/dL) or more after an overnight fast. People with Type 1 diabetes make no insulin at all. Those with Type 2 diabetes do make insulin, but it's either not enough or the body doesn't recognize it. Type 2 diabetes is the most common form of the two. You can spot diabetes by looking out for symptoms of diabetes and visiting your doctor regularly for check-ups.
Diabetes symptoms are different for each type of diabetes. For Type 1, they can come on quickly and be severe. Watch out for increased thirst and hunger with dry mouth. You may suddenly lose weight and feel tired and weak. It's possible to also experience blurred vision if you have Type 1 diabetes. Another of the symptoms for Type 1 is heavy breathing and frequent urination. It is even possible to faint from Type 1 diabetes. Type 2 symptoms are sometimes not apparent or similar to Type 1 symptoms. They can also include yeast infections in women, impotence in men and itching of the groin area. Weight gain can also be a Type 2 symptom. Watch your cuts or sores. They may be slow to heal if you have Type 2 diabetes. You may also experience the diabetes symptom of tingling feet and hands.
If you have borderline diabetes or one of the conditions often labeled as borderline diabetes, there are some things you can do about it. You will want to get on a Type 2 diabetic diet. Regular exercise will also help to keep borderline diabetes under control. Remember that obesity can aggravate diabetes so exercise and dieting can work to help you with both conditions. Checking your blood glucose levels with a home glucose monitor can help you feel in control of your condition. Of course, you will want to consult your doctor about the best plan for your particular situation. Although there is no cure for Type 1 or Type 2 diabetes, you can work to make your diabetes manageable and complications few. Whether you have Type 1 or Type 2 diabetes, you will want to control your blood pressure and cholesterol. A perfect balance of food intake, medication and exercise can also help you control this disease. It is also important to keep your appointments and report any changes in your condition to your doctor.
If you don't have diabetes, now is the time to work towards prevention. Diet and exercise are key in keeping diabetes that is borderline from developing into full-blown Type 2 diabetes. Try using a diet guide to help you prevent diabetes such as the Food Guide Pyramid, Carbohydrate Counting and Rating your Plate. A healthy diet should include a variety of foods. It is important to have a reasonable balance of vegetables, whole grains, beans, lean meats, fruits and non-dairy products. You will want to eat foods that are rich in minerals, vitamins, and fiber. Avoid fast food and processed foods. Overall, don't eat too much of anything and watch your portions. If you just can't seem to figure out what to eat, consider consulting a nutritionist. They will offer the best advice and help you to maintain a healthy diet.
Living diabetes that is borderline or even Type 1 or Type 2 diabetes is possible. You will, however, have to use some self-control and may need the support of those around you. Pray that God will give you the strength to maintain a healthy lifestyle. "I will love thee, O Lord, my strength" (Psalm 18:1). Talk to your family about helping you eat better and exercise. A new lifestyle is much easier to maintain with a group involved. You may even want to consider joining a diabetic support group through your doctor's office. These groups may even offer special classes for diabetics, including exercising classes and instructions on dieting properly. Remember that you don't have to overcome diabetes on your own.
Diabetes CandyDiabetes candy can be purchased from sites that offer healthy sugar-free alternatives and a variety of choices. There has been a lot of controversy associated with some widely used sugar free products. Many companies are offering alternatives to some of these products. It is a good idea to educate oneself when diabetes has been diagnosed. Diabetic foods are plentiful and can be found in many places, the grocery store, online, health food stores, and vitamin shops all carry a multitude of products for the individual who needs alternative choices.
When a diagnosis of diabetes has been made, an individual may feel like a bomb has just exploded and they are numb, confused, and have no idea where to start when choosing the right products, especially concerning healthy food choices. Lifestyle changes are very important for the individual who has blood sugar problems. Diabetic foods are alternatives but should be scrutinized. Choices need to have healthy ingredients and not cause fluctuations in blood sugar. For a diabetic, blood sugar levels need to stay even throughout the day.
Common sense dictates that healthy food choices include fresh fruits and vegetables, low-fat meat choices, and complex carbohydrates that are slow to digest. This is a good balance for anyone to follow but especially someone who is diabetic since it is crucial to eat properly and take care of oneself. When blood sugar levels are too high the body suffers damage. This damage is caused from excess sugar in the bloodstream. Over time damage causes serious health problems that can lead to heart disease, kidney disease, blindness, and even lead to an early death.
When searching for an alternative to sugar laden foods do some research on diabetes candy since it is usually a much better choice than products that contain sugar. However, reading the label can give further insight to a product's alternative sweeteners and quality ingredients. Find one that is a healthy alternative and indulge but watch out for unhealthy sweeteners. The only way to know what some ingredients actually are is to educate oneself. There is helpful information online that can give some insight on some of the ingredients listed in diabetic foods.
Being diagnosed with blood sugar problems doesn't mean it's the end of the world although it may feel like it at first. There are many lifestyle changes that individuals can make to lessen the severity of diabetes. Changes in diet and losing weight may be the only thing keeping one from enjoying good health. Learning a new way of life may be difficult at first but with help from others and through prayer and trusting in God, it is possible to adopt this new way of life with ease and joy. Diabetic foods are plentiful and can give some alternatives to one's favorite choices. Many individuals have benefited from Christian counseling and programs offered through their church. Enlist the services of a dietician to help give one insight on proper eating and how to prepare foods to offer the best health benefits. "Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God" (Psalm 42:11).
Becoming physically active will help to promote health and weight loss and adds benefits to keeping blood sugar levels optimal. Most professionals advise to engage in physical activity for at least 30 minutes per day. For optimal weight loss more than 30 minutes may be necessary. Limit intake of high-fat items, sodium, and sugars. Stay away from foods that contain saturated fats, trans-fats, and high salt. Choose diabetes candy for something sweet instead of candy bars that contain high contents of sugar. Drink lots of water and stay away from beverages that contain sugar.
Eat a variety of fresh fruits and vegetables, fat-free diary, whole-grains and cereals, and low fat or lean meats. Choose baking, broiling, and grilling, over frying when preparing meat. Good sources of protein include fish, beans, peas, nuts, and seeds. Healthy choices for snacks might include low-fat yogurt, bran muffins, low-fat granola bars, vegetable juice, whole grain crackers, roasted nuts, and diabetes candy. Some health foods stores carry healthy organic bars for snacking that have natural ingredients and no added sugar.
Maintaining a balance by choosing a large variety of foods will help to manage diabetes. Eats products low in cholesterol and keep consumption of animal fats to a minimum. It is best to not eat processed foods because many contain trans-fats; usually listed on label ingredients as partially hydrogenated oils. When choosing diabetic foods try to opt for healthier choices and not choose products that have a lot of other additives or preservatives and unhealthy sugar-free products. Find a healthy sweetener alternative by checking out products sold at a health food store.