How To Lower Blood Sugar
How to lower blood sugar is through exercise and diet, especially by eating low-glycemic foods because they are digested much slower than high-glycemic. Foods that lower blood sugar include apples, oranges, pears, beans, peas, oatmeal, barley, zucchini, granola, and peanuts. Eating high-glycemic foods such as potatoes, white bread, and rice enter the bloodstream quicker causing more work for the pancreas to produce insulin. Diabetes can eventually lead to other health problems such as, heart disease, kidney disease, blindness, and circulation problems. Circulation problems can prove difficult for injuries to heal quickly leading to problems such as gangrene in the feet. This is why a diabetic is told to take extra special care of their feet.
Medication can be prescribed with a person has been diagnosed with diabetes. These medications generally work to improve blood sugar by controlling it. These are often prescribed for diabetic patients that have type II diabetes. Since many patients with type II diabetes are overweight, lifestyle changes are also needed for a successful plan to work. The patient needs to do some research on how to lower blood sugar by eating smart. There is a lot of information on the Internet to help educate patients on a proper diet and exercise but the discipline must come from the person who needs to make the changes. It isn't easy following through with these changes when a person doesn't have the willpower to do so. For this reason, counseling may be needed to help the patient understand the importance of diet and exercise. It is also important for the family to support the patient by eating the right foods as well and not bringing tempting foods into the home.
Healthier food choices are appearing on restaurant menus making it a little easier when eating out. Many fast food restaurants have salads and fruits as healthier choices. Choosing healthier foods that lower blood sugar levels is the best way to keep damage from being done to the body. Years ago it seemed to be the overall consensus that eating sweet foods were the worst thing one could do who was diagnosed as a diabetic. But research has shown potatoes and white bread are converted to glucose faster when eaten than a candy bar. Protein doesn't raise sugar levels enough to worry about and most vegetables are usually okay. Stress levels can affect a diabetic because of stress hormones in the body that trigger a release of glucose into the bloodstream. Exercise has been shown to provide the most health benefits to patients with diabetes.
One of the things that happens when there is too much sugar in the blood is the damage that can be caused to small blood vessels especially in the eyes, brain, kidneys, and heart. Eating foods that lower blood sugar not only help to maintain sugar levels to prevent damage but also help with weight loss. There are some foods that are good for many ailments such as apples. Apples have fiber and help to lower cholesterol, and have anti-oxidants that help to lower inflammation in the body. Avocados help diabetics with circulation, cholesterol and help keep blood vessels healthy. Many vegetables contain anti-oxidants including carrots, cabbage, broccoli, collard greens, and spinach. Find out how to lower blood sugar by learning about nuts. They have been studied because of their ability to help keep arteries healthy and decrease the risk for heart disease. Blueberries and cranberries help prevent urinary tract infections and have anti-viral properties.
God has blessed us with food that helps our bodies to function properly and even bring healing. However, we must make the right choices in order to reap the benefits. "And out of the ground made the Lord God to grow every tree that is pleasant to the sight, and good for food; the tree of life also in the midst of the garden, and the tree of knowledge of good and evil" (Genesis 2:9). Our choices are not only important in choosing the right foods to eat but in choosing the way we live. To reap the most benefits for this life, choose life through God's word for the spirit, and choose life by making the right food choices to reap living benefits for the body and mind. It is possible to learn how to lower blood sugar through trusting in God and the promises in His word.
Some alternative research as shown that herbs and supplements offer a natural way towards healing for diabetics. Ginseng taken after a meal has been shown to help with regulating blood glucose levels. Other herbs noted for diabetic remedy include licorice extract, cinnamon herb powder, cayenne pepper, huckleberries, and yarrow. Other studies have shown insulin resistant individuals usually have high triglycerides, a fatty substance in blood lipids. A person who has high triglycerides may also have high cholesterol. Cinnamon has also been shown to mildly thin the blood helping to keep blockages in the arteries from forming. A low fat diet will help bring balance to lipids and decrease chances of developing heart disease. Many herbs and foods that lower blood sugar will provide health benefits not only to diabetics but to everyone.