Hypoglycemia Diet Plan
A hypoglycemia diet plan promotes eating at least three healthy meals and two snacks at the same time every day to keep blood sugar levels as normal as possible throughout the day. Skipping or delaying meals can cause a fall in blood sugar to the point that symptoms can cause a person to feel very sick. Some of the symptoms are dizziness, confusion, anxiety, irritability, hunger, sweating, weakness, and fainting. Daily diets for hypoglycemia include lots of fresh fruits and vegetables, whole grains, low-fat dairy products, and low-fat poultry and fish. Excessive activity or alcohol can cause blood sugar levels to fall. Eating high sugar and processed foods can cause a spike in glucose but afterwards can drop quickly causing the symptoms of hypoglycemia. People who are diabetic may suffer with low blood sugar because of too much insulin. When this happens it is important that the person eat something that can make glucose levels rise quickly. Medications prescribed for diabetes can also cause problems and may have to be adjusted from time to time when low blood sugar is reoccurring.
Symptoms for low blood sugar normally start surfacing four hours after having a meal. A normal blood sugar level is between 60 mg/dL and 120 mg/dL; anything under 60 mg/dL is considered low. Other conditions besides diabetes that can cause hypoglycemia are gastric bypass surgery, enzyme deficiencies, and hormone imbalances. Gastric bypass surgery can affect glucose because of the fast dumping of food into the intestines. When this happens nutrients do not get absorbed into the bloodstream. A hypoglycemia diet plan can help a person to maintain normal blood sugar levels except for the dumping effect brought on by gastric bypass. For individuals who have this happen it may be necessary to eat simple carbohydrates to get glucose levels back up.
Simple carbohydrates will raise glucose faster than other types of foods. Some of these include candy, cookies, ice cream, carbonated soda, fruit juices, table sugar, and syrup, among others. When a person who is diabetic experiences hypoglycemia he or she will need to consume simple carbohydrates to counter affect the drop in blood glucose. Daily diets for hypoglycemia suggest consuming complex carbs over simple carbs except in situations where a rise in glucose is needed. Complex carbohydrates include brown rice, sweet potatoes, oats, whole grains, vegetables such as broccoli and spinach, and legumes. Foods high in fiber have a positive effect on sugar levels because they take longer to digest just like proteins and fats.
Nutritionists and dietitians can offer some insight on how to eat healthy and why it is important to do so. Having a meal plan will help in making dietary changes. A dietitian can explain the importance of sticking to a meal plan and how to order food when dining out. Restaurants and fast food establishments are putting healthier items on their menus to cater to people who prefer eating healthy or who need to do so. Those who are trying to follow a hypoglycemia diet plan have more choices today then ever before. Some of the foods that are readily available include salads with low calorie dressing, fruit, yogurt, and sandwich wraps. Many fast foods establishments have nutrition information on their menu items so that a person who needs to watch calories, fat, cholesterol, and sodium can make wiser choices.
A wise decision for a person with hypoglycemia is to purchase a glucose-meter to test their blood sugar at home. The optimal time to test is two hours after meals and after exercise. Testing should also be done when symptoms of hypoglycemia occur. Daily diets for hypoglycemia can help to maintain normal levels avoiding the symptoms associated with the condition. Mood swings can occur when there are dips in glucose levels making it very difficult to lead a productive life. Something positive that can help is to put one's faith and trust in God. "The LORD is my strength and my shield; my heart trusted in Him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise Him." (Psalm 28:7)
Other things that can contribute to low blood sugar include medications, alcohol, illness, tumors, and deficiencies. Some medications contribute to hypoglycemia such as salicylates, and sulfa drugs. Binge drinking with alcohol can interfere with the liver's role in raising blood glucose. Illnesses that affect the liver, heart, or kidneys can lead to low sugar. Other things that have an affect include tumors, enzyme deficiencies, and hormone deficiencies. Adrenal gland disease is a condition that can lead to a hormone deficiency and hypoglycemia. A hypoglycemia diet plan suggests keeping a log of all medication, foods and drinks each day. Take glucose readings two hours after each meal and record them in the log. Keeping a log will help the person see what is affecting glucose levels and will also help the physician to know if treatment is successful or needs to be adjusted.
Important things to remember when trying to adhere to a diet is to not skip breakfast, eat meals at the same time everyday, and try to keep a positive attitude. If medication seems to be affecting blood sugar then talk to a doctor about changing the medication or if it is possible to stop taking it. Getting use to a different way of eating may take some time. However, it is important to keep trying and to make the changes suggested by daily diets for hypoglycemia permanent. In the long run the person suffering with the illness will be able to lead more of a productive and fulfilling life when his or her blood sugar is under control and stays that way.