Natural Weight Loss Products
Utilizing natural weight loss products can be a good idea for anyone who is searching for healthy ways to shed extra pounds. However, following fads and trends that masquerade as healthful weight loss methods can be dangerous. Consulting with a physician is important before beginning any regime that is geared toward dealing with excess pounds. There are a multitude of products and merchandise that make incredible promises, but don't always deliver. These items can be very expensive in addition to ineffective. But the drive to overcome obesity can be a strong selling point that can provide the momentum behind many of these fads. Some dieters end up taking a yo-yo approach, repeatedly gaining and loosing pounds. This behavior can end up doing much more harm than good in the long run. The metabolism can get extremely confused and slow down over time. Slow metabolisms will mean that the individual will gain pounds much more easily than before they began attempts to address the situation. This problem can make the need for healthy and natural weight loss products so necessary.
However, the consumer should take care. Some products that claim to be natural and healthy actually contain stimulants that can actually be counter productive to good health. Stimulants will boost the metabolism, but not in a good way. They do this by raising the heart rate. If a product contains ephedra, this is a stimulant and can actually harm the dieter's health rather than help it. On the other hand, some natural weight loss products are amazingly simple. A basic healthy diet along with exercise is the obvious place to start. Water is perhaps the most basic element of a successful diet plan. Drinking roughly eight glasses of water each day can contribute to any weight loss regime. Stress can actually contribute to excess pounds. The hormone cortisol is believed to cause individuals to put on pounds around the waist, a dangerous place to store extra fat. Many health food stores will offer products that can work as dietary supplements that will have a number of useful benefits for dieters. Hopefully, the store will also have skilled and knowledgeable staff that can aide the consumer in making decisions on which item is the best fit for their needs.
Some of the natural weight loss products that are widely available at health food stores might include fucoxanthin, hoodia, guarana, and chromium. The problem is that many of these items are not regulated by the Food and Drug Administration. So any claims that a manufacturer might make may not be verified. Additionally, the safety of these supplements has not been certified by the federal government. Fucoxanthin is an antioxidant that occurs naturally in an edible seaweed called wakame. No human studies have been conducted on these natural weight loss products, but proponents believe that they target abdominal fat. While its efficacy has yet to be determined, fucoxanthin is not a stimulant. Hoodia is an herbal supplement that claims to suppress the appetite. This had not been proven to be true since the herb has also not seen any clinical trials. Not only are the claims that are made regarding this herb unverified, there are a number of products that are being marketed as Hoodia, but are in fact a counterfeit.
The plant guarana comes from the Amazon rain forest. Known for its black seeds, guarana seed is a powerful stimulant. The seeds are reported to contain large concentrations of caffeine. The heart and the nervous system can suffer from the use of this plant. Just because something is called natural, it does not follow that the herb, plant, or supplement is actually healthy. Chromium is a mineral that aides in the metabolism of protein, fat, and carbohydrates. Acting in correlation with the hormone insulin, chromium has a role in the healthy functioning of the body. But that does not mean that it is an effective natural weight loss products. Individuals with diabetes could run into real problems if they take over the counter chromium. As with all of these items that are marketed as natural weight loss products, a dieter should speak with their personal physician before ingesting any of these herbs, plants, or supplements. Apple cider vinegar is another example of a natural substance that can be used to help individuals loose weight. Billed as an appetite suppressant, proponents will ingest teaspoons of the product before each meal. There are also apple cider vinegar pills that are available for those who would find the taste of vinegar to be offensive.
Many proponents of natural weight loss products advise those who are trying to loose weight to get in tune with their own bodies. Becoming attentive to the way that the body feels when foods that are less than nutritious are consumed can, over time, become a natural motivator. Learning to enjoy the blessings of exercise and healthy eating can provide a much more lasting solution than going hungry or feeling deprived for a temporary period of time. Successful weight loss will involve establishing life long habits rather than short term behavior changes. Temptation is something that everyone faces at one time or another. The Bible tells of the blessings that accompany overcoming temptation. "Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life, which the Lord hath promised to them that love him." (James 1:12)
Herbal Weight Loss SupplementAn herbal weight loss supplement is the alternative for many people who eschew chemical help for weight loss. There have been some drugs on the market espoused for losing body mass that actually damaged heart valves and subsequently taken off the market. Consequently many people don't want to ingest chemicals, but still want help in losing body mass, and so look to herbal weight loss supplement pills for a safer way to help with losing body mass. The ability to lose body mass is based on a lot of things, and sometimes emotional issues can get in the way. While losing weight is as simple as expend more calories than taking in equals weight loss, in real life there are often mitigating obstacles that have to be conquered before real losing of body mass can occur. And natural or herbal remedies are big business in the battle of the bulge.
Natural supplements to help lose extra pounds are big business with Americans spending billions dollars of dollars a year on natural diet remedies. Hollywood celebrities have touted their own natural body mass losing programs through the years and the social networking magazines are always boasting of spilling the secret of the latest celeb diet, including some exotic South Sea herb. One of the problems with all the herbal weight loss supplement claims is that the FDA, the federal department that actually checks on the safety and effectiveness of drugs, doesn't test natural supplements. This is a real problem because then we are left with just claims by every Tom, Dick and Harry who wants to sell us the miracle cure for fatness. And of course if Oprah says Hoodia works, then the claim has to be true, right? Yet, she is heavier than she has been in a long time, so maybe the claims aren't so hot after all. Here are the ingredients in some of the most popular herbal eight loss supplement pills on the market today.
Guarana is a favorite ingredient because the herb is a diuretic. And of course, the more you go to the bathroom, the less you are going to weigh. Guarana does have a great deal of caffeine in the herb which often speeds up the heartbeat and can give a person tremors if too much is taken. Hoodia, thanks to Oprah, is one of the hottest herbal weight loss supplement products on the market today. There is some evidence that Hoodia can suppress the appetite by keeping APP concentration in the brain quite high. The problem is that while herbal weight loss supplement pills may contain Hoodia, they do not contain the active ingredient needed to suppress the appetite. Manufacturers have yet to find a way to put the ingredient in with a cost effective method.
Many companies sell herbal weight loss supplement pills that contain red pepper, also known as capsicum. There is little evidence that proves that red pepper has any kind of weight loss capability. Green tea is also a big ingredient that some companies say can bring about weight loss, but again, while green tea may have some medicinal value, the claim of a weight loss supplement is questionable. Many herbal weight loss supplement pills contain ephedra which was banned in the US after 2004. Serotonin, the feel good brain chemical has been shown to be raised by the hydroxytryptophan herb which raises depressive moods and may help people overcome eating because of depression, but the herb also has some side effects that can be fatal in some rare cases. The list of herbal aids in weight loss go on and on, yet except for perhaps Hoodia in its pure form, there is not real evidence of eight helping to body to shed weight or block hunger.
But the list of people who attest to these natural substances and their benefits is long. The herbal cure industry does billions of dollars of business each year. And anecdotal stories of success are hard to argue with, especially if there are celebrity personalities involved. And not all herbal weight loss supplement products are dangerous and that is important to note. Some have tremendous benefit to the human body, but the important thing is to talk to one's own family physician. However, it should also be noted that many physicians are skeptical of any herbal remedy. There is a culture among the medical community that degrades any report of herbal success; often only the chemical prescription is worshipped as the end all cure. So many people long to be thin, thinking that it will be the cure for all their problems, but there is a greater and nobler yearning God wants us to have: "As the hart (deer) panteth after the water brooks, so panteth my soul after thee, O God, my soul thirsteth for God, the living God..." (Psalm 42: 1, 2)
No matter how safe not how natural supplement is touted to be, nothing should be taken for long periods of time. Herbal store owners are not allowed by law to dispense medical advice. So while a person may run into some opposition from the traditional medical community regarding the natural thing, it is important to tell one's physician about anything being taken. In some cases, the supposedly benign and herbal remedies we take can actually block the effectiveness of the prescription drugs given to us. Do one's homework, be open with your healthcare provider, and remember that it takes diet and exercise to lose the body mass. Anything less and it's just a fairy tale.