Weight Loss



1. Weight loss is expensive.

False
This can actually greatly reduce expenses. Consider eating healthy meals at home rather than eating out, and avoid costly pills, diets, or plans. If fitness club expenses are not in an individual's budget, a walking program that can be done from anywhere may be the best answer.


2. Weight loss requires individuals to make positive changes.

True
Weight loss tips suggest that an individual make changes in eating and exercise habits on a regular basis. There is no quick fix to losing weight. Using a diet program can be a good start, but it requires work by the individual to develop a plan that works best for him or her. People are very different with different appetites, likes, dislikes, and allergies. These things can make it difficult to begin a diet or program that has a limited amount of food to choose from. Taking advice from many plans can be an excellent way to customize a diet and exercise program that will be successful for the individual. Consulting a doctor will also help to make the program a success.


3. Weight loss is easy.

False
This is a very difficult task that millions of people struggle with. Incentives typically work well. Have positive motivators for weight loss and reward good eating and exercise habits. Buying a new outfit that is a smaller size is often a great way to be rewarded for losing weight. Also, allowing a little indulgence in a favorite food may be helpful from time to time. Weight loss tips often suggest having rewards for reaching goals.


4. Starvation does not work.

True
Starvation causes the body's fat burners to shut down and preserve fat as fuel. This will cause the body to burn calories very slowly. The methods of starvation diets can lead to other parts of the body shutting down and, possibly, even to death. Weight loss tips are adamant about eating to lose pounds and not the other way around. It is impossible to exercise with no energy or nutrients in the body.


5. This is not something we should bother God with.

False
Psalm 2:12 - Blessed are all they that put their trust in him.


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