Hormone Replacement Therapy Alternatives

Studies indicate that more women are trying hormone replacement therapy alternatives to help relieve menopause symptoms. Simply put, menopause is the end of a woman's monthly menstrual periods and ovulation. Menopause generally occurs between the ages of 45 and 55. During menopause the woman's body begins producing smaller quantities of the hormones estrogen and progesterone. This causes unpleasant side effects in some women: hot flashes, mood swings, feminine dryness and urinary problems. For years, doctors typically tried to ease menopause symptoms with hormone replacement therapy, which served to boost estrogen levels. This was believed to have significant health benefits as well as improving the woman's quality of life. However, recent research indicates that hormone therapy may actually have greater health risks than benefits. As a result, more women are trying hormone replacement therapy alternatives.

Keep in mind, all the evidence is not in on hormone therapy. Although research indicates that HT may not be the panacea doctors once thought it to be, the method is still considered effective treatment for menopausal symptoms. And some research indicates that HT may be beneficial in the fight against heart disease, osteoporosis, and colorectal cancer. However, there is some confusion about the benefits and how much HT can improve a woman's quality of life. Get the facts and consider all the options. The best course of action may be a combination of methods and procedures. Research suggests that women who supplement a healthy balanced diet with nutritional supplements and exercise may be able to reduce or eliminate the side effects of menopause. These and a handful of other treatments are recognized by the mainstream medical establishment. However, hormone replacement therapy alternatives are practiced outside of conventional modern medicine. An online search indicates that spiritual healing is listed among therapy alternatives.

For Christians, most of the information concerning the benefits of spiritual healing is not anything new or shocking. But few people may have thought about using spirituality and God in conjunction with hormone replacement therapy alternatives. If a woman picks up and reads through the Bible, she will see all the different ways God can help. Menopause can be a difficult time for several reasons. First, cessation of monthly menstrual periods and ovulation is concrete evidence that the woman is aging. She is now moving beyond child-bearing age. Menopause signals the permanent end of fertility. Obviously, the woman is going through physical changes, but her mental and spiritual outlook can go a long way in alleviating some of the physical suffering. Perhaps she no longer feels young or sexually appealing to her mate. Basically, she may lack the all important peace of mind and security required to pull her through the changes. Seeking the Lord is the first step in the healing process. God is so many things, but He provides stability and peace of mind in troubled times. John says that here on earth people will have many trials and sorrows, but there is peace in Jesus. The menopausal woman may be looking at the life she has led and not focusing on the many good years still in front of her.

As Psalms clearly states, the Lord is safety, which produces a glad heart and reason to rejoice. Finally, the Lord provides inspiration and guidance. Be it emotional, mental, or physical healing; place the Lord as the cornerstone of any hormone replacement therapy alternatives program. In other words, God is the woman's shepherd through difficult times. "The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord forever." (Psalm 23: 1-6)

Generally speaking, hormone replacement therapy alternatives consist of complementary medicine, holistic medicine, and natural medicine. Alternative medicines are done along with conventional medicine practices. Acupuncture as a form of pain relief is type of complementary medicine. Holistic medicine attempts to harmonize body, mind, and in some cases the spirit through mental interventions. Natural medicine attempts to use the body's own healing power or energy to cure ailments. People have used prayer and spirituality to channel the body's power for healing purposes for thousands of years. In fact, this subject has been written about extensively. Spiritual healers are continually creating new methods to channel the body's healing power and energy. New age enlightenment is a growing field. However, Christians need look no further than the Bible for instruction on how to pray and gain strength. Herbal remedies, diet, prayer, and exercise are all forms of natural medicine. All of them can have benefits as part of the hormone replacement therapy alternatives program. Herbal medicine has been practiced for centuries. Exercise is considered great therapy. Christians know the value of prayer. Women considering any of these options should do the research before utilizing any hormone replacement therapy alternatives. Although there are a great number of benefits, experimental methods can at the very least be a waste of time and money. At the very worst they can be dangerous.

Alternatives For Hormone Replacement Therapy

Alternatives for hormone replacement therapy involve lifestyle changes that include exercise, eating a healthy diet, maintaining a healthy weight, and taking nutritional supplements. Some studies have shown that taking synthetic hormones raises a woman's risk for developing heart disease, stroke, and breast cancer. Natural hormones made from a derivative of plants might be something to consider for hormone replacement therapy alternatives but lifestyle changes should be incorporated as well. Learning about the human body and how it works will help in the understanding of using natural alternatives and lifestyle changes over other methods of therapy for menopausal symptoms. Alternatives for hormone replacement therapy should include an overall balance of work and relaxation by taking one day at a time.

Exercise is very important for everyone but especially women who are suffering from imbalances of estrogen and progesterone. Being physically active provides the body with increased circulation and oxygen. This benefits all the organs of the body including the endocrine organs. These organs consist of the adrenal glands, pancreas, parathyroid, thyroid, reproductive organs and pituitary glands. The brain is also capable of producing hormones needed for the body to function properly. Exercise helps to circulate the release of hormones into the blood stream. Exercising 30 minutes each day along with dietary changes is recommended by medical professionals as good alternatives for hormone replacement therapy.

The adrenal glands are located near the kidneys and they help to control sodium, potassium, and glucose, as well as supplementing the body in times of stress or excitement. They are stimulated by emotional responses registered by the brain, especially during extreme reactions to fear and anger. Insulin is regulated by the pancreas regulating blood sugar levels. When too little is produced then diabetes mellitus occurs. The parathyroid glands are located behind the thyroid gland helping to maintain calcium and phosphorus within the blood stream and in the bones. The thyroid gland controls metabolism and has a profound effect on mental and physical activity. The pituitary gland produces growth hormones and affects the reproductive system, the kidneys, and blood vessels in the heart and lungs. The glands in the reproductive organs control the estrogen and progesterone in women and testosterone in men. The body will not function at its peak without the proper nutrients and exercise but incorporating lifestyle changes will help the body in natural ways to operate efficiently. Eating properly and taking supplements help to provide the body with natural hormone replacement therapy alternatives.

The workings of the human body are so complex and vast that it may be difficult to imagine. The systems of the body consist of skeletal, muscular, neurological, endocrine, cardiovascular, respiratory, and digestive. The manufacturer of these complex systems has to be a wonderful and majestic Creator, to be able to create such a complex and unique system. The brain is the master control organizing and telling each part, how to work correctly. "I will praise thee; for I am fearfully and wonderfully made: marvelous are Thy works; and that my soul knoweth right well." (Psalm 139:14) As aging takes place the body makes changes, slows down, cells stop regenerating, neurons are lost, and adjustments are made in hormone levels. For women, the decrease of estrogen and progesterone cause dramatic changes affecting many functions of the entire body. These changes cause symptoms that can be difficult to cope with. Alternatives for hormone replacement therapy can make some of these symptoms less severe and even subside. Using natural substances to do this is much better than synthetic.

Synthetic substances for hrt may help the symptoms felt by menopause but may hurt the body in other ways. Drug companies manufacture and circulate these substances because they can patent the compounds and sell them. Consider using herbs for hormone replacement therapy alternatives. Some herbal remedies cannot be taken with certain over-the-counter and prescription drugs so consult a physician before taking them. Black cohosh root is recommended for menopausal symptoms including hot flashes, night sweats, and cold chills, among others. It can be added to tea, taken in pill form, or purchased as a liquid extract. Licorice root is helpful for the imbalance of estrogen and progesterone and helps to combat fatigue and curb hot flashes. Insomnia can be treated with valerian, chamomile, and passion flower. Night sweats may be helped by taking motherwort, and sage. Herbs that seem to provide relief from stress include red clover, ginseng, gingko biloba, and basil.

Lifestyle changes should include taking time for relaxation. Sometimes it is difficult to find the time for relaxation but it important for the body and the mind to have time to rejuvenate. Using alternatives for hormone replacement therapy includes finding a way to obtain some balance through relaxation or playtime. It is common for adults to think that only children have playtime. However, this is something that should be a daily ritual in order to have a healthy balance for quality of life. Some ways to get this relaxation time is to allow time each day for doing something that is enjoyable and relaxing. Some people choose to read a novel, or watch a movie. Others may like to spend time outside enjoying nature or socializing with friends. Finding time to fellowship with other believers can be very enjoyable and relaxing. Other ideas might include getting a massage, taking a relaxing bath, playing ball with the children, or reading God's Word. Hormone replacement therapy alternatives should include time for relaxation. Relaxation triggers the body to produce natural endorphins and painkillers helping to cope with the pain associated with symptoms of menopause.





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