How To Prevent Pimples
Finding information about how to prevent pimples is foremost in the minds of over half of all teens who generally suffer some degree of skin problems typically due to hormonal upheavals starting at puberty. While there is no hard, fast cure for acne problems for everyone, there are some general skin care guidelines that can minimize or alleviate the psychologically traumatic effects that can occur especially during the teen years. There are also some effective emergency applications that can help cure a pimple overnight for those who need some relief immediately from an unsightly facial blemish.
Most dermatological and skin care experts agree that there are some general steps that can be taken by anyone to help deal with skin blemishes. "Not that we are sufficient of ourselves to think any thing as of ourselves; but our sufficiency is of God;" (2 Corinthians 3:5) As in any health issue, prevention is always the first priority in fighting symptoms of any problem, so here is a basic guide about how to prevent pimples. The first place to start, of course, is cleansing the skin. Many sufferers attempt a daily regime of excessive cleansing with abrasive soaps, cleansers and cloths in order to thoroughly remove excess dirt and oil. While it is important to remove grime and oil from skin, the truth is that washing and scrubbing the skin too much can actually cause more oil.
It is a scientific fact that bumps and pimples are not generally caused by dirty skin, but are caused by over productive oil glands. The epidermis will merely replace more oil faster when it is signaled that there is extreme dryness. In cases when a person has a sudden outbreak for example, and attempts to cure a pimple overnight, more scrubbing may only make it worse by the next day. So, a balanced approach to skin cleansing is recommended. Gently wash skin with a non-abrasive, mild skin cleanser in the morning and at night before bedtime. If there are any physical activities such as working out or outdoor labor during the day that causes excessive perspiration, then also wash immediately afterwards. Be sure to thoroughly rinse the skin after using soaps or cleansers so as to remove any medicinal or other residue that can further clog pores. For those who have extremely oily skin, some sort of astringent may be useful.
However, it is best to consult a dermatologist or skin care specialist before using anything to further dry the skin. Those who have excessively oily scalps will want to shampoo their hair frequently in order to keep more oil away from the facial area. Secondly, for those interested in understanding how to prevent pimples, it is very helpful to make wise choices regarding makeup, hair spray, hair gel, shaving cream, lotions, and any skin care products. Check out the containers to see if they are listed as 'nonacnegenic' which means that the product is manufactured so as not to close up pores. Even though some products are not used directly on the face, the residue can cause extra problems. Also, choosing products that are 'allergy' and 'fragrance' free can be helpful since some skin blemishes are directly related to the skin's reaction to a certain item.
Thirdly, acne suffers should not pick or touch bumps and pimples excessively since permanent scarring and discoloration can occur. A fourth guideline about how to prevent pimples is to stay away from excessive exposure to the sun since some applications can actually make a user more susceptible to sunburn. This also heightens the chance for skin cancer. Fifth, men who shave should take extreme care in finding the mildest way to remove facial hair. Or better yet for some, just don't shave at all if shaving seems to cause bumps and irritate already existing blemishes.
Lastly, for those who experience blemishes on the back, arms, thighs and chest, wear loose fitting clothing to help the pores breathe. This will also provide less irritation that can be caused by tight fitting garments. As mentioned earlier, taking preventive measures before problems arise should always be the first tactic when combating skin problems. There are times, however, when a person really needs to cure a pimple overnight. While continuing the prevention regimen suggested above, there are some quick remedies for bumps that can be purchased over the counter. For those who are not sure which product to choose, a dermatologist should probably be consulted since there are various types of skin problems. Skin care specialists can also suggest medicated products that may help.
Some applications not only provide a medicinal value but also offer a way to cover a pimple as it heals. Many teens use these options because by the time one bump is cleared up, another may appear. Some home remedies help cure a pimple overnight as well. Ground orange peels made into a paste is considered very effective as a 24 hour remedy. Rubbing fresh cut garlic over a red, infected area can reduce swelling and the obvious appearance of blemishes. For more information on how to prevent pimples as well as treat them, check out our many other articles that are devoted to skin care for people of all ages.
Diets To Clear AcneDiets to clear acne are substantiated by the many acne sufferers as well as physicians who are sold on a change of eating habits to provide relief. Omitting many foods as well as adding certain ones can prove to be beneficial in an overall diet to attacks these problems. Since acne can affect any age group and can be prolonged well into the adult years, diets can become a lifestyle change and can provide healing and relief to anyone who has struggled, perhaps for years. Eliminating foods that cause acne can provide a welcome relief from the use of drugs often having harmful side effects with prolonged use. Foods versus chemicals are always a better way to go.
Many sufferers are typical users of antibiotics or other synthetic drugs to clear or minimize the outbreaks. Many times people are not led to consider the possibility of foods that cause acne. Even prescriptions of hormones are used to alleviate symptoms in teenagers or women. There is also a wide array of facial medications, creams, cleansers and other over the counter products commonly purchased by both men and women. Usually, however, these prescriptions and products do not permanently clear up the problem and must be constantly applied or ingested in order to provide some relief.
Others sufferers from this malady have found certain diets to clear acne outbreaks have been just as effective, if not more so, in clearing it up altogether. In fact, many proponents of diets to combat this are convinced a change of lifestyle eating can alleviate and in many cases, clear up the problems altogether. It is widely suggested that the typical American diet may contribute significantly to the problems with acne among the US population. Studies among other populations abroad strongly suggest the rich diet of Americans includes the foods that cause acne. People who live in such areas as Africa and Asia do not experience the same problems that Westerners do.
Diets to clear acne are rich in dairy products and whole grains. Those items that are processed are named as the main culprits. Foods that cause acne are not among the vegetable and red meat categories that offer diets to clear it. Many people who live among Africa and Asia live primarily on these natural edibles and it is proven by many studies that teenagers as well as adults do not experience outbreaks as do Americans. In fact, many of the people who have almost no problems with this among their population leads any study to seriously consider the key to diets to clear the problem obviously reside in the type of things that these populations consume.
There are several basic suggestions regarding certain foods and can be helpful for anyone who wants to develop a diet to clear acne or eliminate these problems. Junk foods are typically part of the American diet such as refined and processed ones that have sugar, starch and fried oils and are what precedes eruption in many people. Also, it is theorized that elements that are actually within the groups included in the widely held food pyramid are also problematic for sufferers. Things such as whole grains, milk and various cereals suggested within the pyramid are actually the very ones causing problems.
Diets to clear acne are proven in scientific studies to significantly reduce or eliminate it in people who consume these foods. Items to clear the problem are vegetables, lean meats, fish and fruits. These have all been confirmed to be successful. Natural rather than a refined diet provides the body and skin with the necessary nutrients it needs to support healthy pores and skin. Also, natural foods do not produce the higher levels of insulin occurring with refined foods that can clog up pores and produce oily residue on the skin. For populations around the world who actually hunt and farm their own produce, the occurrence of outbreaks in the skin are very limited. Another help to diets, is the addition of adequate amounts of water consumption to anyone's diet.
At least eight to ten 8oz. glasses of water is recommended in order to provide proper hydration as well as detoxification to the skin and pores. Another helpful addition helping to clear the problem is the adding of zinc to a daily diet. Zinc is necessary in helping the body fight off infections which directly affects skin problems such as infected pores and other blemishes. Adequate levels of zinc added to diets can make a significant change in the body's ability to fight infections allowing the skin to clear up. Adding the right minerals and vitamins to diets can provide real relief from the embarrassing and scarring that can occur from prolonged outbreaks. "Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord." (Psalm 27:14)