Chondroitin supplements are a natural substance that comes from shark or bovine cartilage or can be synthesized in a laboratory. Glucosamine vitamins are from a natural substance that comes from the covering of shellfish and are also available in synthetic form. Both substances are often suggested for patients suffering with osteoarthritis. The side effects may include nausea, diarrhea, and indigestion. Even though the side effects are few a person who is taking other medications or has other health problems will want to make sure they can safely take chondroitin and glucosamine without interactions or problems. Both substances have been studied and seem to be very helpful for slowing cartilage breakdown.
Glucosamine sulfate and chondroitin sulfate are substances found in the connective tissues of the body. Studies have shown that taking glucosamine and chondroitin supplements together work like inflammatories, and reduce pain. They have also been shown to slow cartilage breakdown in people who suffer from osteoarthritis. Cartilage is a protein substance that provides cushion between the bones and joints. The main joints that osteoarthritis affects are the hips, knees, hands, feet, and the spine. Usually this happens when a person begins to age because repetitive use of the joints causes inflammation of the cartilage as well as pain and swelling of the joints. Changes start happening in the body when a person begins to age usually after the age of 40. This is good time to start taking good care of the body that God has given and develop a heart of thanksgiving and praise to Him. "The LORD is my strength and my shield; my heart trusted in Him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise Him." (Psalm 28:7)
Obesity can increase the deterioration of the cartilage because of the added stress from carrying around extra pounds. Obesity is especially hard on the knee joint. Chondroitin supplements can help decrease the deterioration but losing weight will help the most. When a person is suffering from osteoarthritis and is overweight the best thing to do is start taking the vitamins and lose the weight and do some exercises that won't further stress the joints that are involved. Work exercise in daily and start eating healthy by cutting out foods high in fat, high in sugar, processed foods, caffeine, and alcohol. Eat lots of fruits and vegetables along with high fiber foods, and whole grains.
Diagnosis for osteoarthritis is usually made based upon medical history and x rays. Loss of cartilage, narrowing of the joint space, and bone spur formation can be seen on an x ray. Having an x ray and other tests can help to rule out other health concerns. Once a diagnosis is made a physician may recommend 1,500 mg of glucosamine vitamins and 1,200 mg of chondroitin every day. Sometimes when patients have been on the vitamins for a couple of months and start feeling much better, they may have a tendency to stop taking them. Getting off of them could cause the pain and inflammation to return so staying on them is a good decision.
Treatments for osteoarthritis includes anti-inflammatories, steroid injections, physical therapy, chondroitin supplements, exercise, applying hot and cold packs, pain relieving creams, using support devices, and surgery. Other supplements that a person could benefit from when suffering with arthritis include vitamin D, and using Turmeric an herb that contains anti-inflammatory properties and can help with joint pain. Of course taking a multi-vitamin and mineral supplement everyday will help with overall health and quality of life but find one that is organic with no additives or yeast.
There are a couple of reasons why someone might not want to take supplements. Suffering with allergies is one reason and another is possible complications with other health problems or medications. People who are allergic to shellfish shouldn't take glucosamine vitamins since they are made from the covering of shellfish. A person choosing to take supplements should understand that it is important not to take too much. Taking too much can cause the side effects to increase. Suffering from side effects might make a person decide not to take them at all anymore. That would be too bad if taking the right amount might have helped. Having the attitude that if less works good then more will work even better is not using wisdom or good judgment.
A person who is diabetic should consult a physician before taking either chondroitin supplements or glucosamine because they may affect blood sugar levels by affecting cells in the pancreas thus causing insulin resistance. A physician should be consulted for those who suffer with hypoglycemia as well. To start any kind of new treatment a person's doctor should always be consulted especially when there is a serious illness involved and the patient takes multiple prescription drugs. Even herbs can have a negative effect when combined with some prescription and over-the-counter medications.
Patients on blood thinners (anticoagulants) should not take glucosamine vitamins unless their doctor approves because arthritis supplements tend to have blood-thinning effects on the body. There is another supplement called methyl sulfonylmethane or MSM that may be beneficial for arthritis patients. MSM is a natural sulfur compound needed by the body for connective tissue and joint health. This substance is found in some foods such as fish, vegetables, and grains. Side effects include diarrhea, skin rash, fatigue, and headaches. When chondroitin or glucosamine aren't effective or can not be taken MSM may be a good alternative.
Vitamins need to be taken for awhile before their health benefit will be felt. Some people take them for a month and think that they are not working. Patients should take glucosamine vitamins for at least two months before expecting to feel some results. They should also be taking consistently every day for the maximum effectiveness. Vitamins can be great to help a person receive daily requirements of necessary nutrients but the best health benefit comes from eating healthy and exercising.
Cheap GlucosamineCheap glucosamine is widely available through many companies online and locally, but cost doesn't always determine quality. Studies have shown that price is not always related to quality. Companies know a person expects better quality for more money spent and therefore gets away with charging more even though the product may not have any glucosamine included. A list of discount glucosomine suppliers is widely available in chain health stores as well as online. Pay careful attention to quality and the reputation of the company who is selling the product. Understanding the effectiveness of the supplement is important when deciding whether or not to invest any money.
Glucosamine is the way the body can offer comfort to the joints. This is found in the body naturally, but wears out over time and can be replaced using supplements. Cartilage replacement is important to mobile people wanting to continue activity. Though cheap glucosamine is very popular, it is not always effective in each person and may not offer lasting relief. Stretching every day along with proper warm up and cool down procedures when exercising are crucial to maintaining current joint movement. Stretching will not improve a current condition, but will decrease the rate at which joint degeneration happens. In fact, there is no evidence that shows discount glucosomine suppliers can cure joint problems. Regular exercise appropriate for the current mobility of a person is crucial to the stability of joint movement.
Check the labels and research companies before spending money on any cure. Even discount glucosamine suppliers regulated by the FDA are sometimes not truthful about their products or are sneaky about the way they present their information. If the label says 100% glucosamine, studies show there is approximately a 10% chance that is true. In addition, there is about a 50% chance that the cheap glucosamine is a quality product. So each product has about a 95% chance of failing to truthfully tell the consumer what they are buying. In addition, the amount of active ingredient may vary from capsule to capsule. The result for the consumer is a waste of money and deteriorating faith that anything will help joint pain. However, through research and purchasing cheap glucosamine in liquid form will offer much better results.
When a person swallows a pill it has to travel to the stomach and then dissolve. In addition, fillers are most likely added to pills to save money for the suppliers. Liquid form offers a more effective, faster acting option and will ultimately cost the consumer less due to its success rate. Whether a person chooses liquid or pill form, studies show cheap glucosamine to have a much higher rate of success than over the counter pain relief products. This is due to the goal of the product. Over the counter pain relief is addressing the pain caused by arthritis whereas these companies offer a solution to the underlying problem. When the body is not properly warmed up before exercise and even when getting out of bed, it endures much stress on the joints that results in the deterioration of the cushion between the bones. Ultimately this results in less movement due to pain and frustration. Additionally, there are much fewer side effects using discount glucosamine suppliers that over the counter pain relievers. This is due to the replacement of a natural ingredient to the body to solve a problem versus using foreign objects to cure the reaction to an underlying problem.
Proper diet is a great way to accomplish a healthy lifestyle as well as reduce pain and degeneration of joint fluid. A diet of green leafy vegetables, protein, no starches, and lots of fruit is proven to decrease the effects and speed of joint pain. A multivitamin is a great way to start a road to healthy eating, but the same rules apply as with choosing discount glucosamine suppliers; Research companies thoroughly and look for the highest amount of nutrients for the money. Undergoing a total body detoxification will help the body be able to better accept nutrients and begin to heal. Other health problems may surface as the layers of foreign matter are removed from the body. Though joint pain is generally due to the overuse and misuse of the joints, a person may find spinal problems causing unneeded stress on certain parts of the body. "Take thou also unto thee wheat, and barley, and beans, and lentiles, and millet, and fitches, and put them in one vessel, and make thee bread thereof, [according] to the number of the days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof." (Ezekiel 4:9)
When physical pain issues are not addressed properly or at all depression may result. It is completely normal to feel hopeless if activities that were once enjoyable now cause pain or are impossible due to the amount of pain a person is in. Careful management and realistic changes to lifestyle are necessary to maintain the most enjoyable life possible. In addition to using discount glucosamine suppliers, healthy diet, and moderate exercise, simple changes around the house may aid in a less frustrating way of life. Lowering frequently used items to lower level shelves and raising lower level cabinets decreases the amount of bending and stretching the body does thus decreasing the strain on joints. Other changes include replacing handles or doorknobs to decrease the amount of fine motor strain on a person's hands and even putting all items needed for living on the first floor to avoid the use of stairs. When deciding what changes are reasonable consider the time and cost of the changes compared to the aggravation and harm caused by abuse to the joints.