Exercises For People With Arthritis
Exercises best suited for people with arthritis include a variety of low impact and stretching routines. It is commonly thought that physical strain is not appropriate, but that perception is mistaken. Research has shown that when managing the ailment, physical movement is not only recommended but essential. Moderate and consistent movements offer a plethora of benefits. For starters, it reduces joint pain and stiffness, builds muscle around the joints, and allows for endurance and increased flexibility. An overall health is also attained by giving the sufferer more energy, better sleeping ability, weight reduction, lowering depression levels and building a higher self-esteem. With all these qualities, it is no wonder exercise for arthritis is slowly becoming a mainstream idea. Patients are encouraged to start out slow, especially if it has been awhile since they were last involved in a physical routine.
An appropriate routine should be determined by the sufferer's physician first, then by their level of physical fitness, and their preferences. "Though I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me." (Psalm 138:7) Choosing the right program and making an evaluation can be done through a series of preliminary warm ups. If a movement aggravates the areas that are prone to inflammation, then it is suggested that a different exercise for arthritis be tried. The most common exercises best suited for people with arthritis include three types of activities. These three activities are flexibility (stretching, range-of motion) activities, strengthening (resistance) exercises, and cardiovascular (low impact). Incorporating a little of each into a daily routine will provide wondrous results and a general over-all well being of health. Flexibility routines should be done everyday for a minimum of 15 minutes. These types help to stretch and warm up the joints and muscles. Stretching and flexibility also helps prevent injury when participating in alternate range of motion movements. Good range-of-motion include: tai chi, yoga, and Pilates.
Resistance routines should include isometrics and isotonic techniques. Isometrics tone and tighten the muscle without moving the joint and can be ideal for patients. Isotonics do involve moving the joint, but should be done slowly, with proper form and under the supervision of a trainer. Resistance exercises best suited for people with arthritis should be done every other day after warming up or stretching. Cardiovascular programs use large muscle groups in the body in a rhythmic and continuous motion. A cardiovascular exercise for arthritis can include: walking, swimming, bicycling, and walking. The purpose of cardiovascular movements is to make the heart, lungs, blood vessels, and muscles work more efficiently. Physicians recommend including aerobic activity into a workout at least 3-4 days a week for 30 minutes at a minimum. The goal is to sustain a target heart rate for a continuous amount of time. Keeping a variety of movements in the routine will enable an arthritis sufferer to stick with a program.
Water activities are probable the most recommended source for treatment. This is because the warmth and soothing buoyancy make it safe for relieving pain and stiffness. Immersing oneself in warm water raises the body temperature, causing the blood vessels to dilate and increase circulation. Water exercise for arthritis is a good way to exercise joints and muscles. In addition, water supports joints for free movement, and also helps build muscle strength. Water exercises best suited for people with arthritis involving spa therapy can help when the jets massage and relax tight muscles. Many flexibility, resistance, and cardiovascular exercises can be performed simultaneously in the water. Water temperature should be from 83-88 degrees for exercise. Sitting in spa pools that are a temperature between 98-104 degrees should only be done for a maximum of 10 to 15 minutes. Children and older adults are more prone to overheating and may need to soak for less time.
Of course, caution should be taken when deciding on the most appropriate physical fitness routine. When choosing pool or spa related activities, consider that help may be needed getting into and out of the pool. Working out with a friend is recommended. Sufferers should also let a physician know of any medical conditions such as: heart disease, high or low blood pressure, circulatory problems, diabetes, or skin irritations before beginning any water exercises best suited for people with arthritis. Individuals react differently to heat. If an exerciser feels lightheaded or nauseous they should remove themselves from the hot water immediately. Also using any hot tub or spa while under the influence of drugs or alcohol is strictly prohibited. Those in their second or third trimester of pregnancy should also consult a physician before use of a spa. There are a variety of options when considering exercise for arthritis therapy solutions. Any movements that are safe and can warm up the muscles and joints will alleviate some pain. In addition to the pain relief, building the muscles around the joints will help with normal daily activities and perhaps add longevity to the sufferer's health.
Arthritis Pain ReliefNot surprisingly, there are nearly as many arthritis pain relief methods as there are types of arthritis. Incredibly, a keyword search indicates that there are greater than 100 distinct conditions. Having such a large number of conditions and symptoms creates a major diagnosis and treatment dilemma for the medical professionals charged with treating the disease. Many of the disease conditions involve inflammation. On the other hand, some have no inflammation at all and wouldn't even be recognized as an arthritic condition by most people. Almost all types can be incredibly painful. Some are even debilitating. So any discussion about arthritis pain relief should begin with a review of the disease itself and some of the different conditions and symptoms. First, when an injury or infection occurs the body uses chemicals and white blood cells to help repair the body. Fluids gather around the affected area and inflammation is one of the results. But the system doesn't always work the way it was designed. Chemicals that should be fighting the injury or infection sometimes attack the body instead, which causes damage to joints.
Without a doubt this disease is a painful affliction and a life-long tribulation for some people and effective arthritis pain relief is highly desired. Nothing is more trying than constant pain and suffering with no end in sight. One of the greatest virtues a person can posses in this case is patience or tolerance. The Bible uses the word affliction or tribulation often. Affliction is usually used in a manner that urges people to focus on a power outside themselves and to not lose faith in God or love for others. "Let love be without dissumulation. Abhor that which is evil; cleave to that which is good. Be kindly affectioned on to another with brotherly love; in honour preferring one another; Not slothful in business; fervent in spirit; serving the Lord; rejoicing in hope; patient in tribulation; continuing instant in prayer." (Romans 12: 9-12) The final verse of this passage is important. People afflicted with any type of arthritis will not get rid of the disease. Doctors, science and technology can control the pain and suffering, but have yet to find cures. Therefore, having patience and continuing to pray is an important part of therapy.
Unfortunately, treatments that provide arthritis pain relief alone and do not stop the inflammation process will not prevent further damage to the joints from happening. Listing every single condition would be impossible in such a short article, so a few of the more common types will be briefly described. According to an online source, the most common type is Rheumatoid. Although Rheumatoid is the most common form of inflammatory arthritis, it reportedly affects only one percent of the American population. Because Rheumatoid does most damage within the first year of onset early diagnosis and treatment is imperative. Researchers believe this form of disease is capable of reducing life expectancy by nearly twenty years. Fibromyalgia has been getting increased attention over the past few years. Many people may not know that it is a form of arthritis that affects soft tissue. Lyme disease is associated with a deer tick bite. And rightfully so because that's how the disease is transmitted. If the disease is diagnosed early, antibiotics are effective.
Gout targets the joints and kidneys. Basically, what happens is that monosodium urate crystals get deposited in these areas. This happens because the body can't get rid of uric acid. According to health care professionals, diet changes and taking medications are effective therapy in combating Gout. The list of afflictions goes on and on. For details about specific types of arthritis and treatments consult a physician or perform an online keyword search. All treatment programs have the same primary goals. First is arthritis pain relief. At the same time, inflammation must be stopped to halt the spread of damage to the body. Controlling the potential side effects of the therapy program is also important. Education is a prime concern, too. Patients who have been educated about the disease and available treatments are more able to adjust lifestyles to combat the problem. Treatments will hopefully prevent disability and increase a person's quality of life. Medicines and lifestyle changes usually combined for an effective arthritis pain relief program. Doctors have numerous types of medicines at their disposal.
Following are a few of the medicinal types that are commonly used for arthritis pain relief. The list is a very basic overview. Consult a drug reference, doctor, or pharmacist for more details. Biologics are use to combat Rheumatoid arthritis. Basically, they work on the immune system. Anti-inflammatory drugs are useful medications, but they do not work for every patient, and they reportedly have many side effects. Glucocorticoids are basically anti-inflammatory steroids. Gout has a specific group of medicines. Again, this is a very condensed list of arthritis pain relief treatments. Treatment programs are designed and tailored to specific individuals. A program that works for one person probably won't work exactly the same way for another. Discuss medications with a doctor or health professional. Know what is being prescribed and why one particular drug is better than another. Don't be afraid to ask questions. Many of the drugs have side effects. And some of them are potentially dangerous, if allowed to progress. Despite the differences in arthritis symptoms, at least two principles apply to everyone being treated for the disease. First, take the medication exactly as prescribed. Second, don't stop taking the medication without consulting with a physician.