Treating Hay Fever
Hayfever herbal remedies include herbs such as nettle extract, ephedra, chamomile, licorice root and St. John's Wort that are used to treat a very common problem associated with general allergies. Hay fever is an allergy problem that is caused by the immune system's response to certain natural or synthetic allergens. Pollens, dust, mold, animal hair, feathers or indoor inhalants can cause symptoms like sneezing, runny nose, congestion, coughing, sore throat and pressure in the sinuses or ears. Those with this condition also may have developed other associated conditions such as acne, eczema or asthma. There is such a wide range of irritants that can be problematic for those suffering with allergies. Therefore, it is important to pin point the most effective ways of treating hay fever that not only include the addition of treatments, but the exclusion of particular allergens in order to provide long term relief.
One person who suffers with allergies may not experience exactly the same symptoms nor sustain the same fundamental causes of the condition that is found in another patient. Researchers do, however, point to a commonality of a compromised immune system in relationship to the development of severe problems. Some of the best hayfever herbal remedies not only can treat the symptoms, but can actually help to stimulate the overburdened immune system. Herbs such as echinacea and golden seal are used quite frequently, either in combination or separately, to address the body's immune disfunction. Echinacea is particularly powerful in promoting immune health and golden seal harbors natural antibiotic properties. When taken in combination, these two herbs build the immune system while providing stimulation to fight infections.
Many people who suffer with seasonal hay fever can benefit from taking these herbs in combination at least a month before the particular allergy season. These herbs can be picked up in combination capsules at health food stores with the correct daily dosage supplied on the bottle. It is best to follow directions carefully when taking echinacea since the body will not react as well to this herb if it is taken more than a month at a time. When the immune system is properly stimulated, many symptoms may subside or lessen. There are other ways of treating hay fever with herbs that may reduce the immediate, uncomfortable symptoms. Congestion can be treated by using nettle extract to help reduce mucous and stuffiness associated with allergies. "For we have an high priest which cannot be touched with the feeling of our infirmities, but was in all points tempted like as we are, yet without sin. Let us therefore come boldly unto the throne of grace, that we may obtain mercy and find grace to help in time of trouble." (Hebrews 4:15-16)
This herb is an effective expectorant and can also be purchased at health food stores or herbal shops. Headaches are often part of the painful symptomology of allergies and St. John's Wort can provide relief for this symptom. St. John's Wort can be found in capsule form that is easy to swallow. Licorice Root is one of the hayfever herbal remedies that has antiviral and antibacterial properties. It also can reduce inflammation in the nasal membranes. Eucalyptus is a popular herb that is used by many people to relieve congestion that results from hay fever. Used as a steam treatment for inhaling, eucalyptus is quite potent and can provide relief from stuffiness. Its pungent fragrance has an almost immediate effect on opening the sinuses and relieving congestion. Ephedra has also been used for treating hay fever and helps with the reduction of congestion and bronchial pain. There has been a lot of controversy about the use of this particular herb for the use of weight loss and as an energy boost.
An herbalist or natural practitioner should be consulted before using this herb in order to insure correct application. There are many other hayfever herbal remedies that can be used to relieve symptoms of allergies. Since most people are not proficient in herb usage, it is generally best to consult with an expert about not only the right herbs, but the form in which to use them. Herbs can be found in the form of capsule, tablets, liquid concentrate, tincture, sublingual drops or in natural, bulk form. Some people grow their own herbs and process them according to their need. Both online and storefront health food stores offer a complete line of herbal hayfever remedies that can be used to treat the condition. Most stores verify the purity and organic status of their herb selection so that customers are assured of quality in the product. Keep in mind that a person can be allergic to some herbs used for treating hay fever. Careful use of any product is recommended and immediate cessation should be exercised if any abnormal reactions occur during use.
Natural Hayfever RemedyA natural hayfever remedy may help relieve symptoms that even prescription drugs cannot treat. In addition hayfever relief from alternative methods usually offer a healthier option as well as being less expensive. Some initial cost may go into purchasing an air purifier or vitamins, but the overall cost and outcome of this type of treatment will impact quality of life in a positive way. May options are available regarding types of air purifiers and humidifiers, which can range in price from $20 to over $2,000 depending on the type and level of treatment. Staying healthy all year will minimize the outbreak of symptoms a person has. Taking regular supplements of vitamin A and C can control the adverse effects of seasonal change.
Choosing an air purifier should be done carefully with ongoing cost and maintenance taken into consideration. Depending on other health factors such as chemical sensitivity and asthma, a more expensive unit may make better sense. Purchasing a unit that doesn't solve the problem is just money in a hole. There are many different types of machines that could help with natural hayfever remedy including units that attach right to the furnace offering air purification throughout the whole house. Some units clean the air without a filter sending molecules back into the air just to get dirty again later. This type of machine is good for areas with low clutter that get cleaned on a daily basis. Another type, which offers better protection and hayfever relief, purifies the air by trapping the dirty particles in a filter that needs to be replaced, which costs the consumer in regular maintenance, but tends to work better. Units that attach to the furnace are most expensive, but purify the whole room. Carbon and ozone releases should be taken into consideration if chemical sensitivity is an issue. Some units don't use these chemical offsets therefore doesn't create a worse environment.
A dehumidifier will eliminate the environment in which mold grows triggering allergic reactions. Similarly to air purifiers, humidifiers can be attached to the furnace or each room can have its own machine. Dry air offers a natural hayfever remedy without having to worry about supplements or adverse reactions. Installing a dehumidifier is the most natural way to treat allergy type symptoms created by the environment. Unlike the air purfier, dehumidifiers pretty much only work one way; they suck the moisture out of the air. Most units have settings to control the level of moisture left in the air. Regular cleaning of the unit will ensure no mold is growing thus making the air quality poor. In some cases a dehumidifier and air purifier may be necessary. In addition, evaluating the clutter in the space that omits to worst effects of allergies is an easy and inexpensive way to prevent ongoing problems. Clearing the clutter and decreasing toxins such as smoke are immediate and lasting hayfever relief. Items that need to be in the designated area should be stored in airtight containers, which are easy to clean.
Other options include dietary supplements and spicy foods. Eating spicy foods has shown to clear out the sinus which not only makes it easier for a person to breathe, but creates the environment in the body to improve the immune system by warding of further irritants. Dietary supplements including freeze-dried nettles in capsule format have been shown to help some people overcome sensitivities to seasonal allergens. Likewise, tea made with honey and lemon juice offers a low-cost and highly effective treatment. In addition to spicy foods, uncooked fruits and vegetables can be added to the diet to boost the immune system by flushing out toxins, which may lower the effectiveness of the immune system. A balanced diet including all food groups with additional focus on fruits and vegetables create a good nutritional base for optimal health. Though supplements help, a balanced diet is ideal in overall wellness. Speaking with a nutritionist well help develop an appropriate diet to aid in hayfever relief. If immune system problems exist then supplementing vitamin C and A will help develop and strengthen it for less instances of infection and disease. "Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the LORD shall be thy reward." (Isaiah 58:8)
Proper rest, exercise, nutrition, and stress management create the best overall environment for wellness including hayfever relief. An overall evaluation of responsibilities in life and the environment required for participation will help a person determine whether the activities should continue. It is normal for a caring and active person to desire more activity, but if it includes exposing oneself to additional allergens thus reducing productivity then hard choices need to be made. Instead of completely removing oneself from certain activities, specific alterations may be all that is needed. For example, if working at a football game has been a joy for someone maybe behind the scene preparations can substitute instead of not participating at all. Exercise is another important factor in the overall health of someone with allergies. Another natural hayfever remedy includes moderate exercise to increase lung function as well as boost the immune system in order to ward off infection. Carefully tried and adjusted plans for regular exercise may take some time to develop depending on specific circumstances, but ultimately the introduction and sustainability of a healthy exercise program offers natural hayfever remedy as well as offers protection from future problems.