Benefits Of Omega 3 Fatty Acids
Benefits of Omega 3 Fatty Acids help to maintain heart health and prevent cardiovascular disease by decreasing triglyceride levels, arterial plaque, and reducing blood pressure. Eating plenty of fish provides excellent sources of protein and omega 3 fatty acids, especially salmon, mackerel, trout, herring, and albacore tuna. Other foods rich in omega 3 fatty acids include tofu, soybeans, canola, walnuts, and flaxseed. Dark green leafy vegetables are also a good source of this nutrient. Some good ways to include flaxseed in one's diet is by sprinkling on cereal and salads or include in baked goods. To derive the most benefit when indulging in healthier foods, limit processed foods and animal products such as dairy and organ meats. Limit intake of foods that are high in calories but low in nutritional benefit such as french fries, fried chicken, chips, candy, soda pop, beer, refined grains such as crackers, cookies, and white bread.
Heart disease, depression, arthritis, diabetes, skin problems, allergies, and other diseases can be helped by eating foods rich in omega 3 fatty acids. Could a lack of fish oil in the diet contribute to the manifestation of depression that we see in society today? So many are diagnosed with depression and usually are treated with anti-depressant drugs. Allergy problems are another ailment that we see increasing today, especially in young children. According to research the benefits of Omega 3 fatty acids help with allergies, brain function, skin disorders and inflammation. Inflammation in the body can lead to heart disease, arthritis, and other modern day ailments. These acids are also beneficial with the body's immune system as well as helping with the inflammatory effect of digestive diseases.
The popularity of low-fat diets is quick becoming a fad of the past as medical research has brought some interesting findings to the surface. One of these is that our body needs fat in order to properly absorb nutrients, to keep cell membranes healthy, and for the health of the nervous system. It is wise to remember that too many fats added to one's diet could result in weight gain, heart disease, and even cancer. The truly important thing to learn is the difference between good fats and bad fats along with the benefits of Omega 3 fatty acids. Saturated fats are the bad culprits and are found in animal products including meat, dairy, and eggs. Trans fats are a result of scientists trying to find oil that would provide a longer shelf life for processed foods. Goods fats include monounsaturated and polyunsaturated choices that include canola oil, olive oil, fish oil, corn, safflower and sunflower oils and Omega 3 fatty acids.
Consider making a switch from dairy to soy for the added health benefits. Soy is one of the foods rich in Omega 3 fatty acids. It also is rich in protein and other vitamins and minerals. Soy reduces total cholesterol, including bad cholesterol and triglycerides. Other studies show benefits of soy for protection against breast cancer and alleviating symptoms associated with menopause. Soy products include tofu, milk, nuts, cheese, yogurt, and breakfast cereals. Soybeans contain fiber, helping the body with the metabolism of cholesterol. Soy is high in calcium and studies have shown that it benefits women in combating osteoporosis.
Taking fish oil supplements can provide benefits of Omega 3 fatty acids but nutritionists advise taking them as directed by a physician. It is important to choose the right supplements and not take the kind of supplements that have cod liver oil in them. Cod liver oil contains high levels of certain vitamins, such as A and D. When undecided about supplements get optimal benefits by eating fish at least twice per week and choose to bake or broil over frying. After the resurrection Jesus appeared to his disciples and ate with them. "And while they yet believed not for joy, and wondered, he said unto them, 'Have ye here any meat?' And they gave him a piece of broiled fish, and of an honeycomb. And he took it, and did eat with them" (Luke 24:41-43).
Consumers today face concerns that weren't a problem 2000 years ago when eating fish. The health benefits are numerous but it is important to find out about contaminant levels especially concerning mercury. Some recommendations are limiting the intake of Shark, Swordfish, King Mackerel, or Tilefish. Albacore tuna has been shown to contain more mercury than light canned tuna. Light canned tuna is one of the foods rich in Omega 3 fatty acids. Mercury is a heavy metal that is released into the air through industrial means and can build up in streams and oceans where fish absorb it in the food they eat. There is more information online on recommendations as to different types of fish and safe guidelines on consumption. Become a wise consumer by doing some research and making healthy choices.
Heart Health VitaminsHeart health vitamins create a platform for healthy living for disease prevention and treatment. As the leading cause of death by far in the United States, serious attention is warranted to managing this disease. Changes in diet, exercise, and environmental situation can dramatically improve a person's chances for survival as well as increase the general quality of life. If a person suspects cardiac problems, simple blood tests can determine general problems such as high cholesterol, triglyceride levels, homocysteine levels, and C-Reactive protein. The results of this simple blood test may prompt the doctor to sharing some strategies for lowering levels as well as strengthening the whole body to fight off infection and run at its optimal rate.
Some people have genetic dispositions to heart disease and should take a proactive approach to treatment. Heart healthy supplements are one way to simply improve the quality of life inside a persons body. This is not a regular multi-vitamin, but rather a careful measurement of certain nutrients required to boost heart function. In addition, cutting back on trans fats, refined sugar, complex carbohydrates, and salt will help lower a person's risk dramatically. The introduction of omega-3 fatty acids can help lower joint pain and promote healthy systems within the body. This is important because the less stress a person endures, in any way, shape, or form, the less excited the heart gets thus reducing risk. If a person has sore joints, then daily activities will be much more laborious, thus creating more stress. The nutrients most important to the curing and prevention of cardiac problems include: magnesium, co-enzyme Q10, Vitamin E, Vitamin C, selenium, Chromium, copper, iron, potassium, Folic acid with Vitamin B6 and B12, and Glucosomine. In addition, grape seed extract, Chinese red yeast rice extract, Alpha-lipoic acid, Inositol hexaphosphate (IP6), L-Arginine, Lecithin, S-Adenosylmethionine (SAMe), and garlic aid in creating the ideal environment for the body to function. Specific measurements of each nutritional supplement have been tested to ensure quality of result. Based on the above-mentioned nutrients, choosing quality heart health vitamins should be less confusing. Focus should be put on quality of product, not just the measurement of ingredients on the label. Because the FDA does not regulate most natural medicine providers, there isn't anyone to check validity of labeling or cleanliness of the production plant. Several reputable companies offer heart health supplements that not only contain the right amount of everything listed above, but also care about their packaging and try to make it dissolvable in the body. If a pill is not dissolvable, the nutrients cannot enter the blood stream and are therefore useless.
Dietary changes can also aid in the quest for optimal health and are certain to be the better option to satisfy nutritional needs. Increased consumption of barley and wheat will satisfy a persons need for 750 Mg of magnesium a day. Likewise, foods high in Omega-3 fatty acid such as fish and flaxseed can satisfy the 400 mcg needed daily for better cardiac function. Heart health vitamins make these measurements and consumption easier for a person who does not want to (or has the time to) measure out new foods daily into the diet, however small changes in diet can add a boost to the quality of heart health supplements. Speaking with a doctor about the risks of some of these nutrients based on other problems such as seizure disorder or weight will ensure the best possible outcome. Careful evaluation of changeable factors in a person's life will additionally help create a better life for cardiac wellness as well as overall wellness. This factors may include: additional responsibilities that cause stress, any mold or pest problems in the house that may cause elevated effort toward breathing and opens the body to infection as well as disease, and anything else that may simply be bad for overall health. Careful journal keeping for a week may determine some areas of life that need to change through comparison of how a person feels, what is being consumed, and the activities a person is responsible for. Heart health supplements can offer calming effects in order to further aid in the overall wellness of a person. Sometimes no matter what is done to change a lifestyle, the simple fact of genetic disposition plays a key role in the overall feeling a person has during any activity. This is not to say there is no hope, simply that heart health supplements as well as other supplements may be the only way to accomplish success in physical, mental, and spiritual wellness. "Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies;" (Psalm 103:4)
Exercise increases the blood flow throughout the body which strengthens the pulmonary system as well as boosts all other areas of the body. Infection cannot develop if there is continuous blood flow and dietary consumption promoting wellness. Heart health vitamins aid in providing the body with needed nutrients enabling better digestion, increased brain function, and more motivation towards creating good health. Starting an exercise program may simply mean walking around the block every night before bed or walking to the mailbox instead of driving up after work. Any simple step toward wellness is a step in the right direction. Staying idle or the increase of poor habits simply destroys any chance of improved health. Talking to friends and family about goals for better health will create an accountability toward success. In addition, these people create support and encouragement no matter their level of involvement.