Diet For Lowering Cholesterol
Diets to control high cholesterol are nutrition plans that help control this problem. They are a very important part of life for individuals who may have a family history of heart disease. Nutrition is important because this helps the person establish a good health regimen in order to lower cholesterol and maintain overall health. This is also important when dealing with problems that have developed over a period of time. Along with a diet for lowering cholesterol, individuals should take other steps to insure health, especially heart health, as heart attacks and disease are an overwhelming cause of death for both men and women in the United States. Taking steps to prevent high cholesterol and other heart health problems is crucial for any individual concerned with his or her health.
A diet can be used before levels of this substance even becomes an issue, for individuals with a family history of heart disease and other problems or those who may be concerned with heart disease because of the devastation caused by these problems. Many of the dietary and nutrition tips and foods that are part of the diets to control high cholesterol are good suggestions to use for many other health problems as well. Basically, a diet for lowering cholesterol can be considered a well-balanced plan because of the foods that are consumed and those that are avoided. The most important foods stressed are vegetables and fruits. These foods are high in natural vitamins and minerals. Whole grains, chicken, and fish are commonly suggested. These foods can combat high levels of this substance already within the body, and most contain very little saturated fats.
Seeking treatment after the discovery of this problem is much more difficult than prevention. People often get into a routine of eating certain foods that often become favorites or preferences. These foods are often the types of foods that are causes of high cholesterol. Junk food should not be consumed, especially after the onset of this problem. There are high levels of saturated fat in junk food, making them a very big cause. There are many types of medication that can be taken to help in lowering levels in the blood. These medications can be very expensive and often not as safe as other treatment options. The most affective method used to treat the problem is a diet for lowering cholesterol. Consulting a doctor or nutritionist is important for help with finding the foods that will be helpful and those to avoid.
There are many issues, other than food, that need to be controlled. For an individual who smokes, it is very important to stop smoking if high cholesterol becomes an issue or there is a family history. Blood vessels can be constricted by smoking, making the flow of blood much more difficult. It can also raise blood pressure and LDL, or bad cholesterol. Excess weight can also be a problem for individuals. Weight is often caused because of the presence of more LDL than HDL in the body. Losing weight can sometimes reduce the LDL and raise the HDL. Exercise is a good way not only to lose weight, but also to help control the levels of LDL in the body. Through exercise, LDL can be reduced while HDL increases. A regular schedule of exercise can be very affective. Most doctors will suggest at least 30 minutes of exercise at least 3 days per week. Controlling these factors along with choosing one of the best diets to control high cholesterol can be a great way to defeat this problem.
An individual, especially a Christian with a mind for God, should take care of his or her body, mind, and spirit. "Be of good courage, and he shall strengthen your heart, all ye that hope in the LORD." (Psalm 31:24) Searching through the nutrition plans that are available in order to find an affective plan that will insure health can be difficult. There are many diets to control high cholesterol in existence that can be affective, but should be sought with the care of a physician or nutritionist. Devising a plan before the problem begins is the most affective way to combat heart disease and other health issues. It is very important to take heart health seriously, especially if it has been a factor or problem in the past for other members of the family. If not controlled early on, high cholesterol can become a problem that cannot be prevented, but will have to be treated. After this has become evident in an individual, researching diets to control high cholesterol is crucial. At this stage, it is much harder to change food preferences, making it difficult to begin a diet for lowering cholesterol. Many individuals enjoy indulging in junk foods and other foods high in saturated fats. Along with the need to change nutritional habits, the individual should look at other areas of life that can be improved. If the person smokes, is overweight, or is inactive, they must take control of these things. People must quit smoking, lose weight, and get involved in exercise to monitor and achieve heart health.
Low Fat Low Cholesterol DietA low fat cholesterol diet will not only help those who have high cholesterol levels, but it will help those at risk and even those who just want to live a healthier lifestyle. There is much talk about LDL and HDL levels these days and Americans are finding that the fast food and pre-packaged diets of the last thirty years are catching up with them. Those who have High LDL levels in their blood streams are at risk for heart disease and strokes and this makes getting LDL levels lowered to a healthy place. Doctors and researchers in the field agree, eating foods that help reduce LDL levels and eating foods that have appropriate HDL content are key to keeping a heart attack or stroke at bay. And, of course, exercise is another key component of any healthy plan. Low fat cholesterol recipes are easy to find and anyone looking to begin cooking with LDL and HDL levels in mind can easily find simple and tasty recipes online or in cook books at most book stores. But before buying a book or joining a recipe club, it may be a good idea to find out more about what cholesterol is and how it affects the body.
Cholesterol is a fatty substance found in cells throughout the body and in the blood stream. This substance is used by the body to form new cells and certain hormones. A certain amount of cholesterol found in the body is important. However, low-density lipoprotein (LDL) is a carrier of this much talked about substance, and if there is excess of this carrier in the blood stream, it can begin to accumulate in the arteries' walls. The build up will eventually turn into plaque, blocking blood flow. If the blood flow to the heart is completely blocked by plaque and clots, the result can be a heart attack. If blood flow to the brain is completely blocked by plaque and clots, the result can be a stroke. Obviously, low fat cholesterol diet plans are good ideas for those who want to avoid plaque build up. When a patient has high LDL levels, he or she will definitely want to address an exercise and healthy eating plan of action.
There is another carrier for blood cholesterol and this carrier is referred to as HDL. HDL carries the waxy substance in the arteries into the liver, where it is expelled from the body. This is what doctors and experts call good cholesterol, because it actually helps in removing some plaque. Those who have high HDL levels actually have protection against a heart attack. If levels of HDL are below normal levels, then the risks factors climb again. It will be important to know levels when using low fat cholesterol recipes, keeping a record of how levels fluctuate once a healthy eating program has been implemented.
The best eating plans will include both foods that can be helpful in lowering LDL levels and foods that can help in keeping HDL levels at a premium. Any low fat cholesterol recipes should offer a well balanced meal plan that can keep levels right were they need to be. Foods that are helpful for HDL levels are usually rich in anti-oxidants. This would include red wine in moderation, beans, raw onions, fish, and soy products. There is also an entire host of supplemental vitamins and herbs that can be used in changing the HDL levels in the body. Logging onto the Internet and finding what food sources can be added to low fat cholesterol diet can help those watching levels create varied meal plans.
To lower LDL levels, certain foods will need to be avoided. A low fat cholesterol diet plan should avoid trans-fats and sugary foods. Fried foods, margarine, and vegetable oils can raise LDL levels and should be avoided at all costs. Daily meals should include plenty of fruits and vegetables with low fat meats such as turkey and chicken. Grains and healthy cereals can be good for LDL levels that are high, but white bread should be avoided.
There are many low fat cholesterol recipes that are posted online. Also, there are cook books that contain great options that have meals which are fun to make. Entertaining can even be exciting when using some of the creative recipes found in books that specialize in low LDL level foods and high HDL level foods. God wants us to take care of our bodies, so finding low fat cholesterol recipes can help us overcome the desire to give into tempting foods and live a life dedicated to serving Him for a very long time in a healthy body. "And what agreement hath the temple of God with idols? For ye are the temple of the living God; as God hath said, I will dwell in them, and walk in them; and I will be their God, and they shall be my people." (2 Corinthians 6:16). Our bodies are to be the vessel that God uses here on earth. Taking care of our bodies is part of living a godly lifestyle.