Home Cholesterol Test
When there are symptoms of high cholesterol, it will be important to get testing accomplished to monitor levels. Most people will make an appointment with the doctor's office to get their HDL and LDL levels checked. But, there is a more convenient way to accomplish this task, and that is with a home cholesterol test. The self testing that can be accomplished by individuals does not even need a prescription; tests are available over the counter. Anyone who is concerned about what their HDL and LDL levels are can conveniently monitor these levels in the comforts of home. However, professional diagnosis and evaluations will still be necessary, and any at home testing should never be considered as a replacement for professional medical care. The Internet is now like the ultimate medical library, so anyone with or concerned about high cholesterol can easily learn about testing and how to control symptoms by browsing online.
Getting a basic knowledge of the much talked about HDL and LDL degrees will help in understanding what signs can indicate bad or good levels. And, before knowing what the symptoms of high cholesterol are, it may be a good idea to understand what this fear inducing substance actually is. Our bodies manufacture cholesterol, which is a molecule that is fatty in substance. The liver is the organ that produces this molecule, but this fatty substance can also be introduced to the body through outside food sources. The body needs a certain amount of cholesterol because it is vital to hormone production and the support of other cells. But, too much of the fatty substance floating through the body can cause problems, and those who have high levels of LDL, low density lipoproteins, will want to consider taking a home cholesterol test because they could be at risk for heart disease.
So, now we understand that a certain amount of LDL is good and actually needed to survive. But, the problems that can occur when these levels are too high can be catastrophic and anyone who falls into a high risk category will want to take steps, such as testing, to control it. It makes sense to know what the symptoms of high cholesterol are, but in truth these symptoms can be hard to detect. High levels can run through out the blood stream, putting a person at risk, and the person may never know that there was a problem. But, there are some tale-tale signs that can be indicators. Those who smoke or lead a somewhat low energy life style are at risk for LDL build up. Also, anyone who is overweight or who consumes a high fat diet should consider either testing in a doctors office or performing a home cholesterol test. If a parent or grandparent had trouble with high LDL levels, then children can be at risk also, because this condition tends to be hereditary.
Once a person determines that he or she may be in the high risk category, they should consider making an appointment with the family doctor and getting an over-all health evaluation. Simple blood test can reveal where levels are and doctors can then prescribe medication or advise patients to adopt a new lifestyle and change eating habits. Because tests need to be performed several times a year, it may be convenient to consider the home cholesterol test methods available at local pharmacies. These test may not be able to give detailed reports on levels, but can indicate when there is too much of the fatty substance in the blood stream. Also, fasting is required before any testing, and often without a doctor's appointment pending, patients find fasting inconvenient. Individuals will have to decide if at home testing is an option or not.
Once high cholesterol is detected, people can become worried and fearful about the future. While the LDL levels can be controlled with exercise and diet, turning to God during these times can be quite comforting. The Psalms are full of testimonies and praises to the God who knows, hears, and cares for all. "I cried unto god with my voice, even unto God with my voice; and he gave ear unto me." (Psalm 77:1) We can trust that He hears our cries for understanding and that He will respond.
As stated earlier, there really are no true symptoms of high cholesterol. But, there are symptoms of the diseases that are results of this condition. Coronary disease and strokes can both manifest signs before an attack. Chest pain or pressure in the chest is indicative of Angina. The symptoms can increase in intensity and spread to the arms, neck, and shoulders. Shortness of breath, nausea, and a feeling of being light-headed are also signs of heart disease. A stroke can happen quite suddenly, but if addressed quickly, medical aid can intervene. Vision problems, confusion, loss of coordination and nausea are signs that a stroke is in process. Find out more about the results of high LDL levels and how to determine these levels from home by searching for more information online or by speaking with a family doctor.
A person can get a cholesterol home test that will reveal the state of health insofar as his cholesterol levels are concerned. If a person opts to do a test through a doctor rather than a home test, then a person may have to endure a 12-hour fast in order to come out with a good reading. Once a person finds out about his healthy levels, it's possible to figure out if there is a problem in that area or if there are not healthy cholesterol levels, and there is a need to decide how to bring the numbers down. If there is a need to bring numbers down, then one can speak with a doctor about special things that can be done that will work for him. However, a person can also look into different diets that possible in order to bring down the numbers.
Sometimes a cholesterol home test will simply help a person go back to the source. Why is it that a person does not have healthy cholesterol levels? Some people will find that they have healthy levels before they go to camp or are a camp counselor. Then once they take the home test, they find that their numbers have skyrocketed. Usually, this is because of the amount of fat that is put into bulk food. Unless a person works somewhere focused on making a healthy menu; eating high fat cafeteria food day in and day out can raise the levels significantly. This needs to be the focus when going into a work situation. Focus on eating salad and fruit. Many cafeterias will offer healthy alternatives to whatever the main dish is.
Also, when a person looks at a home test and finds that it is high, that person may need to take precautions to get healthy cholesterol levels at home. In order to do this, the focus must be on good and lean fats rather than greasy ones. Also, add more fruits and vegetables to the diet. Since fruits and vegetables have no fat in them, they will help the numbers significantly and fast. One simply has to be dedicated to a diet that will help in lowering the numbers as much as needed. Many diets will be low in fat and will easily help a person transition into the diet that they need to have. It is simply important to find one that will work for the individual.
Finally, when taking the cholesterol home test and figuring out the healthy cholesterol levels, one must remember the importance of taking care of the body given by God. It is of utmost importance to honor Him with all that that has been given. He loves everyone and wants each of us to be effective in ministry with Him. In this, He will allow new and exciting things with each new day. Even when it comes to test levels, the Lord can help to raise healthiness by giving a person wisdom in what to do next. He will give guidance in health and worship of Him through the body. "The LORD openeth the eyes of the blind: the LORD raiseth them that are bowed down: the LORD loveth the righteous" (Psalm 146:8)
Triglyceride TestingA person needs to have triglyceride testing to find out if he has any risk factors for heart disease. Some of the risk factors can be determined by just examining lifestyle elements, for example, obesity, age, genetics, race, gender, and diet factors. The exam will determine if there are risk factors of high cholesterol. Some of these a person can change; others are unchangeable. For example, no one can change his age or gender. But starting on a diet to lower triglycerides is one way to change the prospect of heart disease in the future. Some of the risk factors to consider are if the patient is male and over 45 or female and over 55. Newspaper headlines often give stories about people who have died suddenly and without warning of heart attacks at this age. Changeable aspects of lowering chances of becoming ill are losing weight, lowering cholesterol levels, reducing high blood pressure, controlling diabetes, and quitting smoking. If a patient has more than one of these risk factors, then he is in much greater danger of having a heart attack or stroke. If a person has 3 of them, he faces almost 6 times more chances than someone with no risk factors.
About 20 percent of Americans have high cholesterol, so that's why it's so important to undergo triglyceride testing. Coronary disease is the number one problem in the United States, so this is a problem to consider very carefully. High cholesterol happens when there is too much LDL or low-density lipoprotein, or "bad" cholesterol. What happens when someone has too much bad cholesterol is that plaque forms in the artery walls. Eventually, this plaque build up gets so thick that it won't allow the blood to flow freely along the arteries. The heart has to pump harder. And finally, the plaque occludes the arteries and the blood cannot flow, causing starvation of blood to the most dynamic organ in our bodies. Cholesterol is a fatty substance also called lipids. It travels in the bloodstream inside a protein called a lipoprotein. The two types of lipoproteins are LDL, which is low-density lipoprotein, and HDL, which is high-density lipoprotein. LDL is the bad cholesterol. HDL is the good cholesterol. A triglyceride is a third type of fatty substance that turns eventually into the LDL. Blood levels of these substances are measured in milligrams per decimeter of blood or mg/dL. As you can see, it doesn't take much of these bad substances to cause problems in the body. But the good news is that with a few alterations in lifestyle, a person can reverse the problem and go on to better health. One of these solutions is a diet to lower triglycerides.
Some of the health issues to control are cigarette smoking, hypertension or high blood pressure, diabetes, and levels of cholesterol. But what a person eats on a daily basis is essential to living better and longer. The foods that are dangerous to a person who has high levels are managed through a low-saturated fat food regimen. Foods high in saturated fat are fatty meats, egg yolks, shellfish, and whole-milk dairy products. If a person is diagnosed with high cholesterol, a physician or other medical professional will help build a plan for eating that will lower the levels. Often, having high levels will not have any overt symptoms, so blood levels need to be check regularly. One of the main triglyceride testing involves taking blood when the patient has been fasting to obtain a fasting lipid profile. The normal recommended level for these profiles is 130 mg/dL, and for some people as low as 100 mg/dL. A patient should write down these numbers when in the doctor's office so that he can track his progress. In fact, some medical professionals will recommend a cholesterol tracking program to help the patient stick with his diet to lower triglycerides.
The National Cholesterol Education Program (NCEP) has established the levels for mg/dL in the blood. The organization is part of the National Institutes of Health. The different fatty substances are put into different categories, showing how much LDL and HDL are safe for an individual. But because every body is different, these levels can change accordingly, so a health professional must evaluate each triglyceride testing. Generally, the lower the number, the better. For some, the disease may have progressed to the point that symptoms are evident. The most worrisome is chest pain or angina. Some of the other symptoms of coronary disease are shortness of breath when doing light work or even while at rest, persistent coughing and wheezing, loss of appetite or unusual weight loss, puffiness in the legs or other parts of the body, fainting, unusual tiredness, and palpitations or a rapid heartbeat. These symptoms can indicate coronary disease and need to be checked out right away. Sometimes the symptoms can come, go, and then return. So just because the symptoms are not evident at the moment is not reassurance that all is well. Another very important lifestyle change to go along with a diet to lower triglycerides is to plan an exercise program. This should be an aerobic level exercise regimen to strengthen the coronary system.
Many have understood their danger but avoided a diet to lower triglycerides and an exercise program to strengthen diseased muscles and arteries. This can lead to a high price, even death. But a simple plan to limit those foods that are causing the problem and workouts to build health can reverse the downward trend of ill health. And most importantly, the wise person will make sure he has his triglyceride testing to make sure that all is well. "Behold, to obey is better than sacrifice" (1 Samuel 15:22).