Lower Blood Pressure Naturally
A person can lower blood pressure naturally by evaluating daily stresses in order to make some hard choices concerning which activities to continue and which ones to ditch. Lowering personal stress level will consequently create more time for meditation and relaxation, which is also high on the list of natural cures for high blood pressure. If this disease is left untreated kidney damage, stroke, and heart attack can occur. Proper body maintenance and knowledge will enable a person to have the best chance at recovery and prevention. This includes proper spinal alignment, diet, exercise, and attitude. In all, this may be overwhelming, but with the help of friends and professionals, the ultimate goal can be obtained if the efforts are sincere.
Certain meditative techniques show better results than others, but the point is to attain relaxation and peace for a significant period of time. There are many different ways to meditate, but the most rewarding and most successful is the focus on a specific event or scene which takes a person away from daily stress, but keeps them in a conscious state. Studies show people lost at least 10 points of systolic pressure and 6 points of diastolic pressure, which is a better result than traditional techniques for relaxation. Various techniques including visualization of pleasant scenes and soothing music can aid in ultimate relaxation if a person is having trouble relaxing on their own. Generally people who want to lower blood pressure naturally need some sort of aid in helping them do so. Some time of trial and error including some endurance training may be required in order to sustain a suitable method for each individual. A person who needs to learn relaxation probably can't relax for 20 minutes the first time. It is more realistic to aim for 3 or 5 minutes to begin with.
Change in diet can aid in reaching the optimal level of relaxation. The obvious decrease in caffeine and sugar is a good place to start, but studies show the increase of potassium and vitamin C can also encourage the body to relax. Potassium rich foods include yogurt, cantaloupe, spinach, and bananas. Potassium is important in ridding the body of toxins including fats and preservatives that have built up in numerous body organs making digestion slower and more difficult. Eating more fresh foods will help a person avoid salts consumed when eating processed foods, which proves to be a top culprit in causing high blood pressure. Likewise, obesity creates an additional obstacle when succeeding in natural cures for high blood pressure. Creating a regular exercise program, preferably with a friend, will help anyone succeed in optimal health. When obstacles are attacked in numbers there is a much higher success rate. Keep a diet and exercise plan realistic to the individuals personality. There is no need for a complete transformation overnight unless a person thinks they can successfully achieve it. Each time someone fails at achieving a goal, the harder it is to try again. Fear, guilt, and lack of confidence overcome a person if the goals are unrealistic. "This is a faithful saying, and these things I will that thou affirm constantly, that they which have believed in God might be careful to maintain good works. These things are good and profitable unto men." (Titus 3:8)
In addition to a regular exercise program, a person should practice proper stretching and consider regular visits to the chiropractor. There are many reasons to practice proper stretching including the reduction of injury and the stimulation to the brain, which can create a better attitude about working out altogether. A personal trainer with a focus on natural cures for high blood pressure or veteran athlete will have some ideas of how to safely and effectively stretch the body to enable a better workout experience as well as increase blood flow throughout the body. When discussing these options a person should mention any conditions which would worsen by overexertion of certain areas of the body. No one needs added frustration of negative outcomes from a seemingly helpful practice. Along with proper stretching, proper spinal alignment is helpful for overall health. A chiropractor cannot lower blood pressure naturally, but he can realign the C1 vertebrae enabling better blood flow to the brain, which proves to have a positive effect.
Lowering stress in all areas of life is important to the success of all other efforts. In some cases, simply lowering stress can be a persons ticket in efforts to lower blood pressure naturally. Understanding where the stress comes from is the first step in eliminating problem areas. Everyone is busy and everyone experiences stress, but not all stresses can be eliminated. Instead, a person may have to develop relaxation techniques amidst the stress in order to obtain the best health possible. Natural cures for high blood pressure might include delegating some responsibilities to others or trying to create a better outlook on a situation including a realization of what a person has control over and what they don't. Some efforts are worth fighting to change while others are not. A friend or counselor may be required to decipher which responsibilities fall into this category. The reduction of clutter in a house or office can greatly reduce stress as well. Knowing how much stuff is needed may take some outside help and may require some trail and error such as sending some stuff to a friends house instead of totally getting rid of it to decide whether it is truly needed.
High Blood Pressure TreatmentHigh blood pressure treatment includes understanding how the body works and evaluating health history as well as current lifestyle habits. This will enable anyone to develop an effective plan toward management and prevention and can dramatically change a person's health if the right steps and procedures are followed. Even the best plans fail if the rules are not followed. Mulling through the wide variety of choices can be overwhelming and somewhat discouraging as a person tries to find the perfect solution, but the end result is most likely a better and longer life. A high blood pressure diet is one way to treat this problem in addition to other lifestyle changes. Some daily habits are telltale signs that a person is at risk for further health problems. In addition, a family history of similar problems provides information about inevitable health risks.
Some habits to avoid include excess consumption of alcohol and caffeine. While caffeine should be completely avoided, some doctors actually prescribe a glass of red wine as high blood pressure treatment. This method has proven to increase fluid flow to the brain and thins the blood enough to continue circulation, which can aid in breaking up any blockage. However, depending on the specific situation drinking moderately may not be recommended. Speaking with a cardiologist will determine the right plan of action. In addition, refined sugar and vegetable oil may be linked to the original epidemic in the United States and should be avoided for overall health in addition to treating cardiovascular problems. A high blood pressure diet should also avoid saturated fats, preservatives, and salt. All of these items contribute to clogging arteries and damaging organs such as the liver and gall bladder. If a person suspects or has been informed by a doctor that problems exist in these areas, fruit juice cleanses are an option that may help. Depending on other health issues and the specific diagnosis, various different techniques of juice detoxification may be used. There isn't anything abnormal in suggestions regarding these eating habits, however they are not necessarily designed for a person to lose weight. Obesity may be a factor requiring the need for treatment and the elimination of food items such as salt and sugar can result in weight loss.
Blood pressure is the effort the blood has to exert in order to move through the arteries. The first number in a reading, which is the systolic number, indicates the exertion during the push through the arteries. The second number (the diastolic number) measures the exertion given during rest periods. Normal readings fall between 120/80 and 140/90. Anything above or below these numbers would indicate a problem requiring attention immediately before major, irreversible problems set in. This measurement is usually taken anytime a person visits a doctor, but should be checked at least every two years. Illness and stress can attribute to raised levels. Likewise, pregnancy and some unrelated medications can also cause elevated levels. In any instance a high blood pressure diet is advisable simply for optimal health. "And he said, Be it far from me, O LORD, that I should do this: is not this the blood of the men that went in jeopardy of their lives? therefore he would not drink it. These things did these three mighty men." (2 Samuel 23:17) Understanding how the body developed such health issues can aid in the proper high blood pressure treatment thus creating a more positive and effortless situation. When less trial and error occurs, a person becomes more motivated and confident about the outcome.
Proper exercise performed on a regular basis can aid in improving a person's health, however over exertion can actually damage a person's health depending on other debilitating factors. Speaking with a doctor as well as a personal trainer and nutritionist can aid a person in making the most educated choices toward treatment. Elevated levels not only lead to heart attacks, but risk of stroke, kidney failure, and continual heart disease. Oftentimes no other symptoms are visual, therefore regular checks are advisable for prevention. Non-smokers have a much lesser chance of having problems with elevated levels due to the fact that smoking actually constricts the blood vessels, which make the heart work harder; This information applies to all tobacco products. High blood pressure treatment can include reduction of stress levels in addition to proper exercise and diet. Even when all the right steps are taken toward prevention some people experience elevated levels due to genetic disposition. In this case, medication may be the most successful option in order to control more complex contributors. There are many types of drugs available including diuretics, beta-blockers, alpha-blockers, ACE inhibitors, and calcium channel blockers. All of these options treat different problems so finding the underlying cause of the problem is crucial to appropriate and effective treatment. While change in diet may aid in decreasing risk, diuretics can further help the body get rid of excess sodium, which blocks blood vessels. In addition, calcium channel blockers can aid a high blood pressure diet by controlling the buildup of calcium in the arteries. As with any type of high blood pressure treatment, there are side effects of these drugs to consider. These include, but are not limited to, headaches, dizziness, constipation, and depression. In most cases the side effects are much less serious than the risk of heart attack or stroke. Sharing all information known about family history with this problem and others will help determine the right course of action.