Lowering Cholesterol Through Diet
Lowering cholesterol naturally is the best possible remedy for the health risks associated with high cholesterol, or LDL levels. When people, who have concerns about the risks that accompany high LDL levels, choose to change their diets and make life changes in their activity level, then there are always positive results with LDL counts lowering to normal ranges. Hypercholesterolemia is a condition that consists of LDL levels that are in a range that put the patient at serious risk for heart attack and/or stroke. Most doctors agree that diet is a major contributing factor to high LDL counts and that diet can also contribute to getting those counts under control. All health plans that attack high LDL levels start with lowering cholesterol through diet.
Heredity can also play a factor in LDL levels, so if a parent suffered with hypercholesterolemia, then a child is at risk. Combine poor eating habits and an inherited condition and the results can be deadly. The first step to lowering cholesterol through diet is to evaluate what is eaten on a regular basis while researching the foods that prove to compound the condition. Then, those wanting to eat good foods and stay healthy can research the food groups that improve high cholesterol and prepare a diet plan around these foods. The Internet also offers many different sources that have published diet plans that are dedicated to lowering cholesterol through diet and these contain recipes that address hypercholesterolemia.
Of course, eating healthy meals every day can benefit the human mind, body, and spirit in a variety of positive ways. When a person determines that lowering cholesterol naturally is the best possible scenario, he or she will also achieve benefits far beyond an LDL level count. A complete life style change that involves eating right, exercise, and rest can improve other areas of the body and also emotions. When we eat what the body needs and not what the appetite desires, we find that our thinking is clearer, our emotions are under better control, and our stress levels lower, as well. Lowering cholesterol through diet is a win/win situation.
Initially, those wanting to change their eating habits to combat those threatening LDL counts will want to become familiar with the foods that contribute to the high numbers. Lowering cholesterol naturally will mean eliminating certain foods from the diet completely. Foods high in saturated fat are extremely harmful because saturated fat stays in the blood stream, causing plaque, with leads to the unhealthy condition of hypercholesterolemia. Saturated fats can be found in meat, dairy products, and cheese. Fried foods and baked sweets that use oils are dangerous as well as margarine or butter. Experts agree that 7% or less of the day's diet should be from saturated fat and o 25% of a daily diet plan's calories from fat.
There are many wonderful foods that can be eaten when lowering cholesterol naturally. Beyond the foods that are nutritious for the body, there are certain ingredients that will actually lower cholesterol counts. Research is proving that when soy protein in consumed, there are positive effects in regards to heart disease. The FDA has given soy protein its stamp of approval. Suggested servings of soy protein are four servings of six grams daily. Some studies show that LDL levels can improve by as much as 25 % when eating a lower cholesterol diet.
Other foods that need to be eaten to lower levels are vegetables that include carrots, cabbage, sweet potatoes and are high in fiber and pectin. Fruits that can be used for lowering cholesterol naturally are apples, berries, citrus fruits, and apricots. Four to five servings of each, daily, is the recommended serving in order to have an effect. Flaxseed poly unsaturated fat which is also helpful because it provides soluble fibers. Foods like skinless poultry, egg substitutes or whites, and other meat alternatives can be eaten.
The Bible can provide the strength needed to completely turn a life-style around. Paul, the Apostle told his followers that he could do all things through Christ who strengthened him. And, Christ will do the same for us. Once you are on your way to eating right and feeling good, you will wonder what took so long in the first place. The removal of sugars and heavy oils from the diet will terminate the cravings for such. "I can do all things through Christ with strengtheneth me." (Philippians 4:13)
Take time and research the various foods that can be used in lowering cholesterol through diet by utilizing the World Wide Web. The Internet has become the ultimate library and there are hundreds of articles, web sites devoted to recipes and menus, and support groups that are dedicated to helping one another with the struggles of high and bad cholesterol levels. Also, be sure and check with the doctor before making extreme life changes, getting a complete physical to get the go ahead to incorporate exercise into a daily routine, as well.
Lower Cholesterol NaturallyMost people can lower cholesterol with diet, exercise and proper intake of supplements or appropriate medications. No matter what condition a person's health is in, medical professionals assert that doing what it takes to drop LDL levels can still significantly decrease the chance for heart attacks or strokes. If possible, it is also best to lower cholesterol naturally in order to avoid any risk of side effects related to prescribed medications. The best approach to conquer climbing LDL levels is a multi-pronged plan that most health professionals and holistic doctors encourage, but that can be a drastic lifestyle change for those who face serious heart disease or even death.
Doctors say; the higher the LDL levels in a person's bloodstream, the more risk there is to various problems associated with heart disease. There are, however, no particular symptoms that those with high cholesterol may experience, until too late. Angina may be the only early indicator that a person experiences before seeing need to consider how to lower cholesterol naturally, even though some heart damage may already be present. Even though angina can be associated with issues other than heart disease, any acute physical symptoms such as dizziness, sweating, pressure in the chest, pain in the arms and rapid heart beats should be taken very seriously. A simple blood test can reveal whether or not a patient needs to seriously address the issue of high cholesterol.
Several things can contribute to high levels of LDL in the bloodstream including genetics, weight and gender. People that are overweight, especially as they reach middle age, run a greater risk of health problems and can lower cholesterol with diet. There are some risks that cannot be changed and that are part of heritage or birth designations. Women tend to have lower LDL levels than men up until they enter menopause. After that, some women can experience increased LDL levels. Genetics is a huge factor in determining who will and who will not have problems with cholesterol.
Unfortunately, some people can work very hard in doing all the right things medically as well as making the right lifestyle choices and still experience difficulties in maintaining low LDL levels. Others may not address the issue at all and still benefit from a genetic predisposition to low LDL levels. Medical professionals stress, however, that it is possible to significantly lower health risks even if there is a genetic predisposition that makes it more difficult to reach the safe zone. One of the first ways to attack the problem is to lower cholesterol with diet changes that may not only stop further elevation of LDL but can actually diminish it. The most popular and well known food that can actually lower cholesterol is eating adequate amounts of oatmeal every day. "Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God." (I Cor. 10:31)
Oatmeal has been scientifically proven in over 20+ studies to provide help in decreasing LDL levels in the bloodstream. Eating at least 3/4 cups a day of oats is an easy way to lower cholesterol naturally without taking any medications. Oatmeal can be a preventive measure taken by anyone who adds it to their normal diet as well. Oats can be sprinkled on food, eaten as a hot breakfast cereal, mixed into cookies or added to a variety of other food preparations. Another popular health supplement that is very helpful is red yeast rice. Red yeast rice is found in capsule form and can be purchased in most health food stores. Adding red yeast rice to a daily regimen can decrease LDL levels noticeably. This natural food is relatively cheap and easy to swallow.
Garlic is a common food found in many forms that is easy to ingest for anyone who wishes to use it as a protection against heart disease. Scientific studies have revealed that garlic can be taken in amounts as much as 900 mg. every day and can greatly lessen the risk for heart attacks. Garlic can be purchased in most grocery stores, health food stores, drug stores or department stores. The easiest method to receive the greatest amount of garlic in a single dose is through capsule or pill form. Olive oil, as well, is suggested to lower cholesterol naturally and a tablespoon of virgin olive oil can be taken every day for the most effective dosage.
Olive oil can also be consumed in foods, but insuring that enough is ingested to make a real difference will generally require taking some everyday. There are other foods, herbs and supplements such as green tea, vitamin C, and aspirin that are suggested to help decrease LDL levels. People who want to lower cholesterol with diet additions or changes would do well to add many of these foods to a diet regimen. Cholesterol can be lowered, especially in the earlier stages of increasing LDL levels, by adding helpful foods, eliminating cholesterol-causing foods, and choosing exercise over a sedentary lifestyle.