Normal Range Of Cholesterol Levels
Normal range of cholesterol levels are 200 mg/dL or lower for a total count, but it is important to check HDL and LDL levels for a better analysis. To check HDL and LDL levels a blood lipid test will need to be done, which should also reveal triglyceride levels. Normal triglyceride levels are 150 mg/dL and below. HDL is the good cholesterol and is considered normal at 40mg/dL whereas LDL is the bad cholesterol and should be less than 100 mg/dL to be at a desirable range. Lowering high cholesterol can be accomplished with diet, exercise, and medication if needed. A physician will usually try diet and exercise first but may prescribe medication to help get levels down faster, depending upon weight factors and other uncontrollable factors such as age, gender, and family history.
Changing bad lifestyle habits can often make a big difference in lowering high cholesterol levels. Losing weight through dietary changes and daily exercise is the best place to start. Quiting the use of tobacco and decreasing the intake of alcohol will also provide positive contributions in lowering blood lipids. Eating healthy and limiting saturated fats and foods high in cholesterol lower risk factors associated with heart disease. To do nothing about high blood lipid levels could be very dangerous especially if there are other risks factors involved. To obtain and maintain a normal range of cholesterol levels one must make a decision that lifestyle changes need to be permanent. It is the Lord's will for his children to be in good health and even more than that, he also wishes prosperity for us spiritually, "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth" (3 John 1:2).
Other risk factors that can contribute to heart disease and stroke include high blood pressure, diabetes, and stress. High blood pressure is important to keep a check on and if it remains high for an extended period of time, medication should be prescribed. Signs of diabetes include fatigue, frequent urination, pains in hands and feet, blurring vision, mood swings, cuts or sores that are slow to heal, and family history. This is another disease that needs immediate attention by early diagnosis. Stress can play a factor in developing many kinds of medical problems but if there are additional risks along with stress it can be a huge factor in making a condition much worse. Lifestyle changes are important when stress is a factor, especially when one's health is being affected. This makes it even more important to make changes to help in lowering high cholesterol levels.
For optimum dietary changes, eat foods low in saturated fat such as fish and other lean meats, whole grain foods, lots of fruits and vegetables, and foods high in fiber. Limit processed foods for they usually contain partially hydrogenated soybean oil which is known as trans fats. Limit organ meats such as liver, lunchmeats, and wieners, high-fat dairy products and egg yolks. For good sources of fiber eat oats, oranges, pears, carrots, dried peas and beans. Add flaxseed oil to dishes and eat wild salmon to get plenty of omega 3 acids. Eating properly along with exercise will help one to obtain a normal range of cholesterol levels.
A sedentary lifestyle will contribute to high blood lipid levels, which can lead to heart disease and other health problems. When a diagnosis calls for lowering high cholesterol levels one of the first changes that needs to be made is an increase in physical activity. Starting an exercise program can be difficult, especially when time is a factor due to a busy lifestyle. However, it is one that will provide positive results through obtaining better overall health. Optimal results will include 30 minutes of exercise a day at least 4 times per week, for better weight loss results, exercise daily. If this is a difficult change, consider consulting a physical trainer or joining a fitness club for additional support.
Being diagnosed with heart disease can certainly be a scary thing but it doesn't have to be permanent. Studies have shown that positive lifestyle changes and medication can make a big difference with this disease. Heart disease usually is caused by narrowing of the arteries that lead to the heart and in fact feed the heart. When these arteries become clogged by fat and cholesterol, the supply of blood to the heart is diminished. One main goal for anyone suffering from heart disease should be to make positive changes that will lead to obtaining a normal range of cholesterol levels. See a physician regularly and learn the symptoms to look for that could be leading to a heart attack. These symptoms include chest pains, nausea, sweating, back pain, and frequent fainting. Pain may also be felt in the arms and shoulders.
Normal Levels Of CholesterolNormal levels of cholesterol are below 200 mg/DL usually indicating that risks are relatively low for heart disease. Borderline levels range between 200-239 mg/DL and most physicians will recommend a low cholesterol diet including lowering intake of saturated fat. High risk is 240 mg/DL or above and risks of heart disease and stroke are much greater for individuals with higher levels. Diagnosis of higher levels will usually mean a change of diet along with taking prescription medication. There are several medications that have had much success associated with treatment but change of lifestyle will also contribute to lower lipids and increase HDL cholesterol. To further study blood lipids, labs usually record a specific factor within the blood broken down into good cholesterol called HDL (high density lipoprotein) and bad called LDL (low density lipoprotein). Higher levels of HDL, above 40 mg/DL are much better at combating heart disease.
Aerobic exercise such as walking, jogging, riding a bike, or swimming may help to increase heart rate and increase HDL cholesterol. With busy lifestyles it is often difficult to find time to exercise but it is an important lifestyle change that will not only raise HDL levels but helps one to lose weight contributing to other major health improvements. Seek out a physical fitness trainer who can give support and encouragement when needed as well as guide one into a safe but effective exercise program. Find an exercise that is enjoyable and doesn't feel like a burden and in doing so it will be much easier to maintain and continue day after day.
A physician will normally recommend losing weight along with exercise to give an additional benefit towards obtaining normal levels of cholesterol. A dietitian can suggest diet related changes when having difficulty in understanding or implementing the changes alone. There are many sites online that offer good advice on eating healthy to help increase HDL cholesterol and provide health benefits. Some sites even offer recipes that are low in saturated fat along with low sodium and low sugar alternatives. Recommendations also include the elimination of foods that contain trans fatty acids. Many prepared foods contain trans fats and are listed on food labels as "partially hydrogenated vegetable oils." Eliminating saturated fatty acids, from a diet, will provide cardiac benefits.
Recommendations to further benefit an individual trying to lower cholesterol include the cessation of drinking alcoholic beverages and the elimination of smoking. Smoking raises heart rate and blood pressure because of arteries constricting. Drinking too much alcohol can also be detrimental to health and has been linked to liver disease, increased risk of heart disease, high blood pressure, and stroke. Drinking has also been linked to esophagus, mouth, and throat cancer and some studies have contributed heavy drinking with breast cancer. Alcohol and cigarettes are both addictive substances and can be difficult to quit especially if one has been using them for years. Get some help if an addiction is suspected by asking a physician for recommendations and ways to quit and find out how this can help to provide normal levels of cholesterol in the blood. There are some prescription medications that can been helpful when trying to quit smoking. Join a support group or church organization. Christian counselors on staff with a church organization can help with spiritual healing and give some valuable advice and direction using Biblical principles to help with addictions and the depression they can cause. "But be not thou far from me, O LORD: O my strength, haste thee to help me" (Psalm 22:19).
Lipids or cholesterol in the blood are necessary for building cells within the body but normal levels of cholesterol should be maintained since higher lipids can cause major health problems. It is also important to have triglycerides checked since high levels can be a sign of impending heart disease and stroke. Triglycerides provide energy for the cells to function but high levels can cause health problems. When LDL levels are too high they tend to stick to arteries and can increase the chance of being diagnosed with hardening of the arteries which leads to heart disease and stroke. An increase HDL cholesterol molecule helps to clean blood vessel walls removing excess lipids. High triglycerides can have a detrimental affect on HDL lipids within the body and have been linked to diabetes.
Several factors can cause elevated lipid levels in the blood including heredity, poor diet, sedentary lifestyle, age, gender, and being overweight. Some of these factors can be controlled and some can't. Obviously heredity, age, and gender cannot be changed but diet, exercise, and being overweight can be altered to present positive effects to the body and bring about increased well being and provide many health benefits. One of these health benefits is bringing lipids down in order to maintain normal levels of cholesterol. Being overweight, not exercising, and feeling poorly can be enough of a reason to see a physician and have blood lipids and fats checked. While waiting for a doctor's appointment, begin doing some research online regarding an exercise program, eating properly, and ways to increase HDL cholesterol.