Alternative Treatments For Depression
Alternative treatments for depression involve a simplistic approach for treating the mind and body. Treatments include changes in diet or taking natural herbs and vitamins. Optimal diet changes include eliminating dairy, sugar, eggs, and wheat. A holistic approach usually brings about wondrous results. Herbal remedies are also showing promising signs towards treatment. Gingko Biloba or Borage is sometimes prescribed for the disease. Vitamins are also helpful for alternative treatments, but it is important to buy quality herbs and vitamins from a good health food or vitamin store. Vitamin B complex for depression has shown favorable results regarding treatments for the mind and body. Natural treatments are better than unnatural treatments. Studies have shown that prescription drug use stresses the liver. Some drugs also affect other body organs unfavorably. Though sometimes prescription drug use is necessary, it is wise to seek out alternative approaches when possible.
Natural alternative treatments for depression along with natural anxiety treatments, are all key approaches to treating depression. Using elements of natural healing and nutrition treat the root problems in the body instead of just treating the symptoms. Alternative approaches show that the mind and body work in connection. Restorative sleep is another method used for alternative treatments. A vitamin b complex for depression might be a consideration towards finding successful treatments to help a person sleep well. Why use unnatural substances for feeling down when there are many alternative treatments for depression are available? Each person is different and may respond better to some methods than with others. Studies have shown that these treatments usually affect the nervous system by providing a calming affect to the body and mind. An affect alternative treatment is to medicate on Bible scriptures when a person is feeling down. God's word says, "Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths." (Proverbs 3:5-6) Learn more about God's Word with Bible resources such as a concordance or Bible dictionary.
Imbalances in the body might contribute to depressed behavior. Improper metabolism of fats and oils may have an affect on depressed people. Omega 3 class substances are very good for the body and mind. Hormone imbalances may contribute to feeling sad. Alternative treatments for depression use functional therapy for anxiety, depression, and stress. The idea is to treat the mind and body connection with a natural approach. Some approaches suggest starting with detoxification as well as food allergy elimination. An anti-inflammatory diet may prove to be effective as well as taking a vitamin b complex for depression. Some anti-inflammatory diets include eliminating dairy from the diet. Minerals and vitamins that have shown success in dealing with stress related symptoms are magnesium, zinc, vitamin B-12, B-6, and folic acid. Vitamin B complex is an alternative method that contributes to calming the mind and body. Herbal remedies that have shown success are St. John's Wart, Kava, and Ginseng.
It is important to get plenty of exercise and restorative sleep. Learning relaxation techniques can benefit the mind and body connection through taking moments out of the day for brief periods of rest. Often we take for granted the workings of our bodies when they are working properly. As we age or illness becomes prevalent, it is necessary to regroup and listen to our bodies. Even with the foods we choose to eat, our bodies will exhibit signs that may tell us what we are eating and drinking isn't agreeing with the body. Take the time to listen to your body and start taking better care of yourself. Participate in an exercise regime at least 3 to 4 times per week. Get plenty of sleep and eat nutritious foods and take a vitamin b complex for depression. Drink lots of water and eliminate problem foods from the diet. Some things are hard to give up, but a gradual change from one bad habit to a good one is a healthy approach that may just work. Trying to change everything all at once is probably not a good idea. Small steps are the best approach when making lifestyle changes. Find out what Christ says about a lack of joy. Scripture gives us hope and leads us to trust Christ with our body, mind, and spirit. Who better can understand us than our Maker? We can take comfort in knowing that, even though the body, mind, and spirit is a mystery to us, they are not to him.
Alternative treatments for depression may just be the answer that you need to lead a more productive life. Research online provides information on alternatives including vitamin b complex for depression. Pray about your concerns, "Commit thy way unto the LORD; trust also in him; and he shall bring it to pass" (Psalm 37:5). It is comforting to know that God is in control and that He does have all the answers to any problems we may have. Look to God for your answers.
Light Therapy For SADLight therapy for SAD or Seasonal Affective Disorder is one way to treat this debatable disease. The characteristics of this disease are similar to those reported in panic disorder, social phobia, bulimia nervosa, chronic fatigue and premenstrual syndrome. This is likely due to serotonergic dysregulation, but studies are incomprehensive. However, strong evidence proves the effectiveness of seasonal affective disorder light therapy. Proper use of sunlight as well as concentration on healthy diet, exercise, and decreased stress aid in overall healing. This type of therapy mimics the rays of the sun without harmful ultraviolet poisoning which in turn raises the level of melatonin in the body. Melatonin aids in the control of body temperature, hormone secretion and sleep.
Diagnosis of this disease is important for proper treatment. Depression or lack of motivation to do anything, especially favorite activities, during certain times of the year is telltale signs of this disease. Light therapy for SAD will not hurt a person, therefore is considered a safe method of treatment even if the diagnosis is unclear. Even though most people encounter winter symptoms, summer symptoms are also considered part of this disease. Approximately 5% of the population has symptoms and is 4 times as likely in women than in men. Other than depression and lack of motivation, symptoms include the inability to concentrate, weight gain, increased sleep, and increased appetite. These are also early signs of depression, if the symptoms only last for a few months and recur every year; the diagnosis is for seasonal affective disorder. The cause of this disease is unknown, but percentages of affected people are greater the farther they are away from the equator. Professional diagnosis is not needed to acquire the equipment needed, however improper self-diagnosis can lead to poor results and possibly other health problems if a person has adverse affects to the box. Evaluating the balance in diet and the quality of food consumed can greatly affect a persons feelings toward life and the need for seasonal affective disorder light therapy. In addition, regular exercise, not matter how minimal, creates routine and increases blood flow throughout the body. Understanding personal triggers for this disease can aid in the recovery and management as well. Avoidance of all possible triggers is one way to aid the situation, but confrontation is the best if at all possible.
The use of illumination to aid in treating SAD has proven in studies to be more effective in the morning. Special alarm clocks are available which simulate the sunrise and have been found to be more effective that those using red lights. The whole process of simulating the sunrise takes between 60 and 90 minutes in order to gradually bring a person out of sleep which studies prove to be the best way to wake up. Not only does this method of light therapy for SAD prove to be physically effective, it also provides therapy while a person sleeps thus not taking away from a potentially busy day. Intensity, duration, and timing are the three key elements considered for the best prescription of this therapy. The higher the power of the box, the less time a person needs to use it. Drugs can also be administered to treat this problem, but the evidence of its effectiveness is inconclusive. Using drugs as treatment rather than seasonal effective disorder light therapy treats only the symptoms and not the underlying problem of the neurotransmitters in the brain that do not function well without daylight. This information should be considered when evaluating life circumstances in order to take proper inventory of such activities a person could possibly do without or change. Changing the position of an office chair or location of where work is generally done in order to increase light exposure will aid in decreasing a persons symptoms of SAD. In addition to implementing light therapy for SAD a person should make a genuine effort to exercise more to increase blood flow to the brain as well as better movement of positive, natural chemicals throughout the body. "If the iron be blunt, and he do not whet the edge, then must he put to more strength: but wisdom is profitable to direct." (Ecclesiastes 10:10)
The winter blues should not be mistaken for diagnosis of this disease. While Season Affective Disorder is a fear of all public situations and the onset of depression, the winter blues is the dread of family gatherings specific to the persons life. Some of the same characteristics cross over into the other, but the bottom line is that the winter blues is more personal and SAD is more chemical. Light therapy for SAD consists of fluorescent light tubes that block ultraviolet rays. The time period for each session can be from 10-45 minutes respectively. A daily dose is commonly a total of 90 minutes a day. This routine should be practiced from late fall to early spring. Certain circumstances warrant a different approach at therapy including thoughts of suicide, antidepressants don't work, the patient doesn't want it, or the doctor decides it is not beneficial for a variety of reasons. Affects of are usually seen within 4 days of onset, but are not uncommon for results to take up to 6 weeks for significant benefit to show. Some side effects of seasonal affective disorder light therapy include sensitivity to the sun, headache, fatigue, irritability, hypomania, insomnia, and eye damage (if looking directly into the illumination of the box. In addition, people who take medications that react with the light or have an eye condition should not use seasonal affective disorder light therapy.