Dealing With Depression
When dealing with depression, it is important to understand that the word covers a wide variety of symptoms that differ in severity, frequency, duration, and origin. The signs may include 1) sadness, often accompanied by pessimism and hopelessness;(2) apathy and inertia that make it difficult to "get going" or face decisions; (3) general fatigue, along with loss of energy and a lack of interest in work, sex, religion, hobbies, or other activities; (4) low self-esteem, frequently accompanied by self-criticism and feelings of guilt, shame, worthlessness, and helplessness; (5) a loss of spontaneity; (6) insomnia and difficulties concentrating. A depression treatment center may provide the best relief for an individual and will vary on the type of symptoms that are experienced, and the particular stressors causing them. Coping can be hard, especially when the person denies that he or she feels sad. A counselor should be able to recognize that the issues are present, even behind a smiling countenance.
The sufferer must understand and realize what it is that is causing these feelings in the first place. There are two major types of classifications for causes. A counselor for a depression treatment center will classify someone dealing with depression as genetic-biological or physiological-cognitive. The genetic-biological causes can be created by lack of sleep, insufficient exercise, side effects of drugs, physical illness, or improper diet. This is a common occurrence among women during their monthly menstruation cycle. Some women must enter a facility because of the effects of postpartum disorders that ails them after childbirth. Other physical influences, like neurochemical malfunctioning, brain tumors, or glandular disorders, are more complicated creators of depression.
There is some evidence that this occurrence can run in families and may actually have a genetic makeup. When a depression treatment center considers the physiological-cognitive causes, they come to the conclusion, that this type of cause affects 4%-9% of the population. These figures rise tremendously during the college years where it is estimated that 25% of college students have experience dealing with depression. In addition to that, 33% of college drop-outs experienced dealing with depression before making the decision to quit school. This type of facility may be able to reveal these statistics, but hearing them has led to the conclusion that developmental, psychological, interpersonal, spiritual, and other non-physical influences are at the basis of many reasons this occurs. Some evidence even suggests that many people have had some disturbing childhood experiences. These people can choose to attend such facility in order to sort out their memories and to utilize the diverse therapy options available to them.
A good counselor may also recognize that this disorder may be a result of a physical illness. In fact 40% of all depression treatment center cases are from people who have some type of illness, and didn't know it, or were not dealing with the reality of it correctly. The best way for people to cure themselves is to eliminate the stressors in their life. Stress is the number one cause and unexplained physical ailments. The toll that stress takes on the human body is mind boggling. There are many antidepressant drugs to take, but unless the patient is truly chemically imbalanced, they only cure the symptom and not the true problem. As soon that the drug therapy is reduced or eliminated, the original stressors and depressive state returns. Seeking the help of a counselor can be one way to combat the real issues of what is causing the depression. "Why art thou cast down, O my soul? And why art thou disquieted within me? Hope in God: for I shall yet praise Him, Why is the health of my countenance and my God." (Psalm 43:5)
In society today, there are effective treatments without having to attend a special facility. Most of these treatments have been found to reduce symptoms, at least with some people, and frequently the feelings can be eliminated completely. People with this disorder are often passive, nonverbal, poorly motivated, pessimistic, and characterized by a resigned, giving up attitude. The counselor must reach out verbally and take a more active role in the cure of this ailment. Optimistic reassuring statements and "glass is half full, not half empty" attitudes are typically presented within the center to these people. The counselor will listen attentively to what the person has to say; trying to hear any evidence of anger, hurt, negative thinking, poor self esteem, and guilt.
Coping with depression has become more and more prevalent in American culture. The question is why there is a rise in this disorder . No more bad things have been happening to people now than were happening fifty years ago. A lot of the need for coping with the illness has to do with external circumstances; that is why it's important to figure out self-help for the problem. The easiest solution may seem to immediately turn to medication for the answer, and sometimes this is the necessary route for a person. But before choosing to go on medication, a person ought to look at ways of self help for depression first. Medication can have side effects, leading a person to take more medication. Rather than choose this answer, look at natural ways to get help for this disorder. There are a lot of options for coping with the illness that many people fail to see.
When looking at self help for depression, the first thing a person needs to do is get an understanding of what the problem is. A depressed person may not even have an understanding that this illness is what he is going through. Many Christians see this disorder as something that is wrong because we should be happy all the time. This is not the case. Self help for depression is important because that will lead a person back to the Lord. Many people find it hard to even get to a point where they can begin to fix the problem in their lives. Often it's a matter of being able to decipher between sadness looks like, and what depression looks like. Being sad is a feeling that comes and goes. Being depressed is something that a person can't seem to shake. Sometimes one is in a place of complete despair. Click here for helpful resources on topics like depression.
In order to start a self help routine, a person must start with a diet. Coping with depression can be made easier if a person is eating healthy. During the stages of the illness people will either choose to satisfy their emotional needs with food, leading to excess weight gain and increased anxiety, or they will choose to not eat at all, leading to a skeletal frame. Whichever end of the spectrum a person is on, a person needs to start a self help routine by deciding that he is going to eat, but that he will do so correctly. Start coping with the illness by eating only fruits and vegetables. This will help the body start to detoxify and raise spirits because the body will feel healthy all of the time. Once the decision is made to eat healthy, the patient can start dealing with other parts of his depressed state.
Finally, when considering self help for depression, exercise should play a major role. Coping with depression will be made much easier if a person is choosing to exercise on a daily basis. This may seem like an odd choice for coping with the illness, but it is actually one of the best things a person can do for himself. Spending thirty minutes a day running has been said to be the equivalent of thirty minutes of counseling. The great thing about using this as self help routine is that it is easy; just a matter of getting out of bed in the morning and deciding to run or walk. Once a person start taking care of his physical body, he can then focus on dealing with the mental part of the depression. In fact, the depressed person will be a lot more equipped to do so once the energy level has been raised and health awareness increased.
Help For DepressionHelp for depression can be found from a number of sources as the medical community discovers more and more about what causes depression and how to effectively address it. In times past depression was considered a mood or temporary state that could be overcome with a positive attitude. But, research has proven that those who have depressed time periods in their lives are victims of chemical imbalances in the brain. At times cures for depression can be hard to prescribe, because this illness can closely resemble other disorders. There is also the temporary depressed state that many people experience for short-term periods of time and these temporary mood swings are often referred to as a "blue mood" or "feeling down". Those seeking to understand how to address this illness with proactive treatment and therapy should conduct a study of the different levels of the disease and discover how people are getting the help needed from medicines that can be taken temporarily or for the long-term.
Depression is actually an illness associated with mental activity and this illness can leave a person feeling sad, disinterested in the things that would interest them under normal circumstances, and a feeling of having no worth. In researching help for depression, seekers will find that the neurotransmitters, such as the hormone serotonin, are not being produced at a normal rate. Scientists who are searching for cures for depression and some doctors will have differences of opinions at the this point of discovery. Some researchers claim that the reduction of serotonin is actually a symptom of a depressed person while others state that the lack of adequate serotonin is the cause associated with the depressed mood. However, in either case, addressing the production of this hormone can help ease the symptoms that a person is dealing with, when depressed.
Often a traumatic experience can trigger an episode of being depressed. These events can range from the death of a friend or loved one to the news of natural disasters in other parts of the country or world. Anytime there is a life-change due to negative circumstances, some people are at risk to enter into an episode. And, there are those who, for no apparent reason, slip into a depressed state and have trouble functioning in daily routines. Because the lives inflicted with this type of depressed state are so overwhelming affected, cures for depression are often sought. Those who experience long periods of depression and have no direct or significant event that could have triggered the mood change are what doctors refer to as clinically depressed. It is important to know and understand the differences between being clinically depressed and having a temporary depressed state due to unforeseen circumstances out of one's control.
With the clinically depressed, often doctors will prescribe medication as a treatment. There are no sure cures for depression, but medication that increases hormone production can give the person affected the opportunity to feel good enough to take steps in seeking further help for depression. One of these steps is seeking professional psychological support. Psychologist are trained in helping victims of mental disorders work through some of the traumatic circumstances surrounding the disorders. There may even be times when a hospitalization is necessary as help for depression, giving doctors an adequate amount of time to evaluate the patient or protecting a patient who might be at risk for suicide.
Other types of depressed moods can be addressed with minor life adjustments. If a person is not clinically depressed, he or she has a much better chance at overcoming the condition without long-term medication therapies. However, some mild anti-depressants may be prescribed to help boost the patient into a more positive state of mind by increasing hormone productions. A change of diet and an exercise program can do wonders for the person experiencing mild depression. Eating the right foods that adequately fuel the body can have amazing emotional results, and adding a brisk exercise program to daily routines and can help increase the "feel good" hormone production. And, counseling is often prescribed in these milder cases because everyone needs to have an outside party objectively address personal issues. A healthy life style coupled with therapy are often considered cures for depression.
The Bible is a great place to also find help for depression. God knows that the world is full of evil and that at times, the circumstances in the world and in our lives can be overwhelming, to the point of being depressed. Turn to Him and cry out, for He knows what is needed. He alone is the answer to being fulfilled and having joy in the heart, because He alone is the hope for our futures. "Why art thou cast down, O my soul? And why art thou disquieted in me? Hope thou in God: for I shall yet praise him for the help of his countenance." (Psalm 42:5) We are to trust in His plans because He cares for us.