Physical Symptoms Of Anxiety Attacks
The physical symptoms of anxiety attacks vary among sufferers but include sensations such as rapid heart rate, shortness of breath, perspiration, and heaviness in the chest. These are only a few of the multiplicity of physical problems that accompany an anxiety or panic disorder. The condition is caused by an abnormal response to external stress that in turn, effects biological changes in the body. People that suffer from the condition may feel as if they are going to have a heart attack, suffocate or pass out at times. Stress related triggers can cause unwelcome, scary side affects that in reality, are not life threatening to the person who experiences them. The basic cause of an attack is related to an imbalance in neurons in the amygdala area of the brain. This part of the brain deals primarily with processing emotional reactions in association with human memory functions. While the condition may seem complicated to deal with, there are several natural treatments for anxiety that have proven to be successful for many people who suffer with extreme episodes.
Many people with disabling anxieties sometimes turn to drugs that are prescribed by a psychiatrist or family doctor. Of course, these drugs can be effective in controlling some levels of panic disorder in patients, but the long term use of them can produce unwanted side effects. For instance, some drugs are used to lower blood pressure in patients in order to create a calming effect. Side effects may include dizziness or drowsiness in those who take the drug. Some people who have resorted to prescription drugs for help with panic disorders have eventually turned to natural treatments for anxiety that generally induce no negative side effects in users.
There are many natural remedies that can be used to get the problem under control. Herbs are commonly suggested by natural health professionals to help induce a healthy, calming effect on people who experience the physical symptoms of anxiety attacks. Various remedies offer varying degrees of benefits to users, depending on the particular symptoms that each person experiences. Herbs can be used separately or can be found premixed in a blended form for easy use. Some herbs are produced in liquid form, tea bags, capsules or dried, bulk form. Some of the most effective herbs that are used for natural treatments for anxiety include St. John's Wort, Passifora Incarnata and Lavendar. "Be not afraid of sudden fear, neither of the desolation of the wicked, when it cometh. For the Lord shall be thy confidence, and shall keep they foot from being taken." (Proverbs 3:25-26)
Other herbs commonly used are Kava and Valerian, both of which help to induce a restful state for sleep and rest. Care should be taken when using Kava since too much can cause drowsiness during the day. Also, those who have reacted badly to any prescription anti-psychotic drugs should be careful in taking Kava. Valerian is particularly useful in promoting calmness and balancing out moodiness. It is a natural 'tranquillizer' and should not be taken in conjunction with prescription drugs. Chamomile tea is a well known herb that has a calming effect when taken in tea form. Recommended dosages are on the package of many of these products that can be found in health food stores or through online sources. It is best to consult with an herbalist before beginning a serious regimen of herbs for natural treatments for anxiety so that usage is monitored.
Using certain supplements has also proven to be helpful in the treatment of mild to moderate anxiety problems. Vitamin B complex is very effective in providing support to memory functions and helps in curbing stress related fatigue. Vitamin C, calcium, and magnesium are also effective in helping to provide balance to the immune system. Extreme stress can suppress the immune system and eventually result in other health problems that are secondary issues to the physical symptoms of anxiety attacks. Amino acid and pantothenic acid has also shown to be beneficial in dealing with the adverse signs of stress. One often overlooked treatment for high anxiety is an exercise program that is designed to lessen physical tenseness. A moderate exercise program can bring welcome relaxation through natural fatigue, raised serotonin levels in the brain and regulation of the heart rate.
Exercise is an extremely effective stress buster and anyone who is experiencing stress or abnormal anxiety levels will definitely benefit from a managed fitness program. There are also other natural treatments for anxiety that 're-condition' the stress signals that the brain receives which can dramatically eliminate the physical symptoms of anxiety attacks. Behavioral techniques can be learned that will 'rewire' the amygdala's response to anxiety by lowering the base level response to stimuli. There are many treatment options for those who suffer with out-of-control stress in their lives. For further information, check with several online, natural health resources that offer alternative treatments.
Symptoms Of Anxiety AttacksSymptoms of anxiety attacks include irritable bowel syndrome as often as depression, therefore they are difficult to diagnose. Stress is a part of daily life for most people, which is one of the major contributing factors to this disorder. Though a person may only experience physical symptoms of anxiety attacks when stress is high, the less noticeable effects are always there. It is important to note the natural instinct of humans to react for the sake of survival, thus creating a platform for this disease. Some factors creating this platform include money, work, relationships, self-esteem, and even diet. Support both professionally and personally is a definite road to success.
Many characteristics are linked to extreme levels of worry and concern. Telltale signs include a constant feeling of inadequacy creating the desperate need to do better, bodily and emotional withdrawal, and inactivity even in solitude. If symptoms of anxiety attacks occur for an extended period of time depression, drug abuse, alcoholism, and thoughts of suicide may occur. Quick response with lifestyle changes, medication, and support should be sought in a timely fashion in order to avoid these effects. Some symptoms include shortness of breath, heart irregularities, chest pain, dizziness, fear of losing control, rapid temperature changes, and shaking. In addition, stomach aches, diarrhea, insomnia, and headaches may occur. Emotional effects may include lack of concentration or memory, irritability, confusion, insecurity, fear of dying, and desire to escape. If someone seems to have these characteristics, caringly show interest in their happiness. Most people are simply waiting for someone to reach out to them. The initial reaction may be negative, but patience will prove to be beneficial in the long run. "In the day when I cried thou answeredst me, and strengthenedst me with strength in my soul." (Psalm 138:3)
Dietary changes can help decrease or eliminate characteristics of unneeded worry and concern. Elevated salt intake, excess refined sugar consumptions, and lack of vitamins can all lead to physical symptoms of anxiety attacks which lead to constant worry about other areas of life. If material health is failing, more effort is required to sustain optimal health. The introduction of Omega-3 fatty acid and increased vitamin C boosts many areas of the body towards wellness, which in turn lowers stress. In addition to healthy food consumption and a regular exercise program, the evaluation of current environment reveals many contributing factors including stress produced by family, chemicals, genetics, and personality. Because all the symptoms are the same as for other diseases, misdiagnosis is common. However, the onset of disease can cause physical symptoms of anxiety, which may need to be treated with medication. These diseases include thyroid disorders, diabetes, hypoglycemia, asthma, sleep disorders, adrenal disorders, epilepsy, heart disease, migraines, and certain psychiatric illnesses. Careful analysis of the underlying problem is crucial for quick and effective treatment. The administration of medication should be a last resort when dietary changes, exercise, and environmental changes don't work. Medication sometimes only treated the effect and not the cause, thus the problem is never solved. In addition, some medication actually causes increased physical symptoms of anxiety including illegal drugs, caffeine, decongestants, steroids, weight loss pills, hormones, respiratory medication, some herbal remedies, blood pressure medication, and Ritalin. Though brain chemistry is sometimes a factor, which cannot be changed, the incidence of trauma is also a factor in the diagnosis of this disease.
Certain factors in life create the environment for disease and stress. These factors can be handed down from generation to generation due to mindset, mental awareness, and education. Misdiagnosed or untreated physical symptoms of anxiety can lead to mitral valve prolapse, chronic fatigue syndrome, sleep apnea, irritable bowel syndrome, and chronic tension headaches. This disease works both ways: it causes other diseases and other diseases cause it. Therefore the treatment of any abnormality with the body is crucial to over all wellness. Finding a good doctor that is current to treatments and conditions as well as open to a variety of treatment is important to proper diagnosis and wellness. If no ailment is found; seeking the help of therapist may be effective in managing symptoms of anxiety attacks. In addition to therapy, lifestyle changes, and medication, herbal remedies may aid in healing and wellness. Specifically valerian root and kava kava have traditionally been used to fight symptoms, however insufficient data showing its effectiveness keeps it from being suggested. When used with synthetic drugs, herbal remedies may have adverse effects, which could make the whole situation worse. Talk to a doctor about the drugs and herbs that can be safely taken together. Some natural treatments not affected by the use of synthetic drugs include relaxation, meditation, and biofeedback. Exercising regularly, adequate sleep, and healthy diet are crucial to ward off infection and disease whether it is caused by symptoms associated with anxiety or untreated symptoms cause the disease. Fresh food instead of canned or otherwise processed will eliminate unneeded chemicals and preservative in the body creating a better chance of wellness. Likewise, diets high in fruits and vegetables and low in sugar and meat will strengthen all major systems of the body, which in turn fight off disease. Creating a support system including family, friends, people with similar problems, and professionals will increase a persons chances of complete healing and continual overall wellness. This may include concentration on building self-esteem, learning a new skill, or getting involved in a new activity, but mainly confidence building words said to the person.