Stress Management Program
A quality stress management program can help individuals and organizations develop practical skills for handling the tensions and strains of everyday life. The importance of learning to effectively handle stressful situations is obvious when the effects of stress on the human body are considered. The muscles of the body will tense when an individual is confronted with a difficult challenge. Adrenaline will kick in and the heart will begin to beat rapidly. Blood pressure will rise. The liver will release glucose into the bloodstream. The needs of the vital organs of the body will take priority over other areas, which will suffer a temporary loss of blood supply. The digestive system will stop functioning and the immune system will slow down. When this happens for a short period of time, the body is able to handle difficult situations with a sharpness that it does not possess under normal circumstances. But the problem will arise when stresses take their toll on the body over an extended period of time. The fact that the immune system is not functioning at it's best can lead to a number of serious health problems. Heart disease and high blood pressure can also result from periods of prolonged stress. These facts make the need for a stress management program very obvious.
The typical stress management program may offer participants a variety of tips for handling the normal tensions of life. Identifying likely sources of stressful situations is very important and may be the first step toward learning to handle difficulties. Keeping a journal that records specific feelings and reactions can be very educational. Learning to set realistic goals and priorities while saying no to anything that might exceed such limitations can do much to decrease stressful factors. The ability to relax and decompress may be a learned skill for many, but it's a vital ability for anyone who wishes to discover how to handle difficult problems successfully. Spending time with family and friends, reading a book, or just kicking back and watching a little television can help an individual restore peace of mind and equip themselves for future challenges. Maintaining a healthy diet can be very effective in keeping stress levels low. Pursuing the kinds of interests, hobbies or passions that can alleviate tension is key. Stressful situations present less of a challenge to those who are committed to counting their blessings and enjoying life. An effective stress management program can help an individual attain such important and life changing skills.
An efficient stress management program will generally be broken down into several components. One of these components will usually involve coming to an understanding of personal strengths and character traits. A knowledge of how an individual handles stressful situations is very important. Temperaments and coping skills can play a major factor in the types of exercises and techniques will be the most effective Some people tend to thrive on stress and are not happy unless they are facing challenges while moving at lightening speeds. These folks may be very dependable during stressful times, but may, on the other hand, find it difficult to relax. Others may possess a nature that is more comfortable at a slower pace. These individuals will usually have no problem relaxing and restoring but may find it difficult to handle stressful situations that come quickly and unexpectedly. Many others may find that they fall somewhere in between these two extremes. Understanding individual strengths, weaknesses, and preferences can be a very valuable part of any stress management program. The Bible tells believers to remember that they do not need to feel dismayed since God is always with them. "And the Lord, he it is that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed." (Deuteronomy 31:8)
For the average family, the stresses of life can take a major toll on relationships and the overall quality of life. Finding a stress management program that is geared toward family life can be very beneficial. The family that has worked to attain the skills that are necessary to weather the storms of life may find that strong bonds have been forged in even the most difficult situations. While ordinary life for most families can present a number of difficult challenges with each new day, some families face extreme pressures that may come in the form of job loss, serious illness or an unexpected death in the family. In such situations, effective coping skills can make a huge difference. Something as simple as spending time together can be crucial. This time does not always need to be spent in leisure activities. Working together to accomplish large tasks around the house can be provide effective bonding times as well.
A family stress management program will usually encourage families to tackle problems head on. The ability to keep the lines of communication open and talk about a pressing issue is very important. Even if a problem seems trivial, if the issues is troubling to one member of the family, that issue deserves attention. Problems that are left to fester will usually only get worse, adding unneeded stresses to family life. Pointing fingers, finding fault, or making unreasonable demands are not helpful activities. If a child comes to a parent in confidence, that child's privacy should be respected and the issues should not be discussed with other family members in most cases. By observing certain tips and strategies, both families and individuals can learn how to better handle any difficulties and pressure that may come their way.
Stress Management TechniquesUtilizing effective stress management techniques can yield important benefits in areas of health as well as overall quality of life. Stress itself is not all bad. It can be a very useful tool when challenges or dangers present themselves. But when stress mounts, tension and strain can be the result. Over time, an inability to handle stressful situations can result in serious health problems or even death. There is no way to avoid the stresses of life. The key is to find effective ways to deal with these stresses. Even positive situations can create a stressed feeling. Any kind of change requires adaptation and the bigger the change, the greater the need to adapt. For example, most would admit that divorce is a very stressful situation, but many do not realize that adjusting to a new marriage can be very stressful as well. Loss of a job is extremely distressing. But the pressures of a new job or a promotion can certainly take a toll over time. The stresses of life can sometimes represent two sides of the same coin. The normal highs and lows of life may require accommodations and adjustments that result in a stressed reaction.
Among recommended stress management techniques are methods for relaxation and prioritizing. Life can often move at such a fast pace that many individuals end up feeling overly stressed. Learning to slow down and appreciate the blessings that life offers can be extremely beneficial. It can also be a good idea to take a look at priorities and schedules. If there are items on the schedule that can be omitted with out causing harm, this should be done as soon as possible. Other stress management techniques might include pausing to count to ten when confronted with a stressful situation or even taking a moment in the middle of the day to stand up and stretch. Learning to relax and enjoy life can make a huge difference. Reading a good book can also add to the quality of life. Exercise can be a very effective remedy for stress as well. A long, leisurely walk is not only pleasant, but good for the body. An overcrowded and driving lifestyle can add to stress levels in a way that can be detrimental to good health.
For some, trimming back personal schedules may involve learning to say no. Everyone has limitations. Understanding these limitations and adjusting schedules and lifestyles accordingly can be part of a program of effective stress management techniques. There are those who tend to feel guilty if they can't say yes to every request, but many individuals find that learning to forgive themselves in this area is very helpful. Turning to drugs, food or alcohol as a way to handle the pressures of life will only add more problems in the long run. Reaching out for help can be very difficult for some, but everyone needs help from time to time. This help may be professional in nature or may be as simple as calling on a friend for support. Carrying too heavy a burden can certainly add to stress levels. Other tips could include listening to calming music, getting enough sleep at night or taking a nap during the day. Indulging in the luxury of a massage can be relaxing as well. These steps might seem minor but they can make a major difference for anyone who is feeling stressed.
Children can benefit from a number of stress management techniques as well. Attentive parenting and a strong family structure can make a huge difference in how a child processes stressful situations. When a child is feeling stressed, this may show itself in physical ways. Stomach aches or nausea before a potentially stressful event can be a sign that a child is having difficulty in this area. Other signs of the need for specific stress management techniques could include excessive clinging or a regression to less mature behaviors such as frequent tears or bed wetting. In other cases, a child may become aggressive or act out in anger. All of these manifestations may be indicators of an overly stressed child. Healthy eating and regular exercise can be beneficial in reducing stress as can consistency in rules and matters of discipline. Spending time with the child and encouraging communication can also be helpful. If a child can talk to a parent about the thing that is stressing them, this can present many teachable moments to the parent. The Bible offers a good deal of advice on the kinds of priorities that believers should maintain. "But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." (Matthew 6:33)
Additional stress management techniques could include taking the time and effort to identify the various sources of stress that may exist. This can be more difficult than it sounds. At first glance, the pressures of raising children may seem to be the source of stresses and pressures. But the real culprit could be an over extended schedule or unrealistic expectations. Starting a journal that is dedicated to describing the stressful situations that occur on a daily basis can be a useful tool in identifying tensions and triggers. It may also be helpful to take a look at current coping methods and evaluate the effectiveness of these methods. Whether reaching out for professional help or applying suggested stress management techniques, there are answers available to anyone who is seeking relief from the stresses of life.