Symptoms Of Generalized Anxiety Disorder
Symptoms of generalized anxiety disorder (GAD) are more than just a feeling of anxiousness just before a deadline passes or a traumatic situation resolves itself. People who have constant worries and exaggerated nervousness may have GAD. Many more women suffer from this condition than do men. About 5 percent of the population will experience this condition at some time in their lives. That means that GAD is quite prevalent, and many clinics have developed treatment of generalized anxiety disorder. Some of the more common warning signs are restlessness, fatigue, irritability, tension in the muscles, feeling on edge, sleeplessness, and difficulty concentrating. If these happen once in a while, a person can consider this normal. But when a person experiences more than three of these warning signs at once and they persist, the person should take notice and see a physician.
Patients may also note more abnormal warning signs, including trembling, twitching, feeling shaky, and muscle soreness. The sufferer can also have clammy hands, dry mouth, sweat profusely, come down with nausea or diarrhea, feel the need to urinate frequently, or have trouble swallowing. Depression can also afflict these patients. In fact, GAD and depression go together many times. The cause may be genetic, but when a person feels under stress, more likely GAD will persist. Medical professionals think that the disease comes from a chemical imbalance in the brain, most likely chemicals related to neurotransmitters. The right treatment can help the patient get his life back on track and feel more hopeful about the future. Many times, doctors will use medications in the treatment of generalized anxiety disorder. Also, a patient should see a doctor if the problem lasts longer than six months.
How can a person with GAD function in our stress-ridden world? People learn how to cope with their disease and to catch the warning signs for increased nervousness. People with GAD hold down jobs and raise families. However, when the disease threatens to disrupt a person's life, he must seek prompt attention to deal with the symptoms of generalized anxiety disorder. It can begin at any time in life, so someone should not be surprised to see the condition arises during middle age or even later. Many times, the worry can lead to substance abuse, which only compounds the problem. Psychotherapy can offer help in dispelling the worst cycles of the worry. Sometimes the patient has a combination of psychological problems so the answer to living in health may not be easy. If the substance abuse becomes too difficult, the patient must wait until he has conquered this problem before taking treatment of generalized anxiety disorder.
Anyone can experience more than one bout of GAD. If so, then when another one arises, the patient must be honest with his physician and mention that he has had the disease and which medications he took to alleviate the indications. This honesty brings about greater healing. Doctors often prescribe antidepressants to help the afflicted one deal with the depression that often accompanies this condition. These medications often take four to six weeks to take effect, so the one who suffers from the condition must be patient while the medication works. Cognitive behavior therapy often is an answer for those with symptoms of generalized anxiety disorder. Cognitive behavior therapy helps people change their destructive patterns of behavior, supplanting them with more acceptable patterns of behavior. The therapy includes facing fears, sometime first through situations on video tape and audio recording, but later in face to face situations. This therapy has success only as long as the patient is willing to undergo the therapy and make the necessary changes. Otherwise, the treatment of generalized anxiety disorder will fail. When taking medications prescribed for this condition, the patient needs to follow a certain protocol.
The physician must know about any over the counter drugs taken on a regular basis. Alternative therapies must also be mentioned in case they conflict with medical treatments. Usually, it takes some time to determine which medications work the best with a certain person, so time trials will be indicated. Normally, someone who feels he has the symptoms of generalized anxiety disorder will make an appointment with the family doctor. After this doctor does some tests and takes a history, he will recommend a specialist that deals with GAD. Most insurance plans will cover this disorder for a certain amount of time. The insured should check his policy before seeing a doctor to find out what fees and payments will be needed.
The opposite of anxiousness is joy. "Strengthened with al might, according to his glorious power, unto all patience and longsuffering, with joyfulness." (Colossians 1:11) Even though a person has the symptoms of generalized anxiety disorder, a life can still be filled with joy. It takes some perseverance and some professional help to overcome the feelings associated with this condition. But in time the condition will improve, giving the sufferer relief from the affliction. There are many self-help groups that will come alongside someone who is undergoing therapy and suffering with nervousness. One of the greatest assets that this person has is his family. Many times, the family can benefit from counseling also to show how to break the cycle of depression and anxiousness. Today, many groups are continuing research into GAD, and breakthroughs are expected any day. As scientists learn more about the brain, more sophisticated medications and therapies are developed.
Natural Herbal Remedies For AnxietyNatural herbal remedies for anxiety include change in diet, exercise, reduction of stress, and herbal supplementation. Though the FDA does not approve most products purchased to treat feelings of worry and concern, there are a variety of resources available that reveal this information. Speaking with an alternative health care provider or health food store manager should lead a person in the right direction. Due to the lack of monitoring through the FDA companies offering alternative products are not held accountable for the accuracy of label printing.
There are many ways to treat undesired feelings through herbal supplementation, which can be consumed by the herb itself or by pill form. Though actual herbs ensure a safer environment for consumption, both methods should be researched thoroughly before a decision is made concerning what company to buy from. While some companies are organic or all-natural this means virtually nothing unless they are USDA approved. A green and white symbol will indicate this certification on the front of the package. This is one control the government actively participates in. If a person is seeking natural herbal remedies for anxiety then they probably don't want added chemicals or fillers consumed as well. Learning as much about the reputation and history of a company before a purchase is made can save a lot of stress and money. Natural cures for anxiety can differ depending on the person asked, but in general the list below is a good place to start. Chamomile, Valerian, Lavender, St. John's Wort, Kava Kava, Passion Flower, Motherwort, Lemon Balm, Linden, Oatstraw, and Skullcap.
Doses of 50-500 mg of Valerian extract that contains at least 0.8% of valerenic acid can show effects within half an hour of consumption. Passion flower extract taken with at least 3-4% vitexin is effective as a calming agent. L-theanine is found in green tea and probably the easiest to consume due to its easy accessibility. The percentage of L-theanine is very important to the success of treatment. The higher the percentage the better results for natural herbal remedies for anxiety this will be. Kava Kava root originates in Hawaii, but is available in supplement form anywhere. Again, careful research of any company before purchasing will ensure the best results. Some health food stores may carry the actual root, but still beware of its growing conditions. The use of fertilizers and pesticides may eliminate the overall reasoning for the use of natural remedies for anxiety. Different cultures advise different prescriptions for these cures, but the bottom line is that this method of treatment is far safer with fewer side effects than synthetic drugs. In addition, these natural cures for anxiety are oftentimes more effective than other treatments, however, some synthetic drugs create adverse reactions when used in conjunction with alternative methods. The popular Ginseng is also a stress reliever by causing the body to relax. All of the above mentioned natural herbal remedies for anxiety are not addictive and prove to be at least as affective as synthetic prescriptions. "A wise man is strong; yea, a man of knowledge increaseth strength." (Proverbs 24:5)
Regular exercise and stretching can enhance any type of treatment, but work best when used in conjuncture with alternative methods. Developing a plan for regular stretching in the morning, throughout the day, and before bed, can lead to opening up the respiratory system and increasing blood flow throughout the body. After 8 hours of sleep the body needs to reacculmate itself with a moving environment. Joints are stressed when improper wake-up routines are followed. If the joints are not lubricated or warmed up, stress remains for long time periods leading to fatigue, restlessness, and general irritability. Setting the alarm even 5 minutes earlier creates the time needed to adequately stretch, thus practicing one of the easiest natural cures for anxiety. The difference in energy, attitude, and motivation will be apparent immediately. Physical restraints may limit the extent to which a person may stretch, therefore proper guidance and supervision is necessary for success. This can be accomplished through taking a class, joining a gym, or speaking with a doctor. In addition small exercises such as standing on tippy toes is a way to increase blood flow to the important nerves in the feet as well as stretch the muscles in the legs. Likewise, breathing exercises compliment other efforts by opening the airways and stretching the spine and shoulders.
A change or addition to diet is essential for overall health. Keep a diary of all items consumed in a week and the overall feeling each day. This will help determine food pattern with symptoms of worry and concern. Natural cures for anxiety may simply be the exclusion of certain foods. In addition, a multivitamin and other supplements can provide the needed nutrients in order to feel the best possible given the right environment. Stress relief will also aid in the overall cure of excessive worry and concern. Natural herbal remedies for anxiety can be added to food already consumed or made into tea. Tea may help suppress appetite as well as offer medicinal effects to treat excessive feelings. Replacing frozen or canned fruits and vegetables with fresh alternatives can also help. Research shows adverse effects to consumption of preservatives and additives. In addition, try to find USDA approved organic options. The consumption of refined sugar, starch, fat, and salt has may negative effects on the body including a distorted view of reality in the mind.