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The most effective insulin resistance treatment is a balanced diet, exercise and weight loss for one in three Americans who suffer with the condition. Symptoms are relatively silent for most people and the health problem may not be apparent until a person is diagnosed with type II diabetes. The only other subtle signs are undue tiredness after eating or at other times during the day, slowly rising blood pressure, elevated cholesterol levels and for some, dark patches of skin that occur around the neck, knees and elbows.
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