Daily Diets For Hypoglycemia
Daily diets for hypoglycemia should include complex carbohydrates, protein, and foods rich in fiber. Simple carbohydrates such as cookies and ice cream are digested faster by the body and the glucose is absorbed into the bloodstream rapidly. Avoid foods that contain sugars labeled corn syrup, or high fructose corn syrup. Complex carbohydrates are digested slower helping glucose levels remain consistent. The best diet for hypoglycemia includes fresh fruits, vegetables, and whole grains. When choosing dairy products, choose low-fat or skim to avoid saturated fats that can raise cholesterol levels. Caffeine should be avoided because it stimulates the adrenaline gland exaggerating symptoms of hypoglycemia, hunger, rapid heartbeat, and dizziness. Alcohol is another substance that should be avoided because it is high in calories making the symptoms more pronounced. Excess body weight interferes with normal body functions so losing weight is recommended. Lifestyle changes involving an illness can be very stressful and even cause depression. Trusting in God's promises helps to alleviate stress and provide strength to take one day at a time. "As for God, his way is perfect; the word of the Lord is tried: He is a buckler to all them that trust in Him" (2 Samuel 22:31).
Some of the same foods that are recommended for high blood sugar are also recommended for individuals suffering with low blood sugar. The best way to make out a meal plan is to start with each food group and make a list of the foods that are suggested in each group. Unacceptable choices should be written down as well so they can be avoided. The meat group can include lean meats, including poultry and seafood, peanut butter, nuts, and a limited amount of eggs. The bread group should have whole grain choices, unsweetened cereals, and low fat milk used for cereal. Milk products should include skim milk, non-fat yogurt, items made with sugar substitutes and low-fat or skim milk cheese. Vegetables are all okay except no added sauces should be used unless they are made with low-fat ingredients. Fruits should be unsweetened and canned should not include heavy syrups or sugar. The best beverages included in daily diets for hypoglycemia should be water, unsweetened decaffeinated coffee or tea, diet decaffeinated soda and unsweetened fruit juice. Use only canola, peanut, or olive oil in dressings, on salads, and for cooking.
Low blood sugar can happen to anyone but it isn't uncommon in people who have been diagnosed with diabetes. Diabetes that isn't managed properly can result in episodes of hypoglycemia since too much insulin may cause the blood sugar to plummet. When this happens a person may feel weak, nervous, tremble, and experience sweating. Low blood sugar can be as life threatening as high blood sugar. If blood sugar falls too low coma and seizure can result because the brain needs glucose to function properly. If this happens it is recommended, even for diabetics, to drink a regular soda or juice to get the glucose levels back up quickly. To avoid these episodes it is important that daily diets for hypoglycemia include regularly scheduled meal and snack times with complex carbohydrates. People with diabetes are usually instructed about low blood sugar because the occurrence is a common problem with someone who is taking medication and/or insulin. Someone diagnosed with diabetes or pre-diabetes that is not taking medication or insulin may not have a problem with low blood sugar because the best diet for hypoglycemia alone won't normally cause glucose levels to be low.
A person suffering with hyperglycemia should always carry lifesavers, or glucose tablets with them for occurrences with low blood sugar. It isn't wise to indulge in large amounts of sugar when this happens because an imbalance resulting in high glucose levels can occur. Blood sugar levels should be monitored during an episode until safe levels are reached and then eat according to daily diets for hypoglycemia. Normal blood sugar levels are between 60 mg/dL and 120 mg/dL. Individuals with low blood sugar should take medication as prescribed while practicing the best diet for hypoglycemia by eating meals on time. Purchasing a glucose meter will help in keeping track of blood sugar counts. Doctors often suggest that when an individual has been diagnosed with diabetes, a medical alert bracelet is worn in case treatment is needed. Suffering from high and low blood sugar can put a patient into coma. If this occurs then medics will see the bracelet and be able to ascertain what needs to be done for treatment.
Other conditions that can cause low blood sugar include liver disease, kidney disease, extreme weight loss, and adrenal gland disease. With these problems blood sugar levels are normal between episodes if diabetes isn't a factor. One test to determine low glucose levels is to have the patient fast for 48 hours or longer. After fasting the patient may be asked to exercise for at least 30 minutes. Another test that can be used for patients who are experiencing low blood sugar within 3 hours of a meal, consists of having blood sugar levels tested every half hour for several hours to try and determine the cause. Underlying causes for low glucose levels occurring within 3 hours after a meal may be related to a deficiency of an enzyme. Diabetics need to be aware that alcohol can bring on complications with blood sugar and the best diet for hypoglycemia should not include any alcoholic beverages.
Hypoglycemia Diet PlanA hypoglycemia diet plan promotes eating at least three healthy meals and two snacks at the same time every day to keep blood sugar levels as normal as possible throughout the day. Skipping or delaying meals can cause a fall in blood sugar to the point that symptoms can cause a person to feel very sick. Some of the symptoms are dizziness, confusion, anxiety, irritability, hunger, sweating, weakness, and fainting. Daily diets for hypoglycemia include lots of fresh fruits and vegetables, whole grains, low-fat dairy products, and low-fat poultry and fish. Excessive activity or alcohol can cause blood sugar levels to fall. Eating high sugar and processed foods can cause a spike in glucose but afterwards can drop quickly causing the symptoms of hypoglycemia. People who are diabetic may suffer with low blood sugar because of too much insulin. When this happens it is important that the person eat something that can make glucose levels rise quickly. Medications prescribed for diabetes can also cause problems and may have to be adjusted from time to time when low blood sugar is reoccurring.
Symptoms for low blood sugar normally start surfacing four hours after having a meal. A normal blood sugar level is between 60 mg/dL and 120 mg/dL; anything under 60 mg/dL is considered low. Other conditions besides diabetes that can cause hypoglycemia are gastric bypass surgery, enzyme deficiencies, and hormone imbalances. Gastric bypass surgery can affect glucose because of the fast dumping of food into the intestines. When this happens nutrients do not get absorbed into the bloodstream. A hypoglycemia diet plan can help a person to maintain normal blood sugar levels except for the dumping effect brought on by gastric bypass. For individuals who have this happen it may be necessary to eat simple carbohydrates to get glucose levels back up.
Simple carbohydrates will raise glucose faster than other types of foods. Some of these include candy, cookies, ice cream, carbonated soda, fruit juices, table sugar, and syrup, among others. When a person who is diabetic experiences hypoglycemia he or she will need to consume simple carbohydrates to counter affect the drop in blood glucose. Daily diets for hypoglycemia suggest consuming complex carbs over simple carbs except in situations where a rise in glucose is needed. Complex carbohydrates include brown rice, sweet potatoes, oats, whole grains, vegetables such as broccoli and spinach, and legumes. Foods high in fiber have a positive effect on sugar levels because they take longer to digest just like proteins and fats.
Nutritionists and dietitians can offer some insight on how to eat healthy and why it is important to do so. Having a meal plan will help in making dietary changes. A dietitian can explain the importance of sticking to a meal plan and how to order food when dining out. Restaurants and fast food establishments are putting healthier items on their menus to cater to people who prefer eating healthy or who need to do so. Those who are trying to follow a hypoglycemia diet plan have more choices today then ever before. Some of the foods that are readily available include salads with low calorie dressing, fruit, yogurt, and sandwich wraps. Many fast foods establishments have nutrition information on their menu items so that a person who needs to watch calories, fat, cholesterol, and sodium can make wiser choices.
A wise decision for a person with hypoglycemia is to purchase a glucose-meter to test their blood sugar at home. The optimal time to test is two hours after meals and after exercise. Testing should also be done when symptoms of hypoglycemia occur. Daily diets for hypoglycemia can help to maintain normal levels avoiding the symptoms associated with the condition. Mood swings can occur when there are dips in glucose levels making it very difficult to lead a productive life. Something positive that can help is to put one's faith and trust in God. "The LORD is my strength and my shield; my heart trusted in Him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise Him." (Psalm 28:7)
Other things that can contribute to low blood sugar include medications, alcohol, illness, tumors, and deficiencies. Some medications contribute to hypoglycemia such as salicylates, and sulfa drugs. Binge drinking with alcohol can interfere with the liver's role in raising blood glucose. Illnesses that affect the liver, heart, or kidneys can lead to low sugar. Other things that have an affect include tumors, enzyme deficiencies, and hormone deficiencies. Adrenal gland disease is a condition that can lead to a hormone deficiency and hypoglycemia. A hypoglycemia diet plan suggests keeping a log of all medication, foods and drinks each day. Take glucose readings two hours after each meal and record them in the log. Keeping a log will help the person see what is affecting glucose levels and will also help the physician to know if treatment is successful or needs to be adjusted.
Important things to remember when trying to adhere to a diet is to not skip breakfast, eat meals at the same time everyday, and try to keep a positive attitude. If medication seems to be affecting blood sugar then talk to a doctor about changing the medication or if it is possible to stop taking it. Getting use to a different way of eating may take some time. However, it is important to keep trying and to make the changes suggested by daily diets for hypoglycemia permanent. In the long run the person suffering with the illness will be able to lead more of a productive and fulfilling life when his or her blood sugar is under control and stays that way.