Diabetes Blood Sugar Levels
Using a diabetes blood test to monitor the amount of glucose in the blood stream will help diabetics better care for and control this disease in an attempt to keep potential damage at a minimum. When those who have diabetes check a glucose level periodically, they learn to know what foods cause the levels to rise or be out of normal doctor recommended ranges. Activity, medications, and stress can also have an effect on diabetes blood sugar levels and once one understands how to control his or her levels, then it is possible to effectively manage this disease by preventing or delaying complications that can be fatal. Most doctors will recommend certain testing methods for monitoring glucose levels, and the type of testing done can also depend upon insurance coverage. There are new testing methods that are allowing patients to check glucose levels at anytime of day while away from home and on the go, with easy and convenient processes. Patients will want to be sure and check with doctors and insurance companies to determine what testing supplies will be the most beneficial for individual situations and budgets.
Monitoring the amount of glucose is crucial to preventing life-altering, and sometimes life-threatening, complications that are associated with diabetes. When diabetes blood sugar levels are out of normal ranges, there can be significant damage inflicted on several areas of the body. When there are high and untreated glucose levels in the blood stream for several years, small blood vessels can become damaged. This can lead to Retinopathy, an eye disease that can cause blindness and Nephropathy, which is kidney disease that can lead to kidney failure. Cardiovascular problems may also result with risks for heart disease, heart attack, hypertension or stroke. Glucose levels in the arteries that are left outside of normal ranges can also be responsible for poor blood circulation that can cause foot and leg problems and at times lead to amputations. Reducing the risk of these complications by conducting a diabetes blood test on a regular bases will not only lead to a healthier and fuller life, but can also be the difference between life and death.
There are two different types of diabetes illnesses, Type 1 and Type 2. Type 1 diabetics are those who have little or no insulin as a result of pancreatic dysfunctions. Type 1 is generally detected early in life and is a serious auto immune illness. In this form, the body attempts to destroy its own insulin producing cells produced by the pancreas. There are also cases with Type 1 that are a result of a damaged pancreas which is the result of certain viral infections, although auto immunity is much more prevalent among patients with this type. Those with Type 1 will need to conduct a diabetes blood test once or twice a day, constantly monitoring their glucose levels. Type 2 is often diagnosed later in life and is attributed to diet intake and obesity. In this form, insulin can be found in the blood stream, but it is impaired for reasons not fully known. Many who have this form of the illness are not insulin dependent and can control their diabetes blood sugar levels with diet and exercise. Type 2 diabetics generally test once or twice a week with periodic monitoring at closer intervals.
When patients frequently test and monitor and keep a record of their levels, the patients and health care providers can have access to correct information about the individual's unique circumstances. This will be crucial for long-term care because there are no two diabetics which will react to the same foods or situations in the same manner. When diabetes blood sugar levels are determined by self-testing, patients can know how to better maintain normal levels, avoid hypoglycemia, and evaluate what exercise and foods can be helpful. A diabetes blood test will require a glucose meter and devices for pricking the skin.
Though there are many new and convenient types of testing kits found on the markets today, the thought of having to test oneself on a regular basis can be discouraging. Perhaps turning to the Word of God can bring encouragement and comfort when faced with a disease that can be life threatening. The Psalms are full of laments that the authors penned during their own discouragements and also full of praises as each recognized God's sovereign hand in all matters. "For he shall deliver the needy when he crieth; the poor also, and him that hath no helper. He shall spare the poor and needy and shall save the souls of the needy." (Psalm 72:12-13)
It will be important to closely follow a doctor's prescribed care when diagnosed as a diabetic. There are no pat formulas for controlling diabetes blood sugar levels and care is very individualized. Doctors will also need to know about insurance coverage and what types of testing materials are covered, giving doctors the ability to guide patients and stay within an affordable budget.
How To Lower Blood SugarHow to lower blood sugar is through exercise and diet, especially by eating low-glycemic foods because they are digested much slower than high-glycemic. Foods that lower blood sugar include apples, oranges, pears, beans, peas, oatmeal, barley, zucchini, granola, and peanuts. Eating high-glycemic foods such as potatoes, white bread, and rice enter the bloodstream quicker causing more work for the pancreas to produce insulin. Diabetes can eventually lead to other health problems such as, heart disease, kidney disease, blindness, and circulation problems. Circulation problems can prove difficult for injuries to heal quickly leading to problems such as gangrene in the feet. This is why a diabetic is told to take extra special care of their feet.
Medication can be prescribed with a person has been diagnosed with diabetes. These medications generally work to improve blood sugar by controlling it. These are often prescribed for diabetic patients that have type II diabetes. Since many patients with type II diabetes are overweight, lifestyle changes are also needed for a successful plan to work. The patient needs to do some research on how to lower blood sugar by eating smart. There is a lot of information on the Internet to help educate patients on a proper diet and exercise but the discipline must come from the person who needs to make the changes. It isn't easy following through with these changes when a person doesn't have the willpower to do so. For this reason, counseling may be needed to help the patient understand the importance of diet and exercise. It is also important for the family to support the patient by eating the right foods as well and not bringing tempting foods into the home.
Healthier food choices are appearing on restaurant menus making it a little easier when eating out. Many fast food restaurants have salads and fruits as healthier choices. Choosing healthier foods that lower blood sugar levels is the best way to keep damage from being done to the body. Years ago it seemed to be the overall consensus that eating sweet foods were the worst thing one could do who was diagnosed as a diabetic. But research has shown potatoes and white bread are converted to glucose faster when eaten than a candy bar. Protein doesn't raise sugar levels enough to worry about and most vegetables are usually okay. Stress levels can affect a diabetic because of stress hormones in the body that trigger a release of glucose into the bloodstream. Exercise has been shown to provide the most health benefits to patients with diabetes.
One of the things that happens when there is too much sugar in the blood is the damage that can be caused to small blood vessels especially in the eyes, brain, kidneys, and heart. Eating foods that lower blood sugar not only help to maintain sugar levels to prevent damage but also help with weight loss. There are some foods that are good for many ailments such as apples. Apples have fiber and help to lower cholesterol, and have anti-oxidants that help to lower inflammation in the body. Avocados help diabetics with circulation, cholesterol and help keep blood vessels healthy. Many vegetables contain anti-oxidants including carrots, cabbage, broccoli, collard greens, and spinach. Find out how to lower blood sugar by learning about nuts. They have been studied because of their ability to help keep arteries healthy and decrease the risk for heart disease. Blueberries and cranberries help prevent urinary tract infections and have anti-viral properties.
God has blessed us with food that helps our bodies to function properly and even bring healing. However, we must make the right choices in order to reap the benefits. "And out of the ground made the Lord God to grow every tree that is pleasant to the sight, and good for food; the tree of life also in the midst of the garden, and the tree of knowledge of good and evil" (Genesis 2:9). Our choices are not only important in choosing the right foods to eat but in choosing the way we live. To reap the most benefits for this life, choose life through God's word for the spirit, and choose life by making the right food choices to reap living benefits for the body and mind. It is possible to learn how to lower blood sugar through trusting in God and the promises in His word.
Some alternative research as shown that herbs and supplements offer a natural way towards healing for diabetics. Ginseng taken after a meal has been shown to help with regulating blood glucose levels. Other herbs noted for diabetic remedy include licorice extract, cinnamon herb powder, cayenne pepper, huckleberries, and yarrow. Other studies have shown insulin resistant individuals usually have high triglycerides, a fatty substance in blood lipids. A person who has high triglycerides may also have high cholesterol. Cinnamon has also been shown to mildly thin the blood helping to keep blockages in the arteries from forming. A low fat diet will help bring balance to lipids and decrease chances of developing heart disease. Many herbs and foods that lower blood sugar will provide health benefits not only to diabetics but to everyone.