Diabetes Weight Management
A diabetes weight management plan is an important treatment component for anyone who is diagnosed with type 2 diabetes. Type 2 is also known as adult onset diabetes and usually affects people who are fifty years of age and older, though younger people can also be affected. The type 2 designation means that the individual is producing insulin, but it's not functioning properly enough to control the body's glucose. High blood glucose creates all kinds of other problems. The vast majority of people who are diagnosed with type 2 are overweight so one way to keep from getting this condition is to stay at an appropriate and healthy weight given one's height and frame. A person who leads a sedentary lifestyle also has an increased risk of being diagnosed with the type 2 condition as are those with a family history of the disease. Certain ethnic groups also seem to be more susceptible to the condition that other groups. While the condition is often treated with insulin and other medications, a diabetes weight management program is also essential to future good health.
The three rules for physical fitness are exercise, exercise, exercise. Again and again, researchers are finding out that physical fitness prevents the likelihood of getting certain diseases. Becoming physically fit after learning of a weight-related condition can lessen the effect of the disease. Additionally, exercise has been proven to sharpen the individual's mental acuity and creativity. The exercises don't need to be difficult or painful. It's not necessary to run in a marathon, compete in a triathlon, or to attempt to beat Olympic swimming records. What's important is to get up off the couch, get out of the house, and move. Someone with type 2 should consult with a diabetes weight management professional or her physician before starting an exercise regimen. But with the professional's go-ahead, the individual has many options. Walking around the neighborhood, or even mall-walking, gets the blood flowing throughout the body. A gym membership will give an individual access to all kinds of machines that work different muscle groups. Treadmills provide easy walking and running opportunities. Many gyms provide personal trainers for an extra fee. These trainers can work with the individual to create an appropriate training regimen that takes her condition into consideration.
An effective diabetes weight management program also will focus on the importance of good nutrition. Someone with type 2 may need to cut out certain foods and to pay attention to caloric intake. A nutritionist can provide a diet plan that shows examples of what foods to eat at different meals and for snacks. This professional may also provide other resources, such as healthy menus and shopping lists. Medical facilities often offer ongoing classes to diabetes patients and their families that provide invaluable information for rearranging one's lifestyle to accommodate the condition. Questions can be answered in a supportive and educational environment by specially trained staff. Just like exercise, good nutrition can reduce the risks of getting the condition in the first place. But for those who already have it, both exercise and healthy foods are essential to one's physical well-being. Personalized regimens may also be available through diabetes weight management programs.
One way to find out if a person is overweight or obese is to determine her body mass index (BMI). This calculation is based on an individual's height and weight. Free BMI calculators are available on several websites that also provide the different ranges for whether the person is underweight, at a normal weight, overweight, or obese. Carrying extra pounds creates health problems such as high blood pressure, high cholesterol, metabolic problems that could lead to heart disease, and undue pressure on the person's joints. A well-planned diabetes weight management program can help reduce all these risks. The BMI calculation will get smaller as pounds are reduced, high blood pressure and high cholesterol numbers will improve, the risks of heart disease will lessen, and knee and ankle joints will strengthen. Over time, exercise and nutrition may mean no more medications for some of these weight-related conditions. Considering the horrendous side effects of many prescription medications, not having to take them is a really good thing! Of a mighty king (the Messiah), the psalmist wrote: "He shall spare the poor and needy, and shall save the souls of the needy. He shall redeem their soul from deceit and violence: and precious shall their blood be in his sight" (Psalm 72:13-14). Life is in the blood and healthy blood often means a healthy body.
An important thing to remember before starting a diabetes weight management program is to consult with one's doctor and perhaps also a diabetes educator or counselor. Medications and insulin will need to be monitored as one's physical fitness improves and the pounds start coming off. The individual needs to be realistic about weight loss goals and expectations. An exercise program can begin with small steps. Perhaps the individual can only walk around the block the first week. But at least that walk is a step (pun intended) in the right direction, the direction leading to better physical health. Over-the-counter weight loss drugs should only be used under medical supervision as the ingredients may adversely interact with other medications. For the very obese, gastric bypass surgery may be recommended. Before taking this step, however, potential patients need to have a clear understanding of the risks and benefits of the procedure. A type 2 diagnosis is not good news, but neither is it necessarily cause for great alarm. What it should be is a wake-up call for a diabetes weight management program that includes exercise and proper nutrition. Following the program will almost assuredly benefit the diabetic by decreasing pounds and increasing health.
Diabetes Weight LossDiabetes weight loss can be a good thing, if the loss is due to a carefully planned diet and exercise program. However, there are times when a significant and unexplained loss of pounds can be an indication of major problems associated with this disease. Because diabetes is an illness that is associated with blood sugars and circulatory problems, those who have been diagnosed with this disease will find that diabetes weight management programs can be the key to living a healthy and fulfilled life. Before embarking upon any specific program, it will be important to gain an understanding of why carrying too many extra pounds or why losing a significant amount of pounds can negatively effect a diabetic's condition. The Internet is an incredible resource for discovering all types of medical advice for most diseases. Exploring online can give those who suffer with this illness a better understanding of how to manage the illness and the opportunity to gain support from others who are also dealing with the side effects.
A diabetic has insulin resistance problems associated with the effective metabolism of glucose. When there is an insulin resistance problem, more insulin is produced by the body to make glucose penetrate the muscles and fat tissues. Diabetes weight loss can help with insulin resistance control. When there is a slow and healthy loss of excess pounds, the diabetic's body responds by reducing it's own insulin resistance. It can be difficult for those wrestling with the disease to loose pounds because when insulin levels are high, it is difficult to lose. When a diabetes weight management program address eating right and exercising, the diabetic can often experience extreme changes in their health, effecting mood, energy levels, and improved circulation. Many who have this disease can effectively control the disease with diabetes weight management.
But, there are circumstances when an extreme loss of weight can point to problems associated with diabetes. Actually, many patients are diagnosed with this disease after experiencing diabetes weight loss that was sudden and significant. Doctors often consider testing for diabetes when a patient complains of a sudden reduction in pounds. There are a couple of factors that contribute to these unexplained reductions. Because the disease can increase urine output, dehydration can be problem, causing the person with the illness to loose valuable fluids. And, there can be a breaking down of muscles because of high blood sugars. In either case, diabetes weight loss that is not the result of an intentional program can be a very serious problem.
The steady loss of weight is not a sign of impending diabetic problems. Actually, when those who are working to control the side effects of the disease eat healthy foods and exercise, there can be significant over-all health improvements. Because those with this illness are at great risk for strokes and heart attacks, eating healthy can also significantly reduce these risks as well. A typical diabetes weight management program for losing one to two pounds per week should include some of the basic food groups. The American Diabetes Association recommends up to sixty percent of the daily caloric intake come from complex carbohydrates, with another twenty percent of the daily calorie intake from protein. The fat intake should be less than thirty percent. Also, diabetes weight management programs should include information about how often to eat and how to space meals throughout the day. There are reductions in blood sugars when meals are light and more frequent, rather than when there is one or two heavier meals in a day.
When those who are diagnosed as diabetics work hard at controlling food intake and incorporate an exercise program into their lives experience less than desirable results, it can be very frustrating. But, doctors and professional dietitians promise that with long-term lifestyle changes, health will eventually improve. At times like these, the Bible can be an awesome source of comfort. The Bible actually explains why there are some who must deal with adverse conditions, such as illnesses. "My brethren, count it all joy when ye fall into divers temptations; knowing this, that the trying of your faith worketh patience. But let patience have her perfect work, that ye may be perfect and entire, wanting nothing." (James 1:2-4) God is using every negative and positive aspect of our lives to mold us into the creatures He had in mind in the first place, before sin entered into the picture.
There are many programs for diabetes weight loss throughout the Internet. Some agencies offer diet plans with support, operating as clubs with memberships. There are also diets posted online for anyone to copy and use towards a healthier tomorrow. Browse the Internet today, and get started with some type of plan for eating and drinking to better health, and tomorrow, the work and patience will pay off.