Help Control Diabetes With Vitamins
Those who wish to help control diabetes with vitamins will be excited about the good news that most Type 2 diabetics respond well to nutritional therapy programs. Though much is still unknown about the exact causes of diabetes, current studies reveal that many who are diagnosed with both types of this illness have vitamin deficiencies and the Type 2 victims, especially, respond well the introduction of the needed supplements along with a healthy diet plan and exercise.
Diabetes is an illness that can lead to serious complications that can sometimes be fatal. Taking precautionary measures and avoiding complications is very important in prevention and treatment. More exciting news reveals that those at risk can help prevent diabetes with vitamins and an active lifestyle. There are several different natural supplements and minerals that are used in treating this illness, along with other medications and insulin, if needed. Patients will want to thoroughly investigate the different supplements and treatment plans to discover the most effective way for treating unique and individual needs.
The most common form of diabetes is Type 2. Type 2 diabetics account for more than seventy-five percent of all diagnosed cases and this form is predominantly found in adults who are overweight. The number of diagnosed cases in America continues to rise and many who study this illness believe that the onset of diabetes is due to vitamin deficiencies and poor dietary habits. This is why doctors and researchers believe that patients can help control diabetes with vitamins. Many in America eat large amounts of processed foods, which is also proving to be harmful. Sugar, or glucose, in the blood of the diabetic is not broken down properly and high levels stay in the blood stream causing symptoms and leading to long term damage of arteries and other areas in the body.
The symptoms associated with this disease can include thirst, hunger, frequent urination, and fatigue. When left untreated, diabetics become at risk for heart disease, blindness, stroke, and nerve damage. Kidney disease can also happen as a result of high levels of glucose being processed through the kidneys and there can even be kidney failure. If a natural approach to health can help prevent diabetes with vitamins, then those who have risk factors will need to study, learn more, and consider healthy eating habits.
Studies conducted with diabetics are revealing that many Type 1 and Type 2 have vitamin deficiencies. One of the most common deficiencies is with vitamin E. Those who have insufficient vitamin E are more likely to contract the Type 2 form of this illness. Research has proven that taking vitamin E supplements improved glucose tolerance in patients at risk. Patients can help control diabetes with vitamins by also taking vitamin D. A number of studies have been conducted with this specific vitamin and those at risk and those who have been diagnosed with this disease showed lower levels of vitamin D than others. The findings were more predominant in women with Type 2 than in men with the same. Chromium has been proven to be beneficial for high cholesterol because this mineral aids in breaking down fats. Because fats are not correctly metabolized in the diabetic, some experts believe that taking chromium can help prevent diabetes with vitamins and minerals, as well.
There are more studies and claims about how to help control diabetes with vitamins and minerals that can be found online. There is also information regarding diet and how to get some of the natural vitamins needed to prevent diabetic complications through foods. There are also many foods that should be avoided such as processed foods high in saturated fats, fried foods, white breads, dairy products, and fatty meats. Leafy green vegetables and fruits are essential to the diabetic diet plan. There are menus and meal suggestions also offered online and those who want to lead a healthy lifestyle and either manage or prevent diabetes will want to log on and get more information.
When the diagnosis of having a diabetic condition seem overwhelming, turning to the Bible can be helpful. And, when learning to help prevent diabetes with vitamins and a healthier lifestyle, temptations can also become overwhelming. The Bible can be a source of strength during temptations, as well. While researching, remember to read the Bible and depend upon God and His promises. "Save me, O God; for the waters are come in unto my soul. I sink in deep mire, where there is no standing: I am come into deep waters where the floods overflow me." (Psalm 69:1-2)
If there has been a diagnosis of Type 1 or Type 2 diabetes, it will be important to carefully follow a physician's instructions and treatment plan. Trying to help control diabetes with vitamins is usually a safe method for equipping the body with what it needs to function properly. However, some vitamins and minerals do not interact well with certain medications. All natural approaches to this illness should be done so under a doctor's permission and care.
Diabetes Nutritional SupplementsDiabetes nutrition is an important part of every diabetic's treatment plan because a lack of certain vitamins in the diet can negatively affect glucose levels. Those with this illness need key vitamins and minerals in their systems that boost the ability to metabolize foods adequately. High blood sugars, which is the root of this disease, can contribute to an entire host of physical conditions that can eventually lead to death. Heart disease, stroke, infections, eye diseases, and other serious conditions can result from blood sugar that is not broken down appropriately in the blood stream. Because diabetes affects over twenty million people in America, doctors are concerned about the growing number of people who are diagnosed with this illness every year. Though no one specific cause can be attributed to the disease, diets rich in complex carbohydrates that are considered as "bad carbs" can be a contributing factor. Therefore, changing a diet and using diabetes nutritional supplements can help promote better metabolism, overcoming abnormalities. Anyone interested in living a healthy life-style, not just diabetics, should research the different recommended vitamins and minerals that can supplement the average lacking American diet.
To completely understand how to prevent and treat diabetes, those interested should first understand what this illness actually is. Diabetes nutrition may not cure this disease, but knowing what affects metabolism, and why that is necessary, can guide diabetics and those wanting a healthy lifestyle in choosing the right food groups and effective diabetes nutritional supplements. When a person is diagnosed as a diabetic, he or she has high levels of blood sugar or glucose in their blood stream. The pancreas is an organ that releases insulin which is the key component to metabolizing blood sugars and turning them into energy. When the pancreas is not producing sufficient insulin or there are abnormal levels of insulin, diabetes is a result. Symptoms that will indicate a problem include frequent urination, extreme thirst or hunger or both, a sudden loss of weight, fatigue, problems in healing effectively, and tingling or numbing in the feet. This illness can also exist for a period of time without showing significant signs, which is a dangerous situation. Damage to some organs and nerves can occur before the disease is ever detected.
Research is proving that eating certain foods and taking specific vitamins can help prevent the damage, or further damage, that diabetes can inflict. Diabetes nutritional supplements programs coupled with eating good healthy foods has, in some cases, actually diminished the effects of this disease. In some, if the illness is detected early enough, diabetes nutrition with proper diet, exercise, and the taking of additional vitamins can actually be controlled without medications or insulin injections. A diet that includes plenty of plant fiber that is found in whole grain breads, beans, and produce is essential. Sugars and saturated animal fats will need to be avoided. Protein can be used in moderation. Fruits and vegetables are very important. Fruits and vegetables that are not high in sugar content are best, staying away from carrots, dried fruits, and watermelon. Ideal diets contain five servings of vegetables and fruits daily.
Recommended supplements that are helpful for those who have been diagnosed as diabetics include chromium. Chromium should be included with diabetes nutrition plans because this mineral aids in controlling glucose levels. Those who have been diagnosed are often to be found with low levels of chromium in their blood streams, meaning that low levels could be a contributing factor to a Type 2 diagnosis. Other important diabetes nutritional supplements are vitamin E and vitamin C. Studies have shown that when E vitamins are added to the diet, the chances of heart disease can be lowered, and with C vitamins, research is indicating that this vitamin helps keep blood plasma in normal ranges and reduces the risk of cancer and also heart disease.
When researching other vitamins and minerals that can be helpful in controlling blood sugar levels and protecting against damage, seekers will also want to take time for daily devotionals and time with the Lord. Along with diabetes nutritional supplements and a healthy lifestyle, daily time with God can lead to better health in spirit and emotion. God is the true source of all strength and encouragement. Scriptures explain God's character and will for everyone's life and His promises are full of hope for the future. "And I said, 'This is my infirmity: but I will remember the years of the right hand of the most High. I will remember the works of the Lord: surely I will remember thy wonders of old. I will meditate also of all thy work, and talk of thy doings.' Thou art the God that doest wonders: thou hast declared thy strength among the people." (Psalms 77:10-12,14)
It is important to spend time getting informed about diet, diabetes nutrition, and the affects that exercise can have on diabetes. Taking control of this disease before it takes control of one's health will mean the difference between leading a quality (and improved) lifestyle or living in a desperate mode of despair due to disease advancements. Take time to find out as much information as possible, equipping yourself with the right tools to gain better health.