Prevention Of Diabetes Mellitus
Prevention of diabetes mellitus includes lifestyle changes for those who are high-risk by eating a healthy diet and regular exercise leading to weight loss. High risk individuals are likely to be overweight, over 40 years of age, and have other relatives who have been diagnosed with the condition. After being diagnosed the treatment of diabetes mellitus helps to keep levels of blood glucose consistent so less complications will occur. Controlling blood pressure, cholesterol, triglycerides, and weight are vital components for successful treatment. Risks of developing heart, kidney, eye, and nerve disease can be reduced when blood sugar levels are moderately controlled. Extended high glucose levels over a prolonged period will have damaging effects to the body because of too much sugar in the bloodstream. The effects of high glucose can cause damage to blood vessels leading to heart disease, stroke, and vision loss. High blood sugar can cause bleeding in the eye vessels but laser therapy can reduce the risks of vision loss.
Exercise is a major contributor to lowering blood sugar levels and is highly recommended as one of the most important things to do in controlling diabetes. Individuals who are at risk for developing high blood sugar should begin an exercise program in the prevention of diabetes mellitus. Losing weight may reduce risks dramatically because excess weight affects all the body's systems negatively. Adult-onset diabetes is usually brought on by several factors including age, obesity, family history, gestational diabetes (during pregnancy), and physical inactivity. The treatment of diabetes mellitus can be successful if the patient is educated on the illness and understands the importance of diet, exercise, taking prescribed medications, and the control of blood glucose levels. Every person who is diagnosed needs to purchase a glucose meter monitor. These can be found at most drug stores and some health insurance plans will cover the cost or least part of it.
Diabetes self-management care is a component that is essential in controlling the damage caused by the illness. A patient should follow the instructions of their doctor in treatment of diabetes mellitus. Consulting with a dietitian will be helpful when diet is an issue. Consulting with a physical trainer or therapist might be helpful in following a physical exercise program. Joining a church support group will help one to deal with the emotional issues that surface. It isn't unusual for an individual who has been diagnosed with a serious illness to feel overwhelmed and depressed. God's word holds some precious promises for those who are hurting and in need of healing, "And they that know Thy name will put their trust in thee: for thou, Lord, has not forsaken them that seek Thee" (Psalm 9:10). Relying on the Lord for strength and help in time of need can be a great comfort to those who are worn down by illness, "The Lord is my strength and my shield; my heart trusted in Him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise Him" (Psalm 28:7).
Symptoms of diabetes may include excessive thirst, excessive hunger, increased urination, and weight loss. A person suffering with high blood sugar may also experience mood swings, fatigue, headaches, and nausea. Early diagnoses will usually result in fewer complications later on because blood glucose levels can be managed. Treatment of diabetes mellitus may include medication for depression, headaches, and sleep aids. High blood sugar can affect circulation thus causing blood clots and high blood pressure. To further complicate matters there is also concern regarding high cholesterol and triglycerides which might further inhibit blood flow to major organs. Early death in individuals with high blood sugar is often caused by heart disease and/or stroke. Successful treatment and prevention of diabetes mellitus needs to take into consideration blood pressure, blood sugar, cholesterol and triglycerides.
Individuals who are susceptible to developing high blood sugar may experience cravings for sweets. An early sign of onset or pre-diabetes might be found through blood lipid readings, especially triglycerides. This might be one of the first warning signs of high blood sugar. In the prevention of diabetes mellitus, doctors often prescribe medication for high triglycerides and refer their patients to a dietician for dietary concerns. Triglycerides are the substance of excess calories that have been stored as fat for later use by the body. Normal triglycerides should remain below 150 mg/dL. Eating a healthier diet that is low in saturated fat by reducing the amount of meat and dairy products that are consumed and replacing it with monounsaturated fat found in olive, canola, and peanut oil will help lower triglyceride levels. Eat more fresh fruits and vegetables and whole grains, as well as foods that are high in fiber. For the benefit of weight loss decrease caloric intake and exercise at least 4 times per week.
Complications Of DiabetesThere are severe complications of diabetes that can result in the loss of performance of several vital organs. Diabetics need to be extremely careful in managing care, taking care to avoid the risks of major complications with the progression of time. This disease of high levels of sugar in the blood can lead to serious illnesses that can result in death. To help prevent these enormous risks, patients will need to closely follow a doctor's prescribed course of action and make some life-style changes. And, getting informed about this disease will help those who have been diagnosed make decisions and changes to their diets that will not only battle against the progression of this illness, but also improve over-all health. Treatment plans can include medicines, insulin, and healthy eating that promotes well being. Most scientific research declares that there is no cure for diabetes, but many who have been diagnosed believe that this illness can be reversed with natural remedies and diet changes.
Those who are diagnosed as diabetics have high sugar levels in the blood. The pancreas is the organ that produces insulin that breaks down blood sugar or glucose. When the pancreas does not function properly, insulin does not do its work and keeps glucose from becoming a problem in the blood that can also affect other areas of the body. Almost 21 million people in America have been diagnosed with Type 2 of this blood sugar disorder. Type 2 is the class of diabetes that is most common in adults and is directly related to diet, exercise, and obesity. To date, there is no known cure for diabetes, but when a healthy diet and exercise are reintroduced to the body, this illness can be controlled and severe complications of diabetes become less prominent.
High blood glucose levels are responsible for a number of symptoms. The following list of symptoms will indicate that the disease can exist before the symptoms are significant enough to indicate that there is a problem. Frequent urination, extreme hunger and thirst, fatigue, vision problems or sudden weight loss can all be indicators that diabetes is present. When left undetected, this illness can have a major effect on other areas of the body. Heart disease is a great risk for diabetics and more diabetics die of heart attacks than any other illness related group. Blood vessels can become blocked, slowing blood flow to the legs and feet. When vessels are completely blocked and blood flow restricted, tissues in the feet and in legs can die resulting in amputations. Other complications of diabetes include kidney problems. The kidney filtering functions can become effected and protein can begin to leak. Kidney failure can result in the need for a transplant or in death. Nerve damage develops in over seventy-percent of diabetic patients. Nerve damage typically starts with the toes and feet with the presence of ulcers that can become infected. This can also lead to a need for amputation.
Obviously, having diabetes is serious business that requires a course of action. Those who are diagnosed will want to seek a cure for diabetes by changing some of their eating habits. Because this illness is increasing throughout America at an alarming rate, much research is focusing on the American diet. Some studies are proving that a healthy diet and daily exercise can actually aid in preventing the onset of high blood sugars. When there is a diagnosis in the early stages, diet and exercise may be all that is needed to control the progression. Some who have made these life changes are claiming that their illness has actually been reversed by eating right and being active. For the more advanced stages, there are medications that can be taken. All diabetics will need to have blood sugar levels checked from time to time to monitor progress and to administer insulin, if needed.
Turning to the Lord during struggles with the complications of diabetes can be helpful. It is difficult to face a disease, change eating habits, and embark on a new life-style that includes taking time everyday for exercise. But, God knows of our every struggle and He wants what is best for us. Take time out for prayer and recognize that God can give you the strength to persevere and make the changes necessary. "Bless the Lord, O my soul, and forget not all his benefits: who forgiveth all thine iniquities; who healeth all thy diseases; who redeemeth thy life from destruction; who crowneth thee with the lovingkindness and tender mercies; who satisfieth they mouth with good things; so that they youth is renewed like the eagle's." (Psalm 103:2-5)
There are diet plans and menus published through different organizations on the Internet. For those who want to find a cure for diabetes, it will be a good idea to browse these publications and get as much information on monitoring blood sugar levels and eating foods that can help prevent heart disease and stroke. Taking care of one's body is the responsibility of every person, so taking action will be taking responsibility for a better and healthier tomorrow.