Weight Loss Supplement Program
Many dieters turn to a weight loss supplement program as a way to jump start efforts to shed extra pounds. There are a number of options that are available to consumers when it comes to over the counter products that can give a diet and exercise regime a little extra kick. However, the promises that many of the products make may or may not live up to the dieter's expectations. Still, it's very tempting to try to speed up the process of loosing weight. Taking off unwanted pounds can be a difficult and long term goal. Anything that promises to make the job a little easier will understandably have a certain amount of appeal to some. These products are usually available in stores or could also be found online. A number of these pills are harmless and marginally effective. Others may be downright dangerous. How does an individual sort through all of the choices? Research along with a consultation with a physician can take some of the mystery out of the process. Gaining a little education on what is out there and any dangers that a particular product might present can spare a consumer added health problems down the road.
Bitter orange is a product that claims to speed up the metabolism and help the dieter burn more calories. While the long term effects of this product are not known, this so called ephedra substitute can speed up the heart in an unhealthy way. Chitosan is a dietary supplement that is purported to block the absorption of fat. While it's basically safe, chitosan has been reported to cause constipation. It has not, however, been proven to have any impact on weight loss efforts. Chromium is another product that is relatively safe but has never been proven to actually help a consumer loose pounds. A product called conjugated linoleic acid, or CLA, is supposed to reduce fat in the body and decrease appetite. These claims have been disputed, although the supplement has been reported to cause indigestion and diarrhea. A product called country mallow contains ephedra and has been determined to be unsafe. Ephedra itself has been marketed as a substance that will decrease appetite. While this may be true, the substance will also cause high blood pressure, sleeplessness, seizures, heart beat issues, heart attack, and strokes. Ephedra has been banned by the FDA, but still shows up on the Internet and within other products. This substance should never be utilized as a weight loss supplement program.
The decision to take advantage of a weight loss supplement program should be done with a combination of research and care. Many over the counter products can carry certain risks that most consumers are not aware of. For example, the Food and Drug Administration has issued consumer alerts in the past concerning the ingredients in many over the counter supplements. A number of manufacturers have been guilty of putting undeclared and active ingredients into their weight loss pills and other products. These tainted products could harm the health of the unsuspecting consumer. The FDA will usually post lists of products that have violated Food and Drug Administration regulations on their website. The phrase buyer beware would seem to come into play in the area of the weight loss supplement program. That is not to say that all over the counter products are tainted. But a little research, along with a consultation with a doctor, can be wise steps before beginning a new regimen. The Bible offers many descriptions of the strength and guidance that God provides. "The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?" (Psalm 27:1)
Green tea extract has been described as a product that can speed up the metabolism of fat and calories as it decreases the appetite. This product should not be used in conjunction with a weight loss supplement program since it can contain a large amount of caffeine. Additionally, there is little evidence to suggest that the product is all that effective in causing the consumer to shed unwanted pounds. Add guar gum to the list of products that seem to cause no harm, but also seem to have no helpful impact on the number of pounds that the user looses. A product called hoodia has been touted as a viable part of a successful weight loss supplement program. Documented and conclusive evidence on the effectiveness of hoodia does not exist. The FDA has approved products that will act to help the body absorb less fat. These are reduced strength versions of a prescription medication and are intended to be used in conjunction with a healthy diet and exercise program. While they do work, the side effects can be very unpleasant if the user does not limit the amount of fat in their diet.
In many cases, a weight loss supplement program will not face the same scrutiny as prescription and over the counter medications. This is particularly true of products that are marketed and sold over the Internet. Anyone who is taking on the arduous task of trying to loose weight can expect no magic pills or quick fixes. When trying to shed extra pounds, there is no substitute for a healthy diet and regular exercise. Consulting with the family doctor for help and guidance when it comes to shedding pounds is very important. An individual may have other health issues that could make certain activities dangerous. A physician will also be able to help the patient make wise choices and find a weight loss supplement program that is best suited to their individual needs.
Healthy Weight Loss SupplementA healthy weight loss diet includes a balance of complex carbohydrates that are high in fiber, protein-rich foods, and good fats. Food and drinks rich in antioxidants provide some enormous benefits to the body by helping to keep the cells, skin, and blood pressure in great shape. Taking a healthy weight loss supplement will provide the body with additional vitamins and minerals. Add some herbs to a diet for additional antioxidant effects and other benefits. Exercise and eating are both essential for anyone who is trying to lose weight because they both help to raise the body's metabolism. Limiting or abstaining from consumptions of alcohol, caffeine, drugs, and cigarettes will promote wellness and longevity. Getting plenty of sleep is crucial when trying to lose those extra pounds because it helps the body to repair and renew itself. Besides eating right and exercising there is another component that is essential when dieting and that is drinking plenty of liquids especially water.
A variety of carbohydrates need to be included in a daily meal plan with the idea to limit simple carbs that are high in sugar and made with white flour and increase complex carbs. Complex carbohydrates are better because they take longer for the body to digest thus promoting a healthy blood sugar level. Some complex carbs include but aren't limited to fruits, vegetables, whole grains, peas, beans, lentils, oatmeal, and nuts. Many complex carbs are also high in fiber which has additional health benefits. A healthy weight loss diet high in fiber helps to prevent weight gain as well as preventing diseases such as diabetes, heart disease, and cancer.
Protein-rich foods are important for energy and maintaining muscle mass. Protein is essential for maintaining the body's cells and organs. When looking for a healthy weight loss supplement consider keeping protein bars around for a quick snack or dessert. Protein bars that have natural organic ingredients are the best choices since they don't usually contain a lot of simple sugars like corn syrup but are sweetened with fruit and contain nuts. Some protein-rich foods include meat, fish, dairy products, dried beans and peas, and tofu. When choosing meat and dairy products make low-fat choices to limit saturated fats.
There are good fats and then there are bad fats. Good fats are found in products that contain monounsaturated and polyunsaturated fats. Some products that contain monounsaturated fats are olive oil, canola oil, peanut oil, and most nuts. Monounsaturated fats have a good effect on cholesterol by lowering the bad cholesterol and keeping the good cholesterol steady. Polyunsaturated fats are the healthiest since they include omega-3 and omega-6 fatty acids. Omega-3 fatty acids help to reduce the inflammation in the body and prevent heart disease. Some products that contain polyunsaturated fats are salmon, mackerel, rainbow trout, walnuts, flaxseed and canola oil. Omega-6 fatty acids are found in corn, soybeans, sunflower oil, and cottonseed. Omega-6 fatty acids will work in the body to lower both bad and good cholesterol. Although both substances are good it is best to eat more foods rich in omega-3 over omega-6 so the good cholesterol stays higher and the bad cholesterol stays lower.
For health and vitality choose substances that are high in antioxidants. Damaged cells can lead to cancer and other health related problems. Antioxidants work in the body to repair and renew cells. They can be found in many fresh fruits and vegetables. Some of these include apples, berries, grapes, raisins, oranges, grapefruit, spinach, broccoli, beets, carrots, red peppers, and tomatoes. A healthy weight loss supplement that contains antioxidants will include milk thistle, grape seed extract, gingo biloba, and alpha lipoic acid. Green tea, white tea, black tea, coffee, and even dark chocolate contain antioxidants as well. While antioxidants help the body and mind prayer helps the soul. When feeling overwhelmed pray and seek God for strength and remember His words, "Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." (John 14:27)
A person who is suffering with obesity will need to reduce daily calories and increase their activity level. Raising the metabolism is beneficial for a healthy weight loss diet and should be done by eating and exercising regularly. Skipping meals will cause the body to hang on to fat stores so it is best to eat 3 meals per day and 2 snacks in between meals. The largest meal of the day should be breakfast and the lightest should be dinner. To ensure that the body is getting the daily requirement of vitamins and minerals a healthy weight loss supplement should be included and taken with a meal.
Other important issues to remember when losing weight is to get plenty of rest, drink plenty of fluids especially water, and to limit the intake of alcohol, drugs, cigarettes, and caffeine. Getting the proper amount of sleep is necessary to help the body to maintain a state of health and balance. The body and the mind need a certain amount of rest in order to experience healing and rejuvenation. Another thing to remember is that drinking enough fluids will help the body and mind to operate and function properly. Being even a little dehydrated can bring on a headache and lethargy. Too much alcohol interferes with sleep and will inhibit weight loss since many alcoholic drinks are full of calories. Caffeine can also interfere with sleep and can cause other problems when overly consumed such as stomach upset. Cigarettes are full of chemicals that are harmful to the body and smoking causes the arteries to constrict and the blood pressure to rise. A healthy weight loss diet should be balanced and mindfully attempted taking into consideration a lot of variables for the maximum effectiveness.