Diet For Menopause
A diet for menopause is a great way to combat the emotional, physical, and spiritual toll that this time in life can have on a woman. Nutrition plans will eliminate tea, coffee, alcohol, caffeine, spicy foods, and smoking. Food cravings are often experienced with the onset of this period in life. Reducing or eliminating certain foods will reduce cravings and other symptoms. Being overweight may increase these symptoms. Some studies have shown that including soy in one's diet helps to relieve problems associated with this change. In addition adding Vitamin E as well as herbal supplements should be included in a menopause diet. Some suggestions that may be beneficial for alleviating menopausal symptoms are eating low carbohydrates and high protein. Carbohydrates such as white breads and pastas seem to add pounds. Focusing on lean proteins such as fish and chicken will help one to lose weight. A nutrition plan usually includes lots of vegetables, fruits and whole grains. Eating 5 small meals per day is recommended to keep blood sugar levels even throughout the day.
Symptoms that many women will experience include depression, irritability, dizziness, hair loss, and changes in body temperature, better known as hot and cold flashes. Sleep disturbances often occur. Trouble going to sleep, or if awakened, going back to sleep can be troublesome. A menopause diet will help to alleviate symptoms and bring restorative sleep. Depression may be magnified by not getting enough sleep. God's Word says, "When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet." (Proverbs 3:24)
Brain fog is another symptom of this condition, as decreased levels of estrogen effect brain function, including memory. A menopause diet will help to relieve most symptoms. Some women experience frequent urinary tract infections and incontinence. Skin sometimes feels dry and tingling. A diet for menopause might help alleviate the burning sensation felt by some women. Another symptom felt by women during menopause is heartburn. If the individual is experiencing heart palpitations it could be symptoms of this changing period in life. Other related symptoms might include a racing heart. Any of these symptoms should lead the female to get checked by a physician to rule out heart disease.
Psychological effects of this condition may include depression. Hormones trigger changes in the brain that may cause depression. Some of these symptoms may be helped by a menopause diet. With menopause, the feelings of anxiety, tiredness, poor concentration, and a decrease in one's libido may follow. Hormones produced by the ovaries affect many tissues in the body. Changes brought about may be gradual. Some women do not notice many symptoms while others must seek medical attention because they are bothered excessively. Adhering to a diet for menopause may be just enough to help combat noticeable symptoms. There are many books available online that provides some guidelines for diet and exercise as well as recipes to try. Searching for information on this subject will assist the female with these changes in her life. It is also essential to realize that prayer and faith in Christ brings peace in your life. Christ is ready with open arms to give us healing in our bodies and peace over stress in life.
Consider the diet that God gave to the Children of Israel, laid out in the Old Testament scriptures. This was very important to God concerning his children. All women are His children as well, so a diet for menopause is a wise consideration. Some would argue that they are not under the law, but grace. While this is true of course it is vital to realize that God has provided plans and teachings in the Bible as a way to strive to live a good, pure, clean, and healthy lifestyle. "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own" (1 Corinthians 6:19).
Alternative medicine approaches a nutrition plan through the introduction of herbs, minerals, and vitamins. With adverse health effects from synthetic hormones, many women are turning to alternate methods and a diet for menopause in combating symptoms. This time in life is not a disease. It is a natural process that every woman experiences. No two women experience it the same. Each woman should be evaluated individually. Some treatments available today include natural hormones and a menopause diet. Natural hormones include progesterone and estriol. Before taking natural hormones, women should seek a physician for an evaluation. Natural hormones have shown to provide relief from menopausal symptoms. One goal in using natural hormones is in the hope that the body will use these natural substances to effectively alleviate bothersome symptoms associated with menopause. There are additional methods used in treating symptoms by doctors. Some doctors prescribe birth control pills to even out hormonal imbalances. Seeking medical help will offer answers to questions and relief from pain and discomfort.
Menopause NutritionTaking menopause supplements, eating nutritious foods, and implementing an exercise program can truly improve the adverse symptoms associated with the change of life. The natural and inevitable occurrence that takes place in a woman's body can inflict many discomforts that interrupt the woman's (and sometimes the entire family's) quality of life! An entire host of changes seem to come upon the female in perimenopause, inflicting her with physical and emotional issues that she had been warned about, but hoped she would somehow by-pass. The good news is that some of the adverse side-effects associated with the change of life can be eased, and in some cases avoided all together. Because health conciseness in the United States is increasing, many are taking a hard look at how eating right and exercising can improve many illnesses, natural aging issues, and mental health. When women become aware of how their bodies' react to certain agents, they begin to understand the importance of menopause nutrition and exercise, looking to many quality years ahead.
During the perimenopausal period, a woman's body begins to make radical changes and these changes can have many physical and mental side-effects. While addressing menopause nutrition, it will be a good idea to understand what is happening in the body during this time. As the eggs supplied by the ovaries begin to diminish, hormonal levels begin to fluctuate. Eventually progesterone and estrogen counts will decline altogether, altering many bodily functions. Menstrual periods can become irregular, decreasing or increasing in flow, hot flashes and night sweats can create great discomforts daily, and insomnia can make life hard to deal with. Also, there are mental and emotional challenges as well, and women often complain of being forgetful, confused, and depressed. Menopause supplements are used to address many of these side-effects as well as the long-term health effects that can result after the loss of estrogen.
The results of going through the perimenopausal state and into actual menopause will give women new health issues to be concerned about. Menopause nutrition will be crucial at this time, although women who begin to address diet and over-all health issues before perimenopause may find that the side-effects are not as severe as those who did not follow a balanced diet and exercise course. When estrogen supplies in the body are reduced, there can be a distribution of weight, moving excess from the hips to the stomach area. Bad cholesterol (LDL) levels can rise and put the woman at risk for heart disease and stroke. And also, bones begin to weaken and osteoporosis can set it.
Research and women who are and have experienced the change of life tout the benefits of taking menopause supplements and leading a healthy life-style. Certain natural herbs and vitamins can give the body what it needs to balance out the loss of estrogen. Also, avoiding specific ingredients in a diet will help keep some of the side-effects from becoming severe. Caffeine seems to be one of those agents that increases hot flashes. Women of all ages, but especially those in one of the menopausal stages, will want to avoid tea with caffeine, coffee, alcohol, and soft drinks. Smoking cigarettes and eating spicy foods as also been associated with increased hot flashes and night sweats.
Diets should be rich in the ingredients that the body needs to continue to keep bones, mental activity, and energy at optimum levels. Soy is one of the most popular menopause supplements. Soy contains a substance closely related to estrogen and many claim that their symptoms improved with at least 40 mg daily of isoflavones derived from soy products. Dong Quai, a natural herb supplement and vitamin E have both exhibited promising results among those tested during research.
In addition, when addressing menopause nutrition, it will be important to address a well-rounded diet plan. Too much or too little of any natural and healthy substance can have unwanted effects on the body. God created the body and knows what it needs to operate correctly. The Bible addresses the problems of gluttony and gives examples of how to eat to stay healthy. Perhaps turning to the Word of God and conducting a study on the eating practices of his people will help in steering those looking for menopause supplements and diet plans to a healthier life-style. "When thou sittest to eat with a ruler, consider diligently what is before thee: and put a knife to they throat, if thou be a man given to appetite." (Proverbs 23:1-2)
Before starting any new eating plan or adding herbs to a diet, be sure and check with doctors first. Some herbs should not be added with certain medications. Also, an over-all health examination will prove to be beneficial, finding any thing that might keep a woman going through menopause from embarking on a new eating and exercise plan. There is more information on the natural herbs and supplements that are used for the change of life listed throughout the Internet. Log on and browse to discover how to live more abundantly during the change of life.