Herbal Remedies For Menopause

Support for herbal remedies for menopause is growing among doctors and gynecologists, as women urgently seek alternatives to traditional hormone replacement therapies. For years now, there have been females who have wanted only the most natural products put into their bodies. And, evidence is now showing that these women have been on the right track to health. Studies are proving that synthetic hormones can cause a whole host of problems; problems as big or bigger than the issues surrounding the discomforts and long-term effects of menopause. It is true that the female body needs certain levels of estrogen and progesterone to combat the onset osteoporosis, Alzheimer's Disease, and Diabetes. Taking synthetic estrogen and progestin can give the body the needed supplement to keep bones strong and the memory in the brain working at full capacity. However, breast cancer, strokes, and heart disease are associated with the intake of hormone replacement therapies. The facts and health risks from both perspectives have women questioning the best course of action for the later years of their lives. As a result from the outcry of the over age 50 female population, medical professionals are finally investigating the claims of herbs for menopause and conducting studies on their own.

The Dietary Supplement Health and Education Act was passed by Congress in the mid 1990s and this act urged the government to create special recommendations for herbal sales in the United States. These recommendations alert the population taking herbal remedies for menopause of any possible side effects or medical interactions. Also, dosage recommendations and special precautions are to be labeled with the sale of any natural products. This act is bringing the United States up to speed with other countries in natural remedy studies. Though the initial studies have been few and results are just beginning to be published, results are showing that women can benefit from some of the herbs for menopause. This is good new for those who may be at risk for breast cancer or heart disease, giving these women a viable alternative to traditional hormone replacement therapies.

There are many natural products on the market today that claim to be beneficial for the discomforts associated with the change of life in women. Menopause is a natural part of every woman's life, but the onset of it can effect different women in many different ways. The most common symptom is a change in the monthly cycle. Some women may skip their periods for a month or more, and some women may experience more frequent episodes with a heavy flow. Also, the infamous hot flash is a major indicator that a woman may be premenopausal. Hot flashes are among the major complaints with the change of life, and these episodes can plague a female at any time of day and in any circumstance. Hot flashes are accompanied with profuse sweating, increased heart rate, and a flushed neck and face.

While herbs for menopause cannot address changes in a monthly cycles, they can help with hot flashes. Women have been singing the praises of black cohosh, a North American forest plant, for years. Research is showing that this herb is effective in treating hot flashes. Soy is another natural product known to relieve night sweats and hot flashes. Soy is a natural estrogen found in beans. Both herbal remedies for menopause prove to be beneficial when taken for a term of up to two years. Long term use may also have benefits in other areas, but studies have not yet been completed for extended usages of either herb.

Other natural products address even more symptoms that come with the change of life. Insomnia experienced by some women can be treated with Valerian root or Kava. The memory loss in menopausal women is addressed with Ginko Biloba. And, the natural herb, Ginseng can help boost a woman who is experiencing fatigue during this transitional time of life. Whatever herbal remedies for menopause are selected, women must know that different combinations of herbs for menopause and combinations of natural products and prescribed medications can have adverse effects. Precautions are advised.

Before making a trip to the local vitamin store, women experiencing the symptoms associated with the change of life are urged to consult with their doctors. The Bible teaches that it is wise to seek counsel and get advise before making major decisions. "Give instruction to a wise man, and he will be yet wiser: teach a man, and he will increase in learning." (Proverbs 9:9) It is tempting to believe claims made by manufacturers of herbs for menopause, wanting a natural answer for these conditions. But, studies are not always conclusive, and doctors need to be made aware of any products that their patients are taking. Investigate through the Internet and carefully weigh a medical professional's opinion before embarking on an all natural remedy campaign.

Menopause Relief

Getting menopause relief is a big topic these days as women are beginning to demand that this stage of life be taken seriously by doctors and society alike. There are a couple of different factors that have affected the way medical professionals and the public have viewed the woman experiencing the change of life. For years, this time in a woman's life has been the brunt of many jokes and doctors have brushed off some of the side-effects that women claim to experience as depression due to circumstances or as the price of getting older. While age does have much to do with going through the change of life, some of the side-effects can be managed with diverse plans of actions.

More knowledge about the truth of menopause and what can be done is coming into play, as doctors are conducting more research and listening more carefully. People are simply living longer, which results in more women having the desire to live high-quality life-styles during the second season of life. More complaints about the adverse symptoms of the change of life coupled with the more attentive medical care equates to vast improvements in finding menopause remedies. This is very good news for the over fifty crowd!

The truth is that going through the change of life can be a very difficult time, both mentally and physically. Women who seek menopause relief are not whining or complaining unnecessarily. There are a few really big hurdles to jump when the body is making changes that affect so many different areas. The obvious symptoms that can wreak havoc physically are hot flashes and night sweats. While these are not life-threatening problems to deal with, they are life-altering side-effects. Hot flashes can disrupt a woman's day several times and night sweats can result in insomnia which leads to even bigger problems. Leg cramping can also plague a woman at night, making sleep difficult. The mental anguish during this time is not to be taken lightly. Women truly do experience a "blue mood", confusion, and irritability. These symptoms coupled with a few sleepless nights and six to seven disruptive and clothes changing hot flashes during the day, and there is now a bonafide issue in the woman's life and in her families' intimate culture. Finding menopause remedies is also important because doctors are now realizing that the long-term affects of the change of life can also have life-threatening consequences.

All of the above mentioned side-effects are the result of the loss of estrogen and progesterone in the body. As ovaries begin to slow and eventually stop the production of eggs, hormone levels fluctuate. These hormones are attributed to not only a woman's monthly cycle, but to many other activities as well, which include both mental and emotional well-being. Hormones also have a large affect on calcium levels in the body, and when a woman stops producing calcium, her bones become weak and osteoporosis sets in. Cholesterol counts can also increase and a woman becomes at high risk for a heart attack or a stroke. Menopause relief should address not only the immediate problems that a woman is experiencing, but her long-term health status, as well.

There are different ways to address the onset of perimenopause. First, and foremost, menopause remedies should include a healthy diet plan. Eating healthy foods means having a healthy body; one that can overcome some of the adverse effects and changes that are happening. Exercise should also be implemented, because exercise helps release hormones that make a person feel good and being active promotes stronger bones. Next women can choose between taking synthetic hormones or taking natural supplements to address the side-effects and long term health care. There are many different natural herbs and supplements that can help with the immediate side-effects of hot flashes, night sweats, and insomnia. What course of action a woman decides to take should be between her and her doctor, as each and every body is unique and needs unique care techniques.

The Bible can also be a source of menopause relief. God created the woman's body and He is fully aware of the challenges that are associated with her intricate and physical make-up. Turning to Him for support and comfort will be met with His undeniable touch and presence. "In thee, O Lord, do I put my trust; let me never be ashamed: deliver me into thy righteousness. Bow down thine ear to me; deliver me speedily: be thou my strong rock, for an house of defense to save me." (Psalm 31:1-2)

It will be a good idea to gather as much information on menopause remedies as possible and then discuss the different action plans with a doctor. Some of the herbs that are used to control symptoms should not interact with certain drugs. Doctors today are very supportive of women finding alternative treatments to hormone replacement therapies and most will continue to monitor health when a woman is using alternative methods. The Internet is a valuable source of information about menopause and the different therapies used to address side-effects. Log on and begin to discover more about the body and what natural and synthetic products can help and what drugs and products to stay away from.

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