Menopause Causing Insomnia
Menopause causing insomnia and interrupted sleeping patterns can wreak havoc on a woman's life, as she struggles with not only the issues surrounding the change of life, but also with fatigue due to restless nights. There are many symptoms that are associated with the unavoidable hormonal change that happens when a woman's body begins to move from child producing into the older stages of life. Hot flashes, night sweats, irritability, and many other symptoms can make life uncomfortable. But, the most devastating symptom associated with the change is, perhaps the long and sleepless night. Not only is a night of tossing and turning miserable, but the results of menopause causing sleep problems only compound the other issues.
Research is proving that over one-third of all women will experience this perimenopausal condition, making this problem a major focus of much medical research. Speaking with doctors and also gathering information on all of the side-effects that accompany the change of life can help women cope with menopause causing insomnia and understand what is happening to their bodies.
Most every woman will encounter the effects of going through the change of life. Menopause causing sleep problems is just one of the issues that may accompany this difficult season. Generally, women over the age of fifty will begin to exhibit the symptoms associated with perimenopause, but the early onset of menopause can actually happen to some as early as twenty-five. What ever age, the changes that are going on in the body can be difficult to deal with from a physical aspect and from an emotional aspect, as well. Hormone production changes can drastically affect the way a female feels and her moods, not to mention the issues surrounding the fact that the ability to reproduce is now being diminished.
The interrupted sleep patterns common during perimenopause occur because of a number of factors. Contributing factors include night sweats, which is a direct result of the loss of estrogen. Waking in the middle of the night drenched in sweat can certainly be disruptive, and many women will get out of bed and change their night clothes in an attempt to become comfortable again. Adrenal exhaustion can be the result of the suppressed DHEA because of the stress associated with hormone changes and emotional issues. Leg cramping can also become so severe during perimenopause that the woman awakens and has difficulty going back to sleep. Menopause causing insomnia can devastate the woman's ability to function under normal conditions, and with any added stress factors, an entire family can become stressed and out of sorts, as the mother deals with these changes.
If a woman is seeking medical advice during these times, a doctor may prescribe medications, such as mild sleeping aids, for menopause causing sleep problems. Some doctors may also begin hormone replacement therapy to alleviate symptoms associated with perimenopause. But, there are other therapies that can be considered when looking to treat menopause causing insomnia. Many women turn to natural herbs as a means to effectively treat many different symptoms that accompany the change of life. Natural remedies can be taken orally in pill forms or in teas and as additives to drinks and foods. Also, eating a well balanced diet and taking time to properly rest before bedtime can help. The hormone, melatonin downloads into the body in the evening, when light is turning to dark. Working under bright lights during evening hours can disrupt this natural process. Women experiencing perimenopause should slow down the pace in the evenings and take time to sit under dim lighting, relaxing their bodies and preparing for sleep.
Also, prayer and meditations can help ease a day's troubles in the mind of the woman. Opening a Bible and reading about God's goodness and hope for the futures can help a woman keep a balanced perspective in all of the changing events. To keep menopause causing insomnia at bay, read and recite some of the Psalms listed, letting the mind absorb God's truths and goodness. "As the hart panteth after the water brooks, so panteth my soul after thee, O God. My soul thirsteth for God, for the living God: when shall I come and appear before God?" (Psalm 42:1-2) He is the ultimate source of all comfort and hope, turn to Him in all of life's trials.
Browsing different web sites that offer other practical and useful guidance can give women many alternatives to try in addressing menopause causing sleep problems. With trial and error, a system can be found to help get a full night's rest, which is crucial to functioning properly during the day. Also, be sure and speak with doctors about any natural remedies that are under consideration, making sure that all programs are safe and healthy. The loss of estrogen can affect many different areas of the body, so having a doctor supervise all treatments, even the natural ones, will help protect against some of the long-term damages of the loss of estrogen.
Natural Sleep AidsThere are a number of natural sleep aids that individuals can take advantage of to attain a good night's rest without relying on prescription drugs. Those who battle with chronic insomnia know the difficulty of going without adequate rest. The occasional sleepless night can happen to anyone. But a lack of quality slumber over an extended period of time can take a serious toll on the health of the insomniac. For many patients, the fear of becoming addicted to prescription drugs may keep them from seeking a solution to this problem. However, there are a number of over the counter alternatives to prescription drugs that can help to restore sleep and get life back to normal for those who suffer from insomnia. Before adopting a regimen of natural sleep aids, it is a good idea to consult with a physician. Ruling out more serious conditions such as heart disease, sleep apnea, lung disease, diabetes, hot flashes or depression is important before attempting to solve the problem through alternative methods. In some cases, the medications that an individual is already taking may interfere with slumber. Medications that are designed to promote sleeping can also interfere with the properties of sleep such as the rapid eye movement phase. But as most people know, going without a good night's slumber can have major, and usually negative, consequences the next day.
It is believed that sleeping may carry a number of important health benefits such as muscle and tissue repair, lowering the individual's energy consumption, and some scientists even belief that sleeping can work to recharge the brain. It is not difficult to find natural sleep aids. They come in a variety of forms from teas to herbs, to aromatic bath oils. Chamomile tea can be enjoyed right before bedtime and is said to promote slumber, particularly if it is sweetened with honey. Valerian root is a natural herb that can be used for a slumber inducing tea. The tea is prepared by pouring hot water over a teaspoon of Valerian root and allowing it to steep for around fifteen minutes and then drain. This tea is not enjoyed for its good taste, but it can relax the nerves. A tea made from the garden plant catnip is purported to offer similar benefits. Dietary issues can have an impact on sleeping. Eating light or not eating at all right before bedtime can help to promote rest. A glass of warm milk can also have a soothing and restful effect. Some recommend taking Siberian Ginseng and other natural sleep aids. The hormone melatonin is also believed to offer certain slumber inducing qualities.
It is not just the amount of sleeping that the average individual is able to log each night, but the quality of this rest is important as well. Utilizing natural sleep aids to help promote quality slumber can make a big difference in mood and performance throughout the day. Something as simple as dreams can be an indicator of the quality of a given night of rest. Dreams occur during the rapid eye movement, or Rem phase of sleeping. Experiments have verified the importance of dreams. In these experiments, a sleeper was woken up each time that they experienced rapid eye movement, limiting the amount of dreams that the individual was able to experience. This action inspired a great deal of aggravation and irritability on the part of the experiment participant. It is believed that dreams occur once every ninety minutes or so. A night of fitful sleep and sporadic waking will usually leave the sleeper feeling tired and cranky. Frequently, dreams will involve things that have happened to the dreamer recently or will incorporate a dreamer's fears and worries. But sound slumber obtained through natural sleep aids can help even the most anxiety ridden individual better prepare for the day ahead. The Bible has many passages that refer to the mercy and hope that is offered by God to believers. "Let thy mercy, O Lord, be upon us, according as we hope in thee." (Psalm 33:22)
Sometimes, getting a good night's rest can be as simple as setting the right mood. Common sense can sometimes dictate some of the best natural sleep aids. A quality mattress that is comfortable and offers adequate support for the back is important. Good pillows and quality bedding are also wise investments. Maintaining a regular routine each day can help the body grow accustomed to typical times of sleeping and rising. Too many variations in routine can be confusing and lead to a difficulty in drifting off to dreamland. A quiet, dark and temperature controlled bedroom can help induce good sleep habits. Too much stimulation right before bed can work to keep the mind too active for slumber. Remaining calm, reading quietly, or listening to soothing music can help pave the way to sound sleep.
For a restful night's sleep, there is nothing like a warm and soothing bath. Fragrant bath oils can also be very soothing. A good recipe for a soothing bath oil includes five drops each of the following items: chamomile, lavender, neroli, sandalwood, rose, and ylang-ylang. Other natural sleep aids include dream pillows that are made from dried flowers stuffed into muslin bags and place under the pillow. Kava is an herb that is purported to have anti anxiety producing properties. If stresses and worries are keeping an individual awake, the use of this herb may be the answer. These and a number of other natural products can help to promote quality slumber.