Natural Estrogen Replacement
Many women choose natural estrogen replacement treatments as a way to avoid many of the risks that have become associated with prescribed hormone replacement therapy. During the menopausal years, physicians once routinely recommended that women take prescribed medications that would replace the hormones that the patient's body was loosing. These drugs have since been linked by a number of studies to an increased risk of breast cancer. While there did seem to be a reduction in the risk of cardiovascular disease, fear of cancer persuaded many women to forgo hormone therapy. Additionally, a number of doctors no longer feel that hormones should be prescribed on a routine basis for women who are going through menopause. Other studies have also indicated a connection between hormone therapy and and increased risk of lupus. While there can be benefits to replacing the hormones that are lost during menopause, most women feel that the risks far outweigh the benefits. For these women, natural estrogen replacement may provide an answer.
The negative effects of menopause on the body are well documented. These effects cause many women to seek out some kind of natural estrogen replacement treatment. Reduced hormone levels can play a part in bone loss and osteoporosis. But this may be due more to a loss of progesterone rather than the loss of estrogen. Progesterone is believed to actually increase the body's ability to build bone. For this reason, creams that contain natural progesterone have become a popular way to beat osteoporosis. These creams are made from a Mexican wild yam. Some women believe that these creams, used in conjunction with a healthy diet and exercise, can not only fight the effects of osteoporosis, but can also address other menopausal symptoms such as hot flashes, mood swings, and feelings of depression. Other premenstrual syndrome symptoms may also be due to deficiencies in progesterone. Symptoms such as anxiety, irritability, bloating, depression, moodiness, breast tenderness, and cravings for certain foods may be helped through natural progesterone creams.
There are a number of foods that contain ingredients that can help the body enjoy natural estrogen replacement. These foods contain something called phytoestrogens which is regarded as a natural source of estrogen. Flax seed, barley, millet, and soy are rich in phytoestrogens. Beans such as lentils, kidney beans, navy beans, red beans, split peas, and lima beans are good sources of this compound as well. Other foods that contain phytoestrogens include fennel, rye, clover, chickpeas, seaweed, bok choy, wheat germ, mung bean sprouts, and alfalfa sprouts. While many of these foods are available at health food stores there are also a number other sources of natural estrogen replacement that can be found on the shelves of traditional grocery stores. These foods include parsley, celery, apples, beets, carrots, cauliflower, broccoli, squash, cucumbers, brussel sprouts, mushrooms, olives, tomatoes, pumpkin seeds, sunflower seeds, cherries, oats, prunes, plums, pears, barley, and black eyed peas. Even some spices such as ginger, cloves, oregano, thyme, and tumeric can have these properties. The Bible encourages believers to have courage and faith. Then shalt thou prosper, if thou takest heed to fulfil the statutes and judgments which the Lord charged Moses with concerning Israel: be strong, and of good courage; dread not, nor be dismayed. (1 Chronicles 22:13)
Synthetic estrogen was once touted as a product that could not only deliver help when dealing with menopausal symptoms, but could also ward off blood clots and other heart health issues. It was also purported to offer women a more youthful appearance, better overall health and a decreased risk of Alzheimer's disease. The use of phytohormones, or hormones that have been derived from plant extracts is a popular form of natural estrogen replacement. Used rather than synthetic hormones, these therapies are claimed to offer the benefits of synthetics without the risks. Extracts from plants such as angelica, wild organic Himalayan yams, and glycyrrhetic acid can be used to create natural estrogen. By regulating a woman's hormone levels, her body will not exhibit many of the symptoms that may accompany the fluctuating hormonal levels that menopause is famous for. The dosage on a natural estrogen replacement will vary from product to product, but women are usually asked to take one tablet per day. In some cases, women may be asked to take the medication on a cycle. This would mean administering one pill per day for three weeks and one week with no pills.
When a woman chooses to switch from synthetic hormone therapy to natural estrogen replacement, she should do so under a doctor's care. It is always wise to move off of synthetic hormones gradually. If a patient decides on their own to suddenly cease taking the synthetic hormone, a number of negative side effects can occur. A gradual weening off of synthetic hormones is recommended before starting a regimen of natural hormones. Choosing a more natural option may help women to avoid many additional risks of traditional hormone therapy through the use of synthetics. Some synthetic hormones have been linked to an increased risk of pulmonary embolism and cerebral thrombosis. Rather than the hoped for more youthful appearance, some women have experienced an increase in skin problems such as alopecia, hirsutism, and acne. Add to this reports of breast tenderness, headaches, dizziness, and fatigue and, for many women, the difference between the normal symptoms of menopause and this wide array of side effects seems minimal. Replacing synthetics with compounds derived from nature that do not offer so many unpleasant side effects can seem to be the better way to go.
Natural Menopause ReliefEffective and natural menopause relief is a sought after commodity for women who are experiencing the many symptoms and issues that accompany this period of life. The stereotypical features experienced by menopausal women are often the butt of jokes. But the mood swings, hot flashes, and irritability that many women must deal with are no laughing matter. In times past, synthetic hormone replacement therapy was recommended. However, research has shown a correlation between these therapies and certain types of cancer. For this reason, many women are seeking out methods of natural menopause relief. Menopause is the cessation of the monthly menstrual cycle that will come later in life. Before this cycle will come to a complete stop, there will be an extended period of time during which the body is preparing itself for this change. This perimenopausal time can last for a number of years. It is during this time that symptoms such as mood swings and hot flashes occur. For younger women, regular menstrual cycles are dependent upon a balance of estrogen, progesterone, LH, and FSH. When things are working as they should, estrogen levels will fall and FSH and LH levels will rise on schedule. But during the perimenopausal years, these balances can tend to fluctuate back and forth. After the process of menopause is complete, estrogen and progesterone will remain low and FSH and LH will remain high.
Some of the symptoms requiring natural menopause relief might include a degree of memory loss, irritability, heart palpitations, sudden changes of emotions, irregular menstrual cycles, vaginal dryness, fatigue, anxiety, ringing in the ears, a sense of dread, loss of libido, and changes in the skin such as dryness or itchiness. While these issues that are typically associated with the perimenopausal years can also be related to other medical problems, they are only part of a long list of the symptoms that a woman may experience during this time of change. A perimenopausal woman might also experience hot or cold flashes, incontinence, aches and soreness in the tendons or joints, tenderness in the breast, muscle tension, depression, gastrointestinal issues such as bloating, nausea, indigestion, gas pain and flatulence, an up tick in allergy symptoms, weight gain, body odor changes, a thinning of hair, light headed feelings, skin tingling in the extremities, changes in the gums, changes in breath odor, fingernail cracking, and problems with concentration. With such a list of unpleasant symptoms, it is no wonder that women eagerly seek natural menopause relief. It can be comforting to note that these symptoms are both temporary and are part of a natural process of life.
The topic of hot flashes may be a familiar one to any woman who is in seeking natural menopause relief. Hot flashes are a menopausal symptom that is experienced by many women, but some women report that they are not troubled by these sudden sensations of heat within the body. Studies of other cultures have shown that menopausal women in other areas of the world do not always experience this stereotypical feature of menopause. Theories on just what causes these flashes to occur abound, but the exact reason behind this phenomenon is unclear. Some experts belief that a woman experiences hot flashes as a result of fluctuating hormones. Others belief that they are a psychological manifestation, but many women would take issue with that theory. Regular physical exercise may provide a type of natural menopause relief, particularly when it comes to eliminating hot flashes. As with other menopausal symptoms, women need to remember that this time of life is part of a natural process and not a disease. The Bible explains the peace that God provides for believers. "Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." (John 14:27)
Something as simple as a woman's diet can provide natural menopause relief. For example, foods that are high in vitamin E may have the ability to to help the thyroid gland to function more efficiently. Women who struggle with cysts in the breast may benefit from this vitamin as well. Fish, liver, brown rice, kale, asparagus, cucumbers, lamb, sesame oil, and safflower are good sources of vitamin E. However, individuals with high blood pressure or rheumatic heart disease may want to discuss vitamin E with their doctor before making changes in the diet. Vitamin C can be helpful for women who experience infections of the urinary tract on a regular basis. Vitamin B complex can also have many benefits. Digestive problems may respond well to this vitamin. Some women also claim that B complex provides them with extra energy and can help to address irritability issues. Wheat germ is a very important source of vitamin B complex.
Black cohosh is an herbal extract that has be purported to be an effective source of natural menopause relief. Some proponents believe that black cohosh offers benefits that are comparable to those that were once offered by synthetic hormones. The dangerous side effects associated with synthetic hormones do not seem to be an issue with this herb. As with any supplement, a woman should discuss black cohosh with her doctor before making it part of her daily routine. With a little research, plus a frank discussion with her physician, most women can find ways to cope with this normal passage of life.