What Causes Night Sweats
Common causes of night sweats may be a sign of serious disease or a simple adjustment needed to a daily routine. Some unavoidable causes include menopause, hormone disorders, idiopathic hyperhidrosis, and certain neurological conditions. Avoidable or temporary reasons include infection, cancer, the use of some medication, and hypoglycemia. Basically any abnormality the body encounters can create the need to exert more internal energy thus producing sweat. A person may not have increased heart rate or labored breathing which is usually associated with sweating due to the internal reactions that account for common causes of night sweats. When diagnosis is made a patient may find that simple lifestyle changes may be all that is needed to create a cure.
Because infections reach a wide range of possible reasons a person would sweat nocturnally, it is important to identify the specific reason. One serious infection, which is high on the list of causes, is AIDS or HIV. If no other valid reason is found for this type of reaction, testing for HIV should be explored. If a person has always had this problem, then thorough testing for genetic or metabolic diseases should also be explored. Understanding the underlying problem is important to control common causes of night sweats as well as avoid the occurrence of other diseases due to the mismanagement of the primary problem. Likewise, it is possible that idiopathic hyperhidrosis may simply be the diagnosis. This is the label given when all other reasons have been proven wrong and nothing else can be tested. However, if testing continues this label may be lifted if a real cause is discovered. Additionally a person may find the diagnosis to be correct, but the method of treatment to be wrong. Any concern should be brought to the attention of the doctor.
Temporary, but unavoidable reasons include menopause, hypoglycemia, and medications. Though menopause seems to take over a woman's life, it is only for a short time. Medication may be prescribed in order to control hormonal transitions during this time, however some medications are simply what causes night sweats in some people therefore not creating a solution. While any medication can cause adverse reactions differently in any person, the most common types of medications that are responsible for common causes of night sweats include antidepressants and over-the-counter pain relievers. Simply changing or eliminating medication can provide proof that this is the problem. Of course and prescription drug dose should be changed or eliminated only under doctor supervision. "And it shall come to pass in that day, that the mountains shall drop down new wine, and the hills shall flow with milk, and all the rivers of Judah shall flow with waters, and a fountain shall come forth of the house of the LORD, and shall water the valley of Shittim." (Joel 3:18)
Long-term diseases such as cancer, hypoglycemia, hormone disorders, and neurological disorder pose a problem as well. In a quest for what causes night sweats a person may find other very serious problems. Careful diagnosis of these problems is crucial for treatment as well as final diagnosis. If the wrong diagnosis is made then worse effects can occur beyond the worsening of the actual problem that goes untreated. The mistreatment of serious diseases with medication not designed for normal consumption can be extremely devastating to the body and possibly cause worse effects. However, cancer may be a concern if night sweats are accompanied by fever and unexplained weight loss. The most common form of cancer connected with what causes night sweats is lymphoma. Hormone disorders including pheochromocytoma, carcinoid syndrome, and hyperthyroidism are common causes of night sweats as well. Make sure a doctor does a through examination as well as comprehensive blood testing in order to diagnose these problems. Hypoglycemia, which is the low level of blood glucose, is also responsible. Untreated over a long period of time this condition can lead to diabetes and organ failure. Though hypoglycemia may not be recognizable during the day, blood glucose testing at 3am can determine debilitating results not found at any other time. Neurological disorders including dysreflexia, post-traumatic syringomyelia, stroke, and autonomic neuropathy may also be the culprits. The bottom line is that there is almost always a medical condition associated with what causes night sweats and should not go undiagnosed.
Before a reason is found, a person can take the best measures in order to self-diagnose and ease the effects of any uncomfortable feelings. These actions may include changing detergents, making sure nighttime temperature is ideal, alter type of pajamas worn, and changing food consumption amount and type before bed. In addition, stress levels and any exposure up to 6 hours prior may create a reaction anytime during the night. If major diseases are outruled and a person is having a hard time pinpointing what causes night sweats, alteration of home environment may create success. Keeping a journal of in instance of this reaction as well as all details of the days leading up to it may offer some information that may be helpful in diagnosis. Allergy and chemical sensitivity are both possibly treatable without medication or other medical procedure, but are unlikely to be diagnosed by a doctor due to the infrequent contact a doctor has with a patient. Other reasons may include changeable habits developed by the patient that are easily changeable. In addition, overall healthy lifestyle changes can aid a person in boosting the immune system as well as all other functions of the body thus lessening the instance of adverse health reactions.
How To Get Rid Of Hot FlashesHome treatment for hot flashes include exercise, trying to stay cool by wearing light layers of loose clothing, and making healthy lifestyle changes. Certain foods, beverages, and lifestyle habits may bring on hot flashes including, stress, spicy foods, caffeine, alcohol, cigarette smoke, and tight clothing. Some nonprescription treatments are vitamins, minerals, and herbal supplements, or natural bio identical hormone replacement therapy. Botanicals and herbs may help relieve symptoms aggravated by hormone imbalances such as, black cohosh, evening primrose oil, and flaxseed oil. To find out how to get rid of hot flashes seek advice from a physician before using any treatment alternatives. Some physicians may suggest using birth control pills, anti-depressants, or short-term synthetic hormone therapy. Be careful when using over-the-counter or herbal remedies because some of these may cause interactions with prescription medications.
Soy products contain plant estrogens that may help with menopausal symptoms. Isoflavones found in soy products produce estrogen like effects that may provide a home treatment for hot flashes. Limited studies have been done on the risks and benefits associated with soy but breast cancer risks can be higher for someone who has higher estrogen levels without balancing out progesterone. Talk to a physician about adding soy to diet. Eating 3 healthy meals and 2 snacks per day is important because skipping meals could cause the body to slow down metabolism and store fat. Eating healthy and exercising will help the body to rid excess pounds naturally and provide an alternative treatment for hot flashes.
There has been a lot of press about the subject of heart disease in women. The risks for heart disease include obesity, genetics, sedentary lifestyle, high blood pressure, high cholesterol, diabetes, and eating a high-fat diet, especially saturated and trans fats. How to get rid of hot flashes is by lowering the risks for heart disease. Keep blood pressure and cholesterol under control by losing weight, exercising, and/or taking prescription medication. Smoking is another risk to developing heart disease. Tobacco smoke contains thousands of chemicals that can cause damage to the heart as well as blood vessels. Nicotine causes arteries to constrict which increase heart rate and blood pressure. Regular exercise will not only provide home treatment for hot flashes but will help increase circulation, provide more oxygen to the cells, strengthen bones and muscles, help to manage pain and stress, and reduce risks of heart disease and cancer. Nutritionists and physicians recommend decreasing sodium intake for treatment of menopause systems and to lower risk for high blood pressure, heart disease, and stroke.
Hormone replacement therapy may help to manage symptoms associated with menopause. Synthetic hormones may be prescribed in low doses and for short-term therapy but are generally not recommended for long-term treatment. Another alternative on how to get rid of hot flashes might include considering natural hormone therapy. One natural alternative is called bio identical hormone replacement. This type of therapy is made from plants and is identical to human hormones. It is also available over-the-counter in a natural progesterone cream. Hormone replacement therapy is often used for women who have sudden onset menopause due to a hysterectomy.
Menopause is a natural part of the aging process but there may be some intolerable symptoms associated with this process. Women who suffer with reoccurring episodes of hot flashes may ask their doctor how to get rid of hot flashes. Dealing with constant symptoms associated with menopause can cause added stress and even result in depression. Hormonal imbalances can affect mood swings, anxiety levels, and even cause panic attacks in some women. This can seem very difficult at times and since the process of going through menopause can last for several years treatment for depression may become necessary. Besides medical treatment there are other ways to deal with depression. Prayer and reading God's word give hope and help to increase one's faith to believe that the Lord will give strength, peace, comfort, and healing. "Peace I leave with you, My peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." (John 14:27)
Another alternate treatment for menopausal symptoms includes using estrogen creams. These creams may be helpful with vaginal dryness. It is important to understand the risks involved with increases of estrogen without progesterone. Excessive estrogen can increase risks of developing cancer, heart disease, stroke, and blood clots. Vaginal creams may help with dryness, itching, burning, and overall irritation. Estrogen creams are not an alternative for home treatment for hot flashes or night sweats. It is best to seek the advice of a physician before using creams containing estrogen or progesterone. Estrogen creams can produce side effects including, vaginal discomfort or pain, breast pain, and itching. If a physician prescribes the use of estrogen cream be sure to communicate any side effects or symptoms during treatment.