Home Remedies To Quit Smoking
Home remedies to quit smoking are primary comprised of developing a healthy lifestyle including a balanced diet, exercise, and stress level. As with most health problems, when these three areas of a persons life are in optimal performance that person will feel the best and experience less minor sickness such as the flu and a cold. The consumption of some medications result in adverse effects leading to discouragement toward the ultimate goal. In addition, these medications may actually create a worse situation than a smoking addiction. Determining the problem areas in life as well as a realistic plan of how to eliminate or rectify these problems will result in quicker and longer lasting results. Successful tactics on how to quit smoking will differ from person to person, but ultimately the result is the same: lessened or eliminated amount of cigarettes smoked.
Though a balanced diet and good exercise program is key to the success of any health change, a person may find more success in starting with reducing stress in their life. Usually all other aspects of poor lifestyle are rooted in an overload of stress or a persons feeling of inadequacy to perform properly in certain areas of life. Whether a person personally evaluates or seeks help from someone else, the goal is to pinpoint unhealthy stress and develop a plan to change or eliminate the negative aspects of this. By doing so the smoker is creating the strongest possibility of long-term success. There are many articles advising people on the best home remedies to quit smoking, but in reality it is different for everyone, but rest assured that stress reduction is a universal tactic in the overall process. Some ways to reduce stress without eliminating responsibilities is to delegate tasks to other people, accept imperfection, and change overall view of success or failure.
As far as diet goes, maintaining balance is key. In addition, a concentration to alkaline has proven to aid in controlling the urge to smoke. This works by training the taste buds to appreciate other tastes and not want tobacco. Boiled oats, beet greens, figs, raisins, dried lima beans, spinach, almonds, and dandelion greens are all good examples to add to the diet of a person desiring to practice home remedies to quit smoking. In China people consume honey and radish in order to suppress the need to smoke. This technique not only works for tobacco, but opium as well. A more cause-and-effect solution is to licks straight salt when an urge to smoke occurs. Learning how to quit smoking is not the same for everyone and can take a bit of trial and error in order to find the right techniques and balance for a particular situation. In addition to changing the types of foods consider the personal need to have oral stimulation as well as having the hands busy. Some people dont even like the taste of tobacco, but rather need the oral stimulation and busyness for their hands, which can easily be replaced with a rubber band, bracelet, or piece of gum.
Exercise is key to the success of many goals in life and it isnt different when someone wants to seek home remedies to quit smoking. Developing goals toward a healthier life no matter how small or slow the changes are still changes toward a better life. Abrupt changes usually end in failure of the goal or onset of other serious problems. Realistic changes and gradual increase in activity as long as it is safe according to any other health problems a person may have should be pursued in order to increase the success rate of home remedies to quit smoking. If other health risks are present then careful management and planning of exercise goals should be discussed with a doctor. These concerns might include the fear of overexertion in relation to heart disease or certain birth defects to the heart or respiratory systems. Even the healthiest of people should discuss their fitness plans with their doctor so he or she can address problems the patient may not have even considered. Sometimes the focus is so extreme on how to quit smoking that other concerns are overlooked. Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset [us], and let us run with patience the race that is set before us, (Hebrews 12:1)
A persons overall outlook of life will dramatically change the outcome of efforts toward the elimination of a smoking habit. Focusing on long-term goals such as life spent with a spouse or seeing grandchildren grow up will create the motivation to get through the tough times while pursuing how to quit smoking. Posting pictures of the important events the patient does not want to miss in life may be the most important step toward total wellness. Even if people arent a consideration toward wellness a person might want to choose a vacation destination to pursue when the goal is met. This daily visual reminder is probably a stronger motivator than a spouse or friend seen every day. Accepting personal obstacles and working around these potential problems is also important to long-term success and should be considered before any plan is devised. Support from friends and family even if they arent part of the everyday plan is crucial to immediate and long-term success as well.
Herbal Stop Smoking AidsToday, many reputable internet sites offer herbal stop smoking aids for those who are having difficulties stopping smoking through western health care methods or for those who are committed to a drug-free way of life. Just like the use of any other drug, cigarette use is an addiction, one which may be almost impossible for the smoker to cease. But there are many free stop smoking programs that can come alongside the smoker to give him practical help in being smoke-free. Most people need more help than information, aids, and methods to throw away those cigarettes. They must deal with the underlying cause, such perhaps a feeling of emptiness or low self esteem, before they can deal with the issue at hand. Not only that, the smoker will experience withdrawal because of the effects of nicotine on the body. The brain will scream, "Get me a cigarette." What the person must remember is that the symptoms of withdrawal are not permanent, so in time, the good life will return. Herbal stop smoking aids may be the best choice for someone who doesn't want to load his body up with more drugs to quit the habit. And many will appreciate the free stop smoking programs since they have financial difficulties at the same time.
The first couple of days and weeks of using free stop smoking programs are the most difficult. The body is addicted to nicotine and lets the person known in no uncertain terms. Some of the symptoms experienced will be heightened nervousness, anxiety, sleep difficulties, irritability, impatience, and frequent cravings. Also, other symptoms are headaches and nausea during the first week. Most smokers fail to complete the first few weeks, dooming their efforts. Even people who have been diagnosed with a disease related to their cigarette habit may have a hard time putting down that cigarette and not taking it up again. For a realistic view or what is in store for someone who makes a habit of cigarette use, the smoker can visit someone who is suffering through lung disease or a cardiac event. Most of these people will lament that they didn't quite earlier and saved themselves some heartrending physical problems. But even though the first two or three weeks are difficult, most ex-smokers say that by the third month, healing can be seen. The feeling in lips, fingers, toes, and ears returns. The smoker may not even realize that he has lost so much sensation. Food begins to taste better because the taste buds are no longer affected by the cigarettes. Irritability and other mood issues lessen. One problem at this juncture is that some people replace one addictive behavior with another. Some people begin to have weight issues, so it is important to have a plan to exercise when deciding to quit smoking. After three months, the craving to have a cigarette will lessen and the smoker's cough may go away on its own. And the person smells better. Herbal stop smoking aids can help by giving the ex-smoker a much fresher diet.
The person who decided to quit smoking must do so for himself and not for a family member or friend. The process of withdrawal is difficult, so the smoker must have a commitment to getting through the first three weeks or so. Some places offer group activities that can help the future former smoker by coming alongside in a personal way. These groups can be very successful because having a personal encourager or more can be very essential to some people. There are many different types of free stop smoking programs that take in all kinds of treatment options. However, the programs may be free but the medications and other issues will cost money. A smoker who wants to get serious about being smoke-free can find charts and percentage of how different methods work on different types of populations in the US. These would be helpful to check out. Many of these methods do not help with the mood altering problems with withdrawal, so it is important to check out what each option is and how it works. Herbal stop smoking aids tend to have less study on them, so each person must gage the strengths of the programs and how each will fit into the ex-smoker's lifestyle.
The apostle Paul tells us, "Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you?" (1 Corinthians 3:16). He is referring to how we should take care of our bodies because we in essential belong to God. The more time spent away from cigarettes, the greater our stewardship of our bodies. Once the patient has been cigarette free for some time, the future for his health issues brightens considerably. A person who smokes has greater chances of having strokes, heart disease, pulmonary disease, vascular disease, and all kinds of cancers. Each day that is lived smoke-free raises the changes that these diseases will not show up or if they do, they will not be a severe. Herbal stop smoking aids can not only help to start a new healthy lifestyle, but can also be a way to complete that process by repudiating unnecessary prescribed or over-the-counter drugs. Check out the success rating of all the free stop smoking programs that may be contacted so that the best ones can be selected. Then commit yourself to persevere though the first few weeks to achieve the goal of living healthy lives.