Alternative Hormone Treatments
Hormone treatments can mean the difference between living a life of suffering and living to the utmost physical and emotional potential. Alternative hormone treatment plans are available for women who may have the symptoms associated with menopause. With a computer and Internet access, women can investigate what is available in the medical and natural medicine field to help control the symptoms of menopause. Having the best attitude toward life's change will help any program meet with success. Remember that menopause is a natural part of life, and not something to dread or be ashamed of. At the same time, the symptoms are not just a figment of the imagination. They are real and stem from the fact that the body has stopped making certain hormones.
Many women find relief from the symptoms associated with menopause through prescribed treatment plans. Alternative hormone treatment plans can also alleviate most of the adverse symptoms. With the right hormonal balance, a woman can resume daily living in comfort and peace. The most popular treatment for symptoms is hormone replacement therapy (HRT). But some studies that have recently been revealed have shown problems associated with HRT, such as increased risk for certain cancers and heart disease. That's why alternative methods may be worth looking into.
The Internet is full of articles and testimonies about the effectiveness of natural substances when used in treating menopause symptoms with hormone treatments. There are several herbs and vitamins that some women claim are very helpful, but before terminating a prescribed treatment plan and taking an alternative hormone treatment plan, women will need to speak with their doctors. There can be complications with sudden irruptions in therapy plans. And, some vitamins do not interact well with prescribed medications.
The Bible talks about the joys of old age. Proverbs 16:31 says, "The hoary head is a crown of glory, if it is in the way of righteousness." Proverbs 20:29 says, "The glory of young men is their strength; and the beauty of old men is the gray head." Yet this may not seem true to those who are suffering from the symptoms of menopause. More research on HRT is being conducted, and some preliminary findings are indicating that the initial alarm may not be as problematic as originally thought. Talk with doctors to find the best hormone treatments suited to individual needs. Enjoy these years to the fullest through the miracle of hormone treatment, whether HRT or natural.
Menopause treatment can be considered a lifesaver to any woman who may be suffering from the difficult process of going through menopause. Menopause is a condition, generally natural, where a woman's hormones begin to change, producing far fewer hormones than are necessary for her body to function as it is used to. She then experiences numerous unwanted changes in her body. The symptoms can vary from changes in her monthly periods, to hot flashes and mood swings. These symptoms can be severe and very discomforting; fortunately there are options one can turn to for relief. Early menopause treatments are appropriate when all of these things occur in a woman before she gets to the age of 45.
Since most symptoms are a result of changing hormone levels, one of the most common medical solutions is hormone replacement therapy (HRT), in particular estrogen replacement therapy coupled sometimes with progesterone replacement. Because of possible risks of HRT such as increased risks of cancer and heart problems, many doctors are recommending that their patients look at alternatives to hormone menopause treatment. These may include having a woman make natural lifestyle changes. Those changes can include diet, exercise and ceasing to smoke, to name a few. In particular, hormones are not being used for early menopause treatments since most doctors feel they are safe when only used for a short period of time; hence, they are often a last resort if other treatments do not work. There are a variety of alternative treatments that some women have found tremendously helpful with symptom alleviation such as include using herbal supplements, meditation, acupuncture, hypnosis, and more.
Before one begins any kind of therapy for symptoms, it is necessary to consult a physician. He or she will guide you in the right direction. Ones doctor will discuss a woman's symptoms with her and evaluate her for the risk of osteoporosis, heart problems and breast cancer. These are all things that menopause puts women at risk for. Whatever menopause treatment one ends up opting for, will be well worth it as time goes on. Depending on whether a woman is a candidate for early menopause treatments, a doctor can discuss appropriate options and their risks.
Sometimes menopause can make a woman feel as if she has a horrible disease, but she must just remember that this is a part of the natural aging process, and God does not want one to suffer. "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth" (3 John 1:2). Eventually every woman in the world will have to go through it, just as every woman in the world has to, at some point, go through her first period. Admittedly, neither situation is a joyous one, but they are both decided events that women must endure. Finding the right menopause treatment can help ease that difficult transaction so one can begin to live a normal life again.
Osteoporosis PreventionOsteoporosis prevention is the best way to combat a serious condition that degenerates bone density and puts over 40 million Americans at risk. Over 75% of all diagnosed cases are found in women, but one in eight men also develops the condition. An adequate intake of calcium from birth is important to developing and maintaining proper bone density as a person ages. Most adults do not consume the daily required amount of calcium to halt the loss of bone mass. In fact, it is estimated that only about 60% of all adults consume the proper amount of calcium. Most people forget that drinking milk and eating cheese as well as other sources of calcium is not only important through the developmental years, but it is also important as a person grows older in order to avoid the need for medical osteoporosis treatments.
Most people do not know that they are developing the condition until they undergo a bone density test. Since more women can develop the problem than men, bone density screening is usually part of a gynecological check up around the age of menopause. Some women tend to begin serious bone loss at menopause and need to pay especial attention to osteoporosis prevention even if they have always been careful to include plenty of calcium in their daily diet. The results of osteoporosis can be painful fractures that cripple or disable the victim. Most hip fractures are a result of low bone density in both men and women. Vertebrae in the neck and back can crack or break which may cause loss of height and/or a resulting Dowagers hump. "And even to your old age I am he; and even to hoar hairs will I carry you: I have made, and I will bear; even I will carry, and will deliver you." (Isaiah 46:4)
Women especially should be watchful of any symptoms that signal the onset of the condition. Bone tissue is generally healthy and is at peak density around 30 years of age, but begins to maintain or break down slowly after that in some people. Other people may not experience any loss of density until in their fifties. A predisposition for good bone health later in life can be affected by a healthy diet and regular exercise from childhood to young adult years. Other important osteoporosis prevention tips include stopping smoking, drinking and consuming carbonated beverages, and taking extra supplements. Exercising is important for many reasons that relate to good health, but to inhibit the loss of bone density, weight bearing exercise is important. Aerobic exercise helps protect cardiovascular health, for example, but does not affect the bones like a weight training regime can do. Most people should develop a training program that includes weight bearing as well as aerobic exercise for overall good fitness which will significantly lower the chances of needing osteoporosis treatments at a later time.
The intake of calcium and vitamin D is important in maintaining good bone support throughout a life time. Different amounts are needed at different times in a persons life, so it is important to make sure adequate amounts are taken when needed. As a person ages, he or she needs to increase their calcium and D consumption in order to maintain good bone health. If there is not enough calcium available to the blood supply, the calcium in the bones will be siphoned off to other parts of the body. This results in low bone density. Taking supplements along with healthy foods can help maintain the level of calcium needed to supply all the body's needs during the aging process. The recommended amount of calcium needed every day to maintain strong teeth and bones should not exceed approximately 2500 mgs.
Different ages should consume varying amounts and there are many online charts that can be accessed to assist in determining the amount that is needed at any point in life. Eliminating harmful products from a diet can also be part of osteoporosis prevention since some habits such as smoking and drinking can cause further loss of bone density. Even a high consumption of carbonated beverages that contain phosphates is considered to be a cause of leeching calcium from bones. When a person is diagnosed as sustaining bone loss, there are osteoporosis treatments that are widely recommended by most doctors. There are several medications that are used to treat postmenopausal women who are the most at risk. These medications can be taken once weekly or once daily depending on the treatment protocol of each drug.
While these drugs can help in the treatment of bone loss, there are also accompanying side effects that a patient must weigh against the alternative risks. Side effects of some medications include muscle and joint pain, nausea and other gastric disturbances. Other osteoporosis treatments include various uses of hormones to strengthen or delay expected bone loss during menopause. HRT is a common method of providing women with replacement hormones that may provide prevention and treatment as well as heart protection. There are serious side effects associated with HRT such as a higher risk of cancer in some patients. Doctors attempt to minimize this risk by adding progestin to the treatment plan for those who are undergoing HRT. While bone loss engenders fear in many men and especially in women who are reaching 50, there is hope through various osteoporosis prevention and treatment avenues that a broken hip or crippled back does not have to be part of the future for those who reach their golden years.