Constipation Remedies

Chronic constipation is a condition suffered by many people who do not have regular or frequent bowel movements. Those who experience ongoing constipation deal with symptoms that includes abdominal bloating, intestinal pain, skin problems, nausea, headaches and sluggishness. The cause of the condition can be attributed to certain medications, poor diet, lack of fiber, lack of exercise, dehydration and certain illnesses. Dealing with the uncomfortable side effects of constipation usually requires a combined approach which generally includes one of the many constipation remedies that are available today.

The are many manufactured as well as natural home cures for those who are often constipated. From pills and various fiber sources to homemade concoctions, people who have chronic constipation can usually find a remedy that will relieve their symptoms. Mild to moderate symptoms can usually be dealt with through over-the-counter products or natural constipation remedies that can be found through health food stores, online sites or health practitioners. Very severe symptoms should be addressed by a doctor in case of deeper underlying causes such as diseases or illnesses that may cause the condition. However, most people that experience discomfort can usually manage the problem through careful attention to several issues.

Many suffers do not eat a healthy diet that provides generous portions of fiber through vegetables and fruits. Experts recommend that approximately 20 to 35 grams of fiber should be a regular part of anyone's diet. Everyone from children to senior adults should eat plenty of foods that contain fiber such as dried beans, cereal, bran, nuts, grains, vegetables and fruits. For those who are not sure they are adding enough fiber to a diet, there are many pre-packed fiber products that can be mixed in water, chewed or swallowed with liquid. Chronic constipation is very often the result of a diet rich in sugars, processed foods and white flours. These types of foods do not provide the roughage that is needed to sweep waste along through the colon in a healthy manner.

A good diet will also include plenty of water and liquids that are necessary to keep the body hydrated. Drinking at least 8-10 eight ounce glasses of water a day is one of the all important constipation remedies that should be exercised by everyone in order to stave off the problem. Beverages that have caffeine should be limited in a person's diet since caffeine tends to dehydrate the body. Those who drink coffee, tea or other drinks containing caffeine should make it a habit to drink 4 or 5 times that amount in water to offset its effects. Another very important issue that is part of a healthy lifestyle regimen is regular exercise. People who are sedentary are much more likely to become constipated. Daily exercise such as walking, running, aerobic workouts, swimming, and biking can substantially help in regulating bowel movements.

Sometimes irregular bowel function cannot be helped because of certain medical conditions that require bed rest or medications. Lack of normal exercise with the addition of medications can slow metabolism and make the colon function in a sluggish manner. When a person experiences chronic constipation for a week or more, a doctor should be consulted. There may be times that require heavier, prescription laxatives and enemas in order to relieve the problem. However, as soon as a person is able to get back to a healthy diet and regular exercise, the more likely his or her normal body functions will return. Even many patients with irritable bowel syndrome have found that maintaining simple lifestyle changes in regards to diet and exercise have significantly improved their condition. "My son, attend to my words; incline thine ear unto my sayings. For they are life unto those that find them, and health to all their flesh." (Proverbs 4:20-22)

There are, of course, natural treatments for those who deal with irregular bowel movements no matter the reason. Some constipation remedies are passed down from one generation to the next and others can be found through natural food stores. Health professionals that specialize in natural cures for the body can also recommend supplemental and dietary treatments. Old remedies from yesteryear may include taking a teaspoon of caster oil, eating cooked prunes or drinking some water loaded with Epsom Salts. Other natural treatments for chronic constipation include drinking a combined half cup each of orange juice and olive oil. This is guaranteed to fix the pipes! Mixing a tablespoon of corn syrup to an eight ounce glass of water is also a tried and true method for relieving those who are constipated. Adding bran cereal to a child's diet is known to stimulate regular bowel movements. As with any remedy, no size fits all, so while one cure may work for one person, it is not guaranteed to work for the next. Keep in mind that healthy lifestyle choices are the best way to manage and treat chronic bowel irregularity.

Bowel Cleansing

A bowel cleansing kit is used to cleanse the colon from toxins, parasites and dangerous waste material that can cling and solidify along the walls of the small and large intestines. Many pounds of food and other materials pass through a person's digestive system in the course of a lifetime. Residue from chemicals, processed foods, medicines, and parasitic organisms can attach to the colon and create a toxic dump within the human body that may be the cause of many illnesses and undetermined health problems. The alternative health care field has focused a lot of attention on bowel cleansing as one of the most important health management techniques that a person can employ to insure general good health or to combat current problems.

While the natural or preventive health care field is generally convinced through experiential data and smaller testing samples that a yearly or bi-yearly cleansing is beneficial to just about everyone, more traditional medical professionals take issue with the subject. "That thy way may be known upon earth, thy saving health among all nations." (Psalm 67:2) Some attest that there is no benefit to using a bowel cleansing kit for either health management or illness remediation. The debate regarding bowel cleansing has done little to restrain the continued production of products that accommodate this health niche. There are many methods for detoxing the colon that can provide welcome relief for constipation, abdominal bloating, water retention, skin and hair problems, headaches, general fatigue, anemia and other symptoms.

Many products can be found both online and in health food stores that offer ways to cleanse a colon. A bowel cleansing kit is a popular all-in-one method that many companies have designed to address different health concerns. Generally, most kits include two or three bottles or boxes of a formula that sweeps and regulates the colon during the process. Some formulas are made to be used over a month or more period of time which provides a slow, methodical detoxification of the colon from many toxic agents. Other kits are formed to provide a quicker method of cleaning the colon that is only in a one or two step formula that can be accomplished in a few days.

Since some targeted toxins are more difficult to remove from the colon, a planned regimen is sometimes necessary. The topic of parasitic infestations is gathering more interest as people are made aware of the effects of one and two celled organisms, amoeba and Candida on a person's health. Parasites such as round, tape and hook worms are common offenders that can find a human host. The assumption that these are only dangerous to those who travel in less civilized societies is a notion that is unfounded. Parasitic infestations can be a normal occurrence in just about any part of the world and can occur from any number of common activities such as eating rare cooked or uncooked meats, playing barefoot on infested soil and eating unwashed vegetables or fruits.

Most formulas that are used for a complete colon cleanse include herbs and plants that help to remove parasites from the wall of the colon where they can damage and siphon off necessary nutrients from the human body. Processed foods can also create a build up on the lining of the colon that stagnates the flow of waste as well as blocks nutrients from being absorbed properly into the blood system. A bowel cleansing kit can help to 'scrub' or wash the adhered waste material from the lining and flush it through the colon. Medicines can also create blockages and chemical toxins to build up in the bowel. Long term use of some antacids, anti-diarrhea medicines and other stomach medications can cause negative effects in the gastrointestinal system. Overuse of some medications can cause a chalky residue until waste is literally squeezed through the colon in a narrow opening. Using a bowel cleansing method can help remove caked residue of medicinal materials from the walls of the colon.

The ingredients in many kits contain psyllium husk which is a type of laxative that is extremely high in fiber. The husk swells when it comes in contact with water and helps whisk away toxic matter in the colon. Different formulas may combine psyllium husk, various herbs, and plants that are used to detox and condition the colon. While colon cleansing kit options are generally used the most by consumers, there are other options such as oxygen-based cleansers, hydrotherapy and detox enemas that are available as well. There are many benefits to routinely using colon cleansing methods to support one of the body's most important organs. Many people who have used a colon cleansing kit have reported increased energy, alertness, regular bowel function, an end to bloating, a sense of well being and a soothed gastrointestinal tract. Before using any bowel cleansing method, it is wise to discuss the issue with a health care professional that can provide further advice.

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